We invite you to the Amen Par Ankh for our Visioning Days!
Recognizing the Solstices and Equinoxes of the Seasons defines Afrikan Culture Spirituality, and it's connections with the natural kingdom.
The Summer solstice is a time when the days are the longest until we reach the 25th of June when the days begin to shorten again to bring in the harvest and the Autumnal Equinox.
At Amen Par Ankh, We Celebrate the Vernal and Autumnal equinoxes, as well as the Summer and Winter Solstices, is as our Holy-Days of
reflection, fasting and envisioning. We recommend that we are mindful of our bodies, minds, and Spirits.
Our Qi has been built up to
it’s highest through Fasting, Consultation and Meditation, so now we can come together in the collective consciousness to vision
for the future. Bring your Ankhs or any special symbol, Vision Charts or boards-
This is a time to create your Vision Board. A vision board
is a tangible collection that creates your window into the future for manifestation. As words have life, you can send out your sacred sounds into the universe that
will not return void. So envision for your Mind Body and Spirit the Food
Resources and comfort for your Senses as well as your Family, Friends and Loved
ones around you.
We Fast 2-7 days before these Seasonal events.
You are invited to participate in our Seasonal Fasting!
In the Northern Hemisphere, Summer Solstice occurs between June 20th and 25th. Winter solstice occurs between December
20th and 25th. The sun appears at its most southerly position, directly overhead at
the Tropic of Capricorn (23 degrees 27 minutes south latitude). The winter
solstice is the shortest day of the year and marks the beginning of winter. It
is the exact opposite in the Southern Hemisphere. Solstice loosely translated in
Latin is "sun stands still". For several days before and after each
solstice, the sun appears to stand still in the sky, i.e., its noontime
elevation does not seem to change from day to day. Then it is Reborn again in
the East position again and the days begin to lengthen.
Here is our Fasting regime. We first start by fasting off of meat, for the remaining days until the solstice. Only eating vegetables and fruits
and a little brown rice for carbs and protein.
On the 19th – 23rd only consuming Water,
Grapes, Oranges for enzymes, (with Rice to take care of your Carbs for those who
have to work)
Adding more Vegetables on the 24th
Break the fast on the 25th with Apples and more
vegetables, Carbs, and Fruits then build up to meat.
The information referenced above is not an attempt to
practice medicine.
Individuals should consult a qualified medical practitioner
for medical advice and answers to personal medical questions.
Anyone who uses this information does not establish a
doctor-patient relationship.
The Winter Solstice
is also a time for mindfulness; We must
go within to engage our inner~net~work. This is a time to set goals and
envision a fresh new path. We must throw out the "Stinkin Thinkin" of
the past that is our own undoing.
Fast off of media energy too. All of the devices and
appliances we have around us creates an energy wave that often times distracts
us from our progress.
We must be mindful of our Family, Loved Ones, Friends, and
Associates. Our melanin is depleted by the lack of Sun and can sometimes cause
us to be depressed and lonely to the point of suicide. Oftentimes, many are
stagnated and will release toxic energy. Remember, stress lowers our immunity,
making us vulnerable to viruses and other diseases.
It is all right to work and exercise during your fast. This
is a time to clean house and eliminate our external accumulation and
congestions as well.
The Goddess Energy Surrounding this Winter Solstice Fast is:
Auset Auset is the Wife of Ausar and the Mother Goddess, to Heru
The Energy Governing the Winter Solstice and Winter Season
is Sebek, and Heru.
Winter is the season of Auset, Yemoja, Mother Mary, Lakshmi,
Kwan Yin, and Gabri-El. In the Goddess tradition.
In the Kemetic Societies, the Winter Solstice represents the birth
of the quadruplet siblings, and deities: Ausar, Auset, Het-Heru, and Set, then the birth of Heru to represent the 5 additional days in the year of 360.
As fall was the time to allow the winds to blow away the
debris and clutter of our bodies, our minds, and spirits, now Winter is here. The Solstice is the time to return to the quiet contemplation of the womb and
to prepare for rebirth and renewal of ourselves into a deeper understanding of
who we are. This is the time of going into the darkness of the womb in order to
gestate our hearts' desires and to get more in alignment with our destiny.
Most people have no idea why we incarnate into our bodies.
We are born and then begin to live lives, shaped by our society, culture, and
conditioning. Many of us are living life in a certain way but we don't really
know why we are doing so.
It is important to understand that there is so much more to who
we are and the reason why we are here in this physical realm. It is said that “We
are souls having a human experience, so we come to leaving the physical realm
and getting to the deeper truth which is: that we are all ONE, We are all
connected to the planet and the universe, and that we are all expressions of
the One Divine Consciousness of the Creatress or Creator of the universe.
So when we climb into the Womb of Winter, we really want to
be in a place where we are not bringing in a bunch of junk from the past with
us. We need to spend the solstice cleansing and purifying with the intent to go
into the womb with as little mental, emotional, spiritual and physical debris
as possible.
To do so we have to look at our belief systems. Many of us
are caught up in STINKIN' THINKIN'. There
are some who think more of their own selves than they do anyone else. There are
some who are quitters. Still others, whose ego feeds off stinking thinking, and
do a great job of spreading negativity so that others then begin to think
negatively too. Many of us are caught up in acting like we know a whole lot
when really we know very little. “The More I know- The more I don’t Know”… Many
of us are blind to the ceiling over ourselves and have yet to understand the
fullness of our power.
Is your stinkin' thinkin' stopping you from gestating and
birthing your dream? Have you stopped listening to your heart which will lead
you to your destiny in order to play it safe?
Often times, because we are not getting a good balance of
the sun, our hormones are off balance and our melanin is depleted. These
changes may lead to frustration, depression, and sometimes suicide.
So, it is important to relate positively with our Loved Ones,
Family and Friends during this season.
What is called for, is for us to get real with ourselves. The Indigo Native American animal totems for this fast and winter season are the HAWK and
the COYOTE. What the Hawk is calling for you to do is to stand at the center of
your life and to review your programming. What is your programming? What part
is working for you and what part needs to be updated through aligning it with
Universal Truth?
Here is a positive Affirmation:
I AM A LIMITLESS
BEING WHO LIVES IN DIVINE CONSCIOUSNESS INCARNATE
Now is the time to work with our ROOT and HEART CHAKRAS. This is the chakra that
speaks to the foundation of survival and creation.
It is important to revisit family history that may still
have a negative impact on you. What is needed is that we all look at what our
family and culture have taught us about ourselves and the world and seek to transcend
dogma, lack and limitation.
Heru governs the heart. Anyone in the Kemetic traditions
will tell you that Auset is heart Centered Living. So be sure to determine if
you are following your heart or following what the world and its material
demands are telling you to follow.
NOW is the time to put away childish ways... in the sense
that when you were a child you may have picked up incorrect beliefs that are
causing you problems now. So do away with limiting beliefs and expand yourself
to experience more of who you are.
This is the time to LEAD YOUR OWN SELF. BE THE SPIRITUAL
LEADER OF YOUR PERSONAL MENTAL, EMOTIONAL AND PHYSICAL BODY TEMPLE.
Follow your
inner guide, your higher self with respect to what is best for you. If you are
not sure then consult an Elder or counselor, to verify what you think you are
hearing from your inner guide. be the leader.
IT IS VERY IMPORTANT NOT
TO OPERATE FROM EMOTION. Stop letting your emotions rule you. Again, BE THE
LEADER AND CHOOSE HOW YOU RESPOND. As a matter of fact when you realize that
you always have a choice, then there is really no need for emotion.
And remember that what you think about you bring about. Will
power has nothing to do with brute strength. Will Power has to do with life
force energy. What you plant on your consciousness is what will manifest into
physical form. The universe powers what you will, what you think about
So seek to spend the Winter Solstice and Season consciously
planting what you will for your life in the garden of your mind. Just make sure
that what you will is in alignment with the highest will for your life.
Take this time to slow down. SO many of us stay busy in
general but the winter is a time where we need to give ourselves permission to
take a breather. Spring will be here before we know it and we will really have
to get busy then.
RELAX. Take it easy. Stop getting so upset about everything.
RELAX. Be sure to pay attention to the moon phases so as to align yourself with
the cycles of the moon.
What is needed to ensure that you maximize this season is that you do an overhaul of your belief system, be a good manager of
yourself and live life by choice!
Part of the reason things don’t happen the way we want to. A
disconnect between what we feel and how we act could be the reason. An imbalance
in either direction can end up with you having to deal with an embarrassing
situation that can timidly paralyze your expression.
A type of exercise that can help is known by many names
including psychosomatic (mind-body) exercise or Yoga (union). However you
choose to term it, there’s a reason why this type of exercise has been around
for thousands of years and isn’t going away anytime soon, but your window of
opportunity may…
ELEVATE –
If you do tend to get depressed around this time of year,
you won’t be doing yourself any favors by trying to ignore the signs or by
creating distractions using T.V., food, sex, social media, alcohol and other
intoxicants, shopping or isolation. Overindulging in any of the above are
likely to deepen your depressive state. Your symptoms may be relieved
momentarily, but the burden of any excess or extremes in your life will take
its own toll on your mind/emotions and body – leading to further depression.
It’s easy enough to say you want to rise above your demons,
but without a proper exit strategy, you can remain locked in a depressed state
for extended periods of time. Try focusing on the following:
What should I be
motivated about (personal achievement-wise) for the next 365 days?
What can I prioritize
in my life to ensure I fulfill my objectives?
How can I best
prepare for the tasks in front of me?
In what way will the
rewards of my actions benefit my life?
Be clear with yourself. Clear your path, clear your
obstacles and clear the way to release yourself from any toxic friendships and
relationships. Even clear yourself from getting in your own way. Many people
have a fear of success on any level. It seems illogical, yet it does happen to
the extent of individuals sabotaging their own efforts deliberately as they
cannot handle the pressure of being responsible for their own selves. May the
divine guide and assist you on your way.
For anyone who is interested in improving your health,
detoxing from the pollutants, manifested in the Body Mind and Spirit, and
gaining mastery over the processes of spiritual manifestation, fasting for
Health and Life Strength and prosperity is the way to go.
If you are interested in receiving Life Coaching and
Spiritual Cleansing for clear vision regarding the upcoming year or season, The
Amen Par Ankh is at your service. We offer Your Personal health consultation,
Detox and Spiritual Cleansing and home blessings for the Year
Contact: Sba Nuta Beqsu AmenRa Call or Text at : 816-281-7704 or
A good way to begin fasts during the seasonal changes;
7-10 days of Winter (Winter Solstice / first day of the true
calendar year because it is the death and resurrection of the Sun);
7-10 days of Spring (Vernal Equinox);
7-10 days of Summer (Summer Solstice); and
7-10 days of Autumn (Autumn Equinox)
fasts can go through different phases and generally last
from 7 to 28 days, even though
a fast can go as long as 42 days. Fasting in cycles of 7 –
is a sacred number in ancient cosmology.
The phases of fasts can proceed as follows:
1)
Introduction
– Reducing and removing foods from your diet. It is good to first think of
weaning off of Meat while eating Beans and Rice(brown) as your primary protein
and Carbohydrate sources while eating plenty of Fruits and Vegetables. Next, move
to raw foods-Salads and Smoothies are good for this phase. Next move to fruits;
Grapes and Oranges. Alkaline water is excellent for maintaining electrolyte
homeostasis.
2)
Water
only for a period of from 1-2 to 7 days. This allows for quick conversion
to the beneficial outcome of the fast and also reinforces discipline. You can
add lemon or lime to your water to balance out your missing electrolytes, which
is the source of the cramping. Water only is NOT recommended for those new to
fasting as it can have some surprising negative consequences such as fainting
and cramps. If you do feel faint it is most likely a consequence of a sugar
crash; you can drink grape juice or orange juice for quick relief. Flaxseed
oil can be used topically, in case your lips blister from the missing fats.
3)
Cellular
Rebuilding -. Now begin cellular rebuilding with vegetable protein juicing
with a lot of fruit along with almond or rice milk. Some choose soy-based protein
powder. Make sure it is from organic soybeans. Fruits can include banana,
mango, papaya, strawberries, grapes, blueberries, apples, oranges, kiwi and
more. Additionally make vegetable juices with tomatoes, celery, and greens.
Living Superfoods - the ideal way to return to eating solid foods is to go completely
raw, organic with the incorporation of as many "super foods" and
"super herbs" as possible. This way you will be able to maintain the
new body at its highest energy vibration level as possible. Quite simply, after
the detoxing cycle is complete, there is no rush to get back to the patterns of
eating and living before the transformation.
4)
Colon
Cleansing - After the water phase, an herbal laxative and unfiltered prune
juice or plum juice provides a great elimination of masses which have
accumulated in the colon and intestines, some of which has built up since between
fast 90 days before. Once a year, at the Spring Equinox, after the water phase,
the CKLS / olive oil cleanse REALLY gets the stuff that has attached itself
rather permanently on the lining of the intestines and colon. You would be surprised
at the stuff that comes out.
5)
Targeted
System Cleansing - a series of organ cleaning, and blood
cleaning juices; one per day. These proceed from or include: 100% cranberry;
pomegranate; celery; carrot; apple, orange; cucumber and blueberry. Each of
these has a specific purpose and are targeted at a specific body system:
kidneys, blood vessels, blood, immune system and nervous system.
6)
Chelation
Therapy - There are three phases to this part of the detox, each cycle
lasts for approximately 8 hours and the cycle repeats for three days: First,
take 1 tablespoon of Bentonite Clay along with one capsule of calcium disodium
EDTA to remove heavy metals and toxins on the cellular fluid level (these can
include arsenic, mercury, aluminum, lead, cadmium, nickel, and more). Then take
three doses once every 2 hours and then break for two hours; Second, use about
2 oz. of Aloe Vera juice along with one capsule of a combination of Milk
Thistle and dandelion root, as a liver rejuvenating tonic and blood cleanser;
again three doses over 2 hours each, rest for 2 hours;
7)
Third, overnight use prune juice along with CKLS
or Cascara Sagrada, both herbal laxatives, to remove the waste that has been
pulled out from the body during the two previous sessions. This cycle goes on
for three days.
After completing these phases on average about 1/6th of body
weight, 20-26 lbs can be lost. This is a good loss, because this is also the waste
that has accumulated in the intestinal and all other body systems.
We hope you find something helpful and inspiring in this
information. It is recommended to seriously increase your exercise during the
fast. A minimum of sit ups per day, along with vigorous walks, bike rides, hand
weights and even strenuous outdoor work and house cleaning. DO NOT allow yourself
to feel weak because of not eating, do not lie down and stagnate. The human
body is an amazing machine!
Not only should we fast for our bodies, but we should also fast from our
outer accumulation of material goods and media influences. The seasons are a
good time to also clean our Mind and Spirit as well as our body.
We must all take control of our bodies and stop the habits
that are contrary to our optimum health and vitality. The rewards are excellent,
which include heightened intuition, increased clairvoyance, rapid detoxification,
increased energy, heightened spiritual awareness and appreciation of the many
blessings that are in our lives. Plus, you save $s each week from the money you
saved on food.
As the optimal path toward sustaining this body purity, It is highly recommended to stay on a strictly vegan nutritional path immediately
after the completion of the fast. The optimal is 99% raw, living food. The
outcome will be miraculous.
Even further, the incorporation of "superfoods"
into your regular food intake will access an even higher level of vital health
and energy.
chelation, detox, diabetes, diet, fasting, health,
hypertension, loss, nutrition, Spiritual Cleansing, Spring Cleaning,
Winter Solstice, occurring on December 21, Is the birth of
the new solar year. The beauty of stillness envelops you.
This is a time of quietness and inward reflections.
This time of rest, relaxation, and meditation is the key to
regeneration and renewing your life and organs. The days are much shorter than
autumn days. We become more sensitive to light and more prone to depressions.
We become more inward, more isolated and lethargic, and more susceptible to
illness. It is important to be out and about as much when the sun is visible
the most. Because sunlight is a nutrient that has a catalytic effect on your
body’s glands. Full Spectrum lights may provide some extra light to the body.
The sun would be moving into Capricorn) And the new moon
would be on December 5th new moon in Scorpio, it is this time that cosmic
energy would be released. And the main organ of focus would be the heart.
Purification of the heart charka. So sing, share; use your hand to help others.
So, this would be an excellent time to make some Kwanzaa gifts for family and
friends and let everyone know how much you love and appreciate them. During
this time the sun will be sitting still so this is an excellent time to align with
your higher self. Below is just some basic information about this time… So,
take only what you need because the information is given from a pure heart.
Doing this time you will prepare the root soup and eat on it
for 1-2-3-days until December 21st then you will start your 3-5-7-9 or 21 day
fast. Some people would have already started before now. Some people started on
December 11, or before then. Just be mindful that any time you are allowed to
fast be clearly a blessing no matter how long or short the time maybe. The
body and spirit will appreciate. Make sure you have your unfinished business
list to mark out what you have accomplished before the year ends. And have all
your upcoming desires, goals for 2010. Try to end and cut off all unproductive
cycles and challenges so you will not take the same energy and situation into
the new cycle…
The purpose of the root soup is to ground you to the earth.
So that you can lay the necessary foundations of change and transformation. So,
if you were only able to eat the soup for one day or 1 minute or 1 hour it is
more about your intentions at this time. Below is the recipe for the root soup
and the foods to balance out the lunar and solar beings.
Root Soup veggies Taro (Yutia) Yam (Name) Jerusalem
Artichoke, Celeriac (Parsley Root) Cassava (Yucca) Batata, Sweet Bicolor corn,
Rice Dream Milk, Black Sesame Seeds, Veg-all seasoning ... or any seasoning that
has a mixture of spices where all the elements are present (air, fire, water,
earth, ether) This ground provisions earth root foods are neutral in their
nurturing effect on the solar-lunar balance of the human body-brain- mind.
Their Bi-Polar nature helps build strong human nerve forces to successfully cope
with the unfamiliarity of Life's diverse crisis situations. These neutral
virtues make them excellent transitional healing foods if auspiciously eaten
at any of the four lunar quarter crossroads. (The fours seasons) Keep in mind
you can eat whatever fruits and veggies you like doing this fasting time.
However these particular veggies and fruits, spices are for the solar and lunar
constitutions that go with the root soup…
If you are doing a juice fast or then you would make a
juice, tea or tonic using the veggies, fruit, herbs and spices. You can also
take the culinary spices as herbal teas.
Solar Constitution Born March 22- September 21st
(Solar/Yang/Masculine Energy - Lunar cooling foods that will calm, sedate the
stomach, spleen, lung, colon, heart Fruits: Apples, Blackberries, Blueberries,
Mulberries, and Pears Vegetables: Brussels Sprouts Broccoli, cauliflower,
cabbage, turnips, tomatoes, celery, Nuts: coconuts, sunflower, and pumpkinseed
Supplement: Spiraling Spices: allspice, cardamom, coriander, kudzu, lavender,
mace, saffron, vanilla, caraway, cayenne, dill, kelp, tarragon, mint, seaweed,
thyme, white pepper
Lunar Constitution
Born Sept 22- March 21st (Moon/Yin/Feminine Energy Solar heating foods that
will stimulate, notify the stomach/spleen/lungs/heart, liver Fruits: Apricots,
cherries, grapes, plums, and apple Vegetables: beets, carrot kale, chard,
spinach, asparagus, leeks, and parsnips Seed liquids: walnuts, pistachio, and
almonds Spices: anise, cadamon, cinnamon, clove, fennel, ginger, nutmeg,
peppermint, basil, black pepper, cayenne, celery seed, garlic, fenugreek,
marjoram, mustard, oregano, rosemary Fasting Protocol What do you plan to
accomplish and cultivate spiritually before the year is up?
Spiritual Growth Steps- 1. Ask Permission from Creator, 2.
Make Intentions, 3. Define true Purpose for Fast, 4. Do Forgiveness ritual, 5.
Affirm your goals 6. Eat soup 7. Site Moon, 8. Start Fast. 9. Document your
process (remember ego does not like documentation)
The first Principle of Healing Spiritually, Mentally, and emotionally is Fasting. Fasting gives your spirit an opportunity to evolve,
cultivate, recognize and explore its Destiny.
You are training you body and life force. Seasonal fasting
techniques are a medium for you to cultivate and transform and transport
energy. The year is divided into 9 40 day cycles-Dec 25th, Feb 9th, March 21st,
April 30th, June 9th, July 18th, August 27th, October 6th, November 15th,
These times are also set up by seasons. Autumn Equinox,
Winter Solstice, Spring and Summer Solstice. You must fast at all 4 cycles to
be in balance and in tune with The Creator, You’re Self, Nature, Earth, and the
Universes. So based upon when you are born - You are either governed by the sun
or moon- meaning its source and power was more dominated during your birth
cycle. And certain minerals and vitamins and life force energy was present or
missing doing this time. And you would need to take in those provisions to
balance your self out...Keep in mind there are thousands of Fasting techniques
out there and you must use whatever you feel comfortable with. This process
deals more with tapping into the aspiciousness of the moment and time to bring
balance than cultivation. Because our health and vibration must be stable,
fluid, open, and receptive for transformation. However, when you do the same
you get the same.... A good way to look at this is- we act and carry our self-a
certain way because of families, jobs, mates, friends, society etc. But that is
not our true self. That is our conditioned self. The mask that we wear to fit
in gets along, keeps the peace, gets over, achieves our goals. Etc.
Organs to Focus On The heart- keep the heart light and
loving during these dark times. Loving family and friends no matter what the
interaction. Give freely and help others if you an able to without any
financial stress or strain. Keep all interactions on a higher vibration. Do not
create any new karma in dealing with family, friends, co-workers, or any
business dealings, etc. Kidneys- Protecting and strengthening the kidneys and
adrenals glands, bladder skin, lungs, and liver. These organs are important
because they work harmoniously in the detection process t eliminate waste from
your system. The kidneys filter blood to a balance between water and the body’s
acidity level. They help your system keep the right amount of vitamins and
minerals while helping to pull out elements like nitrogen, minerals, salts, and
unwanted chemicals. Did you know that in one day the kidney filters thousands
quarts of blood, of which approximately 160 quarts of fluid are extracted for
one another filtering, process? When your kidney is not is stressed or
weakened, their lack of energy ripples throughout your body. Your skin is
forced to do double work to help with the elimination process, which causes
rashes and other skin conditions to appear. One of the biggest challenges you
will face during this time is stress. Stress whether its environmental,
emotional, physical or spiritual. It places a great hardship on the adrenal
glands (stress glands) and heart. The adrenal manufacture hormones such as
adrenaline and cortical, a steroid is known as the stress hormone.
Mineral deficiency - Doing this time you are more prone to
zinc deficiencies and copper overload. When this organ is too stressed it can
no longer signal the liver to detoxify and excrete excess copper through their
protein escort known as ceruloplasmin. Depressed adrenal functions can create
various secondary symptoms such as chronic fatigue or exhaustion, low blood
pressure, food or environmental allergies, low immune functions; hypoglycemia
or diabetes; PMS, or menopause difficulties, hot flash, irritability, weight
gain, salt or sugar cravings and difficulties with sight. Clothing such be lose
and layered natured materials. Avoid other blends because they do not allow the
skin to breathe. Do keep your head and neck covered to protect body heat from
escaping. Water removes body heat at least twenty times faster than air.
Exercise- select sports that are good for cardiovascular health. 3 days a week
for 30 minutes. Indoor sports like yoga, tai chi stretching and toning. You
must develop good sleep habits in bed by 10:00pm. Take more breaks from work
and do more reading, listening to music, stretching, doing deep breathing,
meditating and affirmations. Food- since we are going into a time of
stillness and rest. Your food and diet should provide warmth so that your body’s
energy is free to sustain body heat and immunity. It is important to consume
warm teas and tonics, soups and lentils and beans, miso soup. And if you
normally eat a raw diet make sure you allow some warmth in the body to be in
balance. The food protocol listed below is just fruit and vegetables
recommended during the winter months. They are to be eaten after the fasting
time. Herbal support - Hawthorne- Berries - strengthen and protect the heart.
Teas- Nettles- because it is rich in source of alkalizing minerals helpful in
cleansing and adrenal support. Juniper berries- acts a diuretic and excellent
for the bladder Marshmallow root - it is good for soothing mucous membrane
irritation in the urinary tract. Ginger- stimulates glands to purify. Oils-
Olive, flaxseed, sesame oil because they are high in a natural antioxidant
known as sesame, resistant to oxidation. Horsetail- Beans- adzuki, pinto beans,
lentils, black beans. Eat more starchy veggies- burdock, acorn squash,
parsnips, turnips, Jerusalem artichoke, yams, sweet potatoes, taro, yucca,
Jamaica, and other African and Caribbean root vegetables. Unlimited veggies raw
or steamed low glycemic. Broccoli, Brussels sprouts, cabbage, celery, celeriac,
eggplant, green beans, green leafy salad, mushrooms( boletus, chanterelle, morel,
and shitake, greens (kale, collards, mustard, onions, chives, green, leeks,
scallions, and parsley radish Fruits- pears, apples, cranberry, tangerines,
Nuts- almond, cashews, coconut milk, hazelnuts, pecans, pine nuts, pistachio, pumpkin seeds, sesame seed, and sunflower seeds. Grains- Kasha, whole grains, and
sprouted pieces of bread, fiber-rich foods are good for circulation.
Habari Gani? UMOJA! WE ARE ROLLING IN THE NEW YEAR! Come to
the Amen Par Ankh of Kansas City During the 7 DAYS OF KWANZAA and work on your
Envisioning.-
We
offer assistance for your Destiny, Relationship, Health, and Career
Consultations for the New Year. If you are interested in receiving Life
Coaching and Spiritual Cleansing for a clear vision regarding the upcoming year
or season, The Amen Par Ankh is at your service. We offer Your Personal health
consultation, Detox, and Spiritual Cleansing, and home blessings
Contact: Sba Nuta AmenRa at 816-281-7704 or Email at amen.parankh@gmail.com
For anyone who is
interested in improving your health, detoxing from the pollutants, manifested
in the Body Mind and Spirit, and gaining mastery over the processes of
spiritual manifestation, fasting for Health and Life Strength and prosperity,
is the way to go.
Post Traumatic Enslavement or Maafa Syndrome
Identifying with the image of your oppressor- with the hope for
acceptance in their world, equality, milder abuse, favor, or special
privileges.
" as within so without" Maafa (Stockholm) Syndrome or Post Traumatic Slavery
Stress: Denial and Hate for one’s own Identity to imitate and
Identify with the image of your oppressor- with the hope for favor and acceptance in their world, equality, milder abuse, or special
privileges...
Kandaki-Ma Nuta Beqsu (Adenike Amen-Ra)
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We are available for Lectures, Panel Discussions, Conferences, and Workshops, along with an Af-Ra-Ka-N Centered curriculum for youth STE-A-M homeschooling, Workshops, and Itinerate Tutoring.
We live in our ancient KMT Spiritual systems to serve our community in Libations, Griot Spoken Word Presentations, KMT Wedding, Naming and ReBirth, Personal consultations for Nia (Purpose), Health, Career and, Relationship, and Ascension officiant, Salutations and Blessings for new beginnings, (Home and Businesses blessings), Afrikan Storytelling.
Amen Par Ankh is a Sacred Temple of Life- We are a KRST conscious Community. Our Mission We Grow Food to restore balance in our relationship with the cosmos, earth, and our Natural communities by increasing awareness of Life, Health, and the Environment. We are a Ma'afia a "Healthy Place To Live"
Amen Ankh Urban Farm’s Mission is to produce, promote, and perpetuate food, resources, and comfort and to grow local healthy Indigenous Foods in environmentally, respected, earth gentle ways. Call Us-816-281-7704
