Tuesday, November 11, 2014

Eat for your life- Death to Life Foods for People of the Sun

Death to Life Foods for People of the Sun

By: Adenike Amen-Ra aka Queen Ma Nuta Beqsu Moses 11-11-2014

Traditional African people of the Sun- Ate Well as you can see from the photo. It was common place for our Ancestors to consume a Mediterranean type diet- very much like the Free Original people of East Africa-Nubian Pastoral and the Moors. The Leviticus diet was written into the Mosaic Bible text or Kosher/Hebrew, as well as Halal/Islamic traditions. There is also a common tradition of the bounty of foods, found in the west coastal fishermen of African, Caribbean, and South American regions. The Black Moors dominated the Latin European regions for almost 1000 years. They brought their knowledge and cultural civilization to the area. There were many free Black kingdoms of people in Europe and the Americas long before 1492. So not all Black people came from the African trans-Atlantic Invasion and Human trafficking to the Americas. Many Black Ancestors were murdered or abducted from their lands right here in the Americas. Those who were abducted, often only received the scraps and rejected foods from their enslavers' table or ate from a common trough.

Our Ancestors were forced to live in the most destitute, uncivilized and inhumane conditions!  Many were severely malnourished and deprived of clean water, and their nutritional access, from the tropical regions, or family heritages. Many suffered from long term untreated illnesses and severe wounds and infections. Through their inventiveness, creativity and necessity, many of us made Succotash (Tuck and Stash) from the Fresh foods that were found and gleaned in nature, and roots, Bark and weeds they learned to make medicines, mixed with the fatback meat scraps, oxtails, cow tongues, into what is now known as gourmet delicacies. Unfortunately, Black people are still consuming these choices of food scraps in abundance and to their own detriment. We can give no honor to our Ancestors by modeling and following after the Maafa of suffering and scraping together that they were forced to endure. Our children still suffer from nutritional deficiencies, and early Diabetes, strokes and cancers from these nutritionally deficient filler foods. In consequence, many of our people, torn from their mother's breast, lost the mother wit and knowledge of the natural bounty of berries, roots, hunting, herbs and growing of our own foods for sustenance and healing. If you are what you eat- then Slave foods may foster a slave mentality- Garbage in-garbage out. Unfortunately, our people have now become slaves to a tradition and  system of Prescription drugs, injections, surgeries, amputations and other "medi-sins." Now, with GMO's compromising the Fruits and Vegetables in the grocery stores, and Fast foods with all of the Cool-aid chemically processed, high fructose, adulterated white acid foods, also water and air pollution, we have fallen short of the glory of living as stewards of the land and water resources and growing our own fresh local foods, along with truly caring for the environment. We have also become more sedentary, which lessens the chances of detoxifying from the poisonous effects of these foods, while our Ancestors worked, walked for miles and sweated from sun-up to sundown in the hot sun. In consequence, Our people are now dying more in the US from Stress related and preventable diet based diseases, than black on black killing.  Our highest death statistics are from stroke, High Blood pressure, Heart Attack, Diabetes and Cancers than anyone in the US. We are also dying from the caustic effects of consuming these foods MORE than homicide!


We often go to the funerals of our loved ones, and often turn around during repass and serve our remaining families the same foods that killed our loved ones! 

From the Bible, the Leviticus Kosher diet called people to abstain from bloody meats, swine, cats, rats and dogs, bottom feeding scaleless catfish, and shellfish etc. As "A people perish from lack of knowledge" many families who adopted Christianity do not even believe in the necessity of following these Old Testament dietary laws. In many cases they will recite "Rise Peter Slay and Eat" as their anthem. Yet our bodies are "the temple of the Spirit" We are called to cultivate our Minds, Bodys and Souls to the highest levels. The New Testament also states:

''I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. 2 And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.'' -Romans 12

Here are a variety of suggestions for dietary alternatives:

  • WATER is Critical! Getting enough Clean Drinking water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty. Most of your fluid needs are met through the water and beverages you drink. However, you can get some fluids through the foods that you eat. For example, broth soups and foods with high water content such as Watermelon, celery, tomatoes, Coconuts, or other melons can contribute to fluid intake. http://amen-parankh.blogspot.com/2016/07/nu-is-water-source-of-life-drink.html
  • Attitude is Altitude. Breathe Love, Life, Joy and positive energy into your foods as you select and prepare them. Just as mother's milk is poisoned from fear, anger, or depression etc., all life can sense this energy. As you then consequently pass this into your loved ones, who are eating your meals. So Home Cooked Meals are best. Ergo, be cautious of restaurants, and even food handlers- This is another reason why Growing your own foods- to send each leaf stem, root and fruit, positive energy- as each plant gives energy back to you. Knowing your grower and chef is so important. -And I might add, why we bless our foods with gratitude. 
  • RAW IS BEST! Eat more fresh locally grown vegetables, nuts, beans and fruits, over processed grains like wheat and corn flours, etc.. Or choose Whole, Multi and sprouted grain alternatives. Salads and Smoothies, including sprouted beans and sprouted grains have the highest levels of enzymes. Processed grains and devitalized flours and white rice will raise one's glucose levels. 
  • We did NOT originally eat Grass... (All Grain are a grass hybrids). With the rise of "Mon-satan" GMOs, most people, particularly, African Americans, are not only suffering from an overload of complex carbohydrates from these starchy grains, but from the toxic pesticides, growth hormones and artificial fertilizers, (that most food in the grocery store is made from...) Many at moving towards a Vegan, Vegetarian, Fruitarian, Mediterranean/ paleo diet; of Vegetables, fruit, and fish... Now African Americans, are Dying from food choice, related illnesses...
  • Remember, the taste that many crave from their favorite foods, is found in the many herbs and vegetables that are used to season meats and sauces and enhance flavor. Always start cooking your protein, beans and vegetable entrees with a base of finely chopped onions and garlic to lower blood pressure among many other advantages 
  • Avoid Fried and over cooked vegetables. Steam, lightly Boil, Bake or Roast Vegetables. Avoid too much Acrylamide. This is often found in the carcinogenic dark browning and toasting on foods. (raw is best)
  • Read "How to Eat to Live" By Minister Elijah Muhammad 

  • Try using Coconut butters and Olive oils as an alternative to animal fats and margarine. 
  • When choosing protein, always remember that the strongest animals in the Natural world are Vegetarians! Elephants, Horses, Donkeys, Bulls, Buffalo, great Apes, etc... Only scavengers and carnivores eat other animals RAW. So they also don't pre-digest or cook their meats. The highest quantities of protein that is readily consumable and easily digestible is found in dark green leafy vegetables and dark skinned fruits, nuts, and beans. 
  • If you choose to eat animal flesh, eat it sparingly as a garnish rather than a main course. Avoid Industrialized Animals. Venison or free range organic. For best digestion, eat animal flesh with Vegetables rather than protein with Starches and complex Carbohydrates- Breads, pastas ect. (That's why eating Turkey with starches make you sleepy) 
  • Remember- " Don't cook a calf in it's mother's milk" - Cheese and eggs- don't go together, hamburgers with cheese, Pizzas with beef and cheese, Hamburger helper etc. will cancel proper digestion. 
  • Avoid ALL Dairy Products. Eating Cruciforous Vegetables, Like Broccoli, and cauliflower are excellent. 
  • Lower and eliminate Sugar and complex Carbohydrate intake. Avoid High Fructose Corn Syrup, corn flours and corn starch often hidden in foods. Try Real Fruit Juices, Maple syrup, Stevia leaves, Honey or dried fruit as a sugar alternative. 
  • Lower Salt Content. Too much salt, like sugar is dehydrating and hard on the liver and kidneys. Try using Sea Salt sparingly. As an alternative. 
  • Dulse Seaweed can make supply salt and seasoning. 
  • Braggs Liquid Aminos – liquid aminos are SO much more than a soy sauce alternative! This flavorful sauce is awesome on steamed vegetables, used to season pan-fried tofu or tempeh, or in all kinds of sauces. A ½ tsp serving contains just 160 mg of sodium and has 16 essential and non-essential amino acids. 
  • Kelp Granules – this sea vegetable is a great source of calcium, magnesium, B vitamins, iodine, and a number of other vitamins/minerals. Dulse is often used as a salt substitute 
  • Nutritional Yeast – Nutritional yeast has a rich, savory, “cheesy” flavor that makes is a great salt substitute. It is an excellent addition to creamy sauces, sprinkled over popcorn, or added to rice or quinoa (learn more about the health benefits here!) Nutritional yeast is sold at many health food stores, and is also widely available online. 
  • Herbs and Spices – season your meals with the right combination of herbs and spices and you won’t even miss the salt! The possibilities are endless, but a few favorites include basil, cumin, dill, garlic, ginger, oregano, rosemary, and thyme. 
  • Avoid eating after Sunset. People of the Sun with active Pineal glands switch from making and distributing Serotonin in the day, to Melatonin at night. So, our stomachs need to fast so that blood energy can properly be used for healing and nurturing other vital body organs. 
  • Remember that most of the "foods" in the grocery stores are Clones and GMO replicas of what we once knew as food. They come to local food warehouses (grocers) from long distances and cold, gassed irradiated storage conditions. 
  • That is why We Should GROW OUR OWN FOODS! In order to Free Ourselves We must Feed Ourselves! If you live in an Apartment or don't think you have the energy or time to attend a garden for your family, sprout your beans and seeds before consuming. Grow your own Container garden of fresh herbs. You can grow indoors often right at your window sill. This is the best way to get vital nutrients directly into your prepared foods. 
  • Learn basic CPR and the Heimlich Maneuver. for potential heart attacks and choking at family events. Check with our elders during bathroom times. Most Heart Attacks occur during bathroom times, from too hot/ too cold water to straining on the toilet. Remember, it often takes up to an extra 10 minutes or more, after the 911 call for an ambulance or paramedic to arrive in African American neighborhood. 
At Amen Ankh Urban Farm, we grow and produce foods, fresh from our local farm, and growers.


Amen Ankh Edible Landscaping

"We Attend to Your Lawn care, Grow your foods and Deliver to Your Door!"

The information on this blog has been put together for general information, education, reference, Spirituality, Current Events and Entertainment purposes only and is not intended to provide medical advice. This information has not been evaluated by the Food and Drug Administration, or the American Medical Association and is not intended to diagnose, treat, cure or prevent any specific conditions. Ask your doctor for his professional advice before making radical changes in your diet and lifestyle.

Contact: amen.parankh@gmail.com , amen.ankh@live.com ,

Read our Blogs: amen-parankh.blogspot.com ,

Call/text: Queen Ma Nuta Beqsu Moses: (816)839-7945 x1

Website: http://emwot.ws/Amen_ParAnkh

I would like to encourage readers to watch Soul Food Junkie-https://www.youtube.com/watch?v=nGKcMvG45tY -I would also like to add a final note that not only is death winning over abundant and healthy lives for our families, many of our loved ones are not only leaving this world prematurely, with High Blood Pressure, Heart attacks and strokes Cancers etc.- But because of their food choices, they also live or shall I say subsist with obesity, Blindness, Amputations, crippling Arthritis, Cancers, colostomy bags and are pumped so full of drugs that they become a hardship to their families and society. I am neither a Doctor nor part of the American Medical Association; I am a Teacher, Mother, Daughter, and Grandmother who is working on my own health and wellness journey. It is my ministry to teach our youth to live in a green sustainable way. We eat what we grow and rarely go to the grocery store. We have established the Amen Ankh Academy and Urban Children's teaching farm. I feed students who come by my door. Instead of grass growing in our front yard, we have fresh herbs growing in the front yard this summer. Many youth have never eaten a mango, an avocado, or even green peppers, or a homegrown tomato. Most eat starchy school lunches and Fast Foods when they get home. Moms often do not have time to make a home cooked meal. I had children tell me that they didn't know that you could grow food in the ground! Now, these children can identify herbs, eat plantain greens, and drink peppermint tea with Stevia leaves as a sweetener!

On a personal note, as a child I can remember eating My Mother’s "Southern" Cooking. We ate Roota to da toota! I loved my mom’s cooking- I also had a weight challenge most of my life until I became a vegetarian and African dancer. I remember her fluffy lard biscuits with fresh Butter and jam! I remember her frying bacon then frying eggs in the same grease, then saving the remaining grease to add flavor to her greens, beans, adding this grease to the sweet cornbread, or heating and frying chicken or catfish in it, etc. Almost Everything had pork and sugar in it. I ate cracklins fried from the Holiday ham. Even the sweet potato and pecan pie had a lard crust. We ate ham hocks and neck-bones in the Collard green pot, pickled pig-feet and hog-head cheese, and of course Chittlins! I also remember drinking, SWEET Lemonade, SWEET Tea and Cool-aid with my sugar water! We had grits, pancakes, creamed corn, lard based gravy, candied yams and cheesy macaroni!

Then I remember my Dad's first heart attack. I am a proud Daughter of a Father who was a Warrior in the US Military. He served almost 30 years in the Air Force. During that time, an Air Force candidate had to also pass a rigorous written examination to even qualify. It was rare for Indigo men to serve in the Air Force, also because of the severe racism and still existing segregation at that time. So he had a battle for survival everyday, inside and outside of his military experience. I was blessed to have had the opportunity to travel abroad in the world. I imagine my Mother may have been so hurt that my dad rejected her cooking- she refused to change or modify ANYTHING... Of course, this is the tradition that she was raised in! She took pride in her daily, Sunday and Holiday dinners with the family. We always dressed for dinner. I learned to used my best etiquette and manners. this is when I learned to set a table and also learned so much about food preparation, culinary arts, cleaning and polishing. By the time Mom reluctantly broke down to change her dietary system to using smoked turkey, vegetable oils, baked chicken- instead of fried, and aspartame sweetener ( which she later changed to agave), for flavor and seasoning, my dad had both feet cut off and was going blind. My dad also refused to take medications for high blood pressure, type 2 diabetes and his strokes. Although he had heard about homeopathic medicines and Herbs- he did not know anyone around him to guide him through... Finally, His pride would not let him use prosthetics or a wheel chair, so he starved himself and ascended...

This southern cooking, also known as Soul Food is part of a heritage of Black culture in the US. Food is not only a source of nutrition, but a way of expressing love and comfort. Yet, Just because Our enslaved ancestors were industrious with pork based slave foods does not mean that we should continue to serve these foods to our children and families, unchecked, to suffer and die to join our honored ancestors. Primarily, The Food has drastically changed. We now live in a highly processed world of Industrial farmers and imported foods. Small organic farmers are outmatched by most conditioned consumer demands. Most of the animals found in the super market were caged, neglected and shot up with growth hormones and antibiotics for a higher turnover of sale. The GMO Grains (Wheat and Corn), Fruits and Vegetables come irradiated and with the insecticide build into the seed's DNA. These foods are acid based and are harsh to our vital organs. They strip the endocrine glands, starve the brain, while overworking the brain’s endorphins and dopamine, like a narcotic. Our children suffer more intensely. Sugar and high fructose corn syrup products are a gateway to all addictions and addictive behaviors. Our youth now suffer from childhood obesity, diabetes, cancers, arthritis and stroke. We have to wake up to yes, acknowledge and revere the legacy of our Ancestors and “How they got over;” then move on to higher health and wellness standards and goals for the sake of our next generations.

I hope this radiation soaks into our heads... "We want to learn liberation and Black Power but we don't want to LIVE liberation and Black power." Actions speak louder than voice. We are killing the children of our ancestry for material things. We live in an addiction society and everyone wants their fix... Once you know the REAL- we must live in the REAL. We can't go back into the matrix. REAL(Requirements & Enlightenment for African Liberation)

Queen Ma Nuta Beqsu Moses  11/11/11

Dua (Th-ankh you!) ♥.

Ankh Seneb Wdjet (Life health Spiritual Power) to the Ancient Indigenous Ones globally! Love, Truth, Peace, Freedom, Justice, Unity, Equality, Light and Blessings!


  • You are invited to receive your ancient Kemetic Readings for Destiny, Health, Career and Relationship from Amen Par Ankh (Sacred Temple of Life- for a donation of  $100.00 or more  ($30 Separately)
  • Upon receiving your Destiny readings, you will be eligible to receive your KMT Name and Naming Ceremony. (Cost varies)
  • Join our Geo Gnome Community and Become a Member of Amen Par Ankh our Sepat/ Geo Gnome! With your Donations of $20/per Month
  • With your Donations of $30 or more, you will receive an Ebook: 
NATION BUILDING HOW TO By: Sasteh Meter Mosley
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Please Contact:
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Ma'at is the Kemetic, Principal, and philosophy of Order, Justice, Reciprocity, and Balance. She is known for the 42-177 Virtuous Laws.( These laws were refined to the 10 Mosaic laws, better known as the 10 Commandments. Maat is adorned with Eagle wings on her arms, an Ostrich feather as her crown, and a scale to weigh the heart of an initiate against her feather for it's purity.

The information on this website has been put together for general information, education, reference, Spirituality Current Events and entertainment purposes only and is not intended to provide medical advice. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any specific condition. Ask your doctor for his professional advice before making radical changes in your diet and lifestyle

Sunday, November 9, 2014

Body Mind Soul Connection

Body Mind Soul Connection

Humans experience a variety of emotions, from happiness, to sadness to excitement and depression. Did you know that each one of these emotions creates an odor, energy light, and sensation on different parts of the organs within the body and on the skin? For instance, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the Melanin of your body. Its kind of like storing data on a 3 dimensional DVD. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Conversely, as your body releases cortisol while you are experiencing good or bad stress, you will have an entirely different feeling associated more with the body kicking into survival mode, than when you feel safe, or laughing.

Positive vs. Negative

Is there duality in our world? The brain is a very powerful tool and as we define what something is or should be, we begin to have that result play out in our world. Have you ever noticed, for example road rage, when someone gets angry and suddenly they are feeling negative, down and in a bad mood? Whereas someone else can get cut off while driving and simply apply the brake slightly and move on with their day as if nothing happened. In this case, the same experience may have occurred, yet one sees it as negative while the other doesn’t. So are things innately positive and negative? Or do we define things as positive and negative?

 Attitude is Altitude.

After thinking about it for a moment you might realize that there are in fact no positive or negative experiences other than what we define. So our perceptions of an experience or situation has the ultimate power as to how we will feel when it’s happening and how our bodies will be affected. We can always work to move beyond our attitudes and definitions of each experience, to move into a state of mind- conscious Awareness, where we simply accept each experience for what it is and use it as a learning grounds. We may not be there yet and so it’s important to understand how certain emotions can affect our health.

An African Proverb: “He who hides their disease cannot be cured” If someone wishes to have good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to find help.

Soul Mind Body

We are spirits having a human experience. The connection between your mind and body is very powerful. Although it cannot be visually seen, the effects that your mind can have on your physical body are profound. We can chose to have a positive mental attitude and deal directly with our internal challenges to create a healthy way of life, or we can be in negative, have self-destructive thoughts and not deal with our internal issues. Sometimes we cloak negative issues with affirmations and positivity without finding the root. This denial can then lead to an unhealthy lifestyle. Your immune system will go down when you are highly stressed, angry, in fear, get depressed or when you’re being exposed to negative energy. This lower energy leads you to sickness, ulcers, or you begin to start feeling a lot of tightness and pain. Often times our body is asking us to observe and find peace once again within yourself and your environment. It’s all a learning and growing process that we don’t have to judge nor fear.

Our emotions and experiences are essentially energy and they can be stored in the cellular memory of the Melanin in our bodies. The experiences in your life leave behind emotional markers or feelings in a certain areas of your body. So, in certain areas of your body you still hold energy that can be released from that experience. I came across an interesting chart that explores some possible areas that various emotions might affect the body. When you have a pain, tightness or resurgence of pain at injuries to certain areas, it’s often related to something emotionally you are feeling within yourself. Often we are out of touch with ourselves and our emotions as we attempt to be a part of a fast paced world. We don’t take the time to stop and watch the sunset, or smell a flower, or sit by a water source. When I've had chronic pains in my back, knees, neck or shoulders, it wasn’t exercise, or anything in a physical sense that healed it, it was when I dealt with the emotions behind it. I learned that the more I addressed the unconscious thought patterns and emotions throughout my body, the more things loosened up and then the pain went away.

Do you know that you can raise your energy and immune system by eating certain foods?  Eating dark leafy vegetables.

I’ve Got The Power

Can you now imagine the harm you are doing to your body when you stay within negative emotions or unprocessed emotional experience throughout the body?

Davis Suzuki wrote in ‘The Sacred Balance’, ‘condensed molecules from breath exhaled from verbal expressions of anger, hatred, and jealousy, contain toxins. Accumulated over 1 hr, these toxins are enough to kill 80 guinea pigs!’

Remember, you have all the power in you to get through anything life throws at you. Ask yourself, how can this help me to see or learn something? Can I use this to shift my perception? Clear some emotions held within myself? How can I realize something within another and accept it and help them without it backlashing and internalizing it?

Whatever it may be, instead of simply reacting, Try to slow things down and observe. You will find you have the tools to process emotions and illness quickly when you see them for what they are and explore why they came up. If you believe you will get sick all the time, and believe you have pain because it’s out of your control, you will continue to have it all in an uncontrollable manner until you realize the control you have over much of what we attract within the body.

Source article: http://www.collective-evolution.com/2014/04/11/the-effects-of-negative-emotions-on-our-health/

Sunday, November 2, 2014

Amen Ankh Re-Community Development

Amen Ankh Community Development

Community (Village) is the foundation for establishing society and success. Community is a system that people use to guide their collective behaviors and practices for group sustainability, development and success. We are taking the first step by creating communities wherever we are; by doing so we can then establish organization, institutions, programs and projects. We are creating Kemetic Community where we are able to live in Hetepu (Peace be Unto You) - the philosophy and practice of the ancient Kemetic Way of Life.

'Birds of a feather can flock together'; like this adage, those of us who share the same philosophy and orientation can come together, work together and prosper together just as our people have done for tens-of-thousands-of-years. Through Amen Ankh, the way of Life, we can realize our values, self-reliance, independence, sustainability and the lifestyle that we desire.

Imagine living in a community that you own and control- where the housing, schools, businesses, Cultural and Political institutions, Ecology, Eco-Gnomics, food and resources, all belong to, and are under the control of your community - Cooperative Community Control.

Amen Ankh Organization

Through our society, we are able to develop and sustain organizational structure that is necessary for unity, leadership, and collective endeavors and enterprises. Our Values, ethics and philosophies, enable us to operate on one accord in our pursuit, growth and development.

"There is power in unity" -We are able to convert our unity into power to get things done..

Though small and growing we will have unity across North America and the Pan African Diaspora, as we convert and expand our unity into establishing what we need. Our organization is structured that you can join and begin to benefit, and grow with us, no matter where you are located.

Amen Ankh Institutions

Institutions are necessary to enable and support our 'way of life'.
We are creating our own industry, schools, businesses, homes, transportation, communications systems, systems of commerce and trade. We are our own banks, and economic system. We are acquiring land and resources to provide food and other essential needs for our health and wellbeing.

As you join, you to will engaged in the greatest enterprise of doing for self and community.

Amen Ankh Programs

Land - farming, housing, recreation, Institutions, Resources, Education and Technology - primary schools, colleges and universities, Industry and Business Development - banks, manufacturing, distribution, wholesale Trade & Commerce

Farmland Project
"In order to free yourselves, you must feed Yourselves" - Seba, Nuta Beqsu AmenRa Moses El. We are acquiring land and resources, to grow our own food. By owning and controlling our own land we will produces natural and healthy foods, in abundance and at lower cost to ourselves. Our food production will support our food retail, wholesale, distribution and overall sustainability goals. This is food security.


The Amen Ankh Housing Program
We are acquiring homes and working with local community of contractors

Amen Par Ankh (sacred temple of life) and Amen Ankh Academy; is a local home school network, and Urban Farm nestled around a Spiritual Outreach Ministry and an Education Center in the heart of midtown Kansas City, Missouri. Contact our Minister and Director: Queenma Nuta Beqsu Moses aka Adenike Amen-Ra El and become a member of our Gnome Maafia- as We Celebrate the Cycles of Life! Email: amen.ankh@live.com ,and Call: 816-839-7945 to sign-up for courses and support: PAYPAL: amen.parankh@gmail.com , information: http://emwot.ws/Amen_ParAnkh , http://amen-parankh.blogspot.com ,also Look for us on Twitter & LinkedIn. https://www.gofundme.com/Amen-Urban-Farm We acknowledge our Great Ancient Ancestral history and heritage of First People Spiritual Ways. We provide an Online Homeschool Curriculum network and After school STEMM (science technology, mathematics and medicine) careers with hands on Agriculture Experiences. –You GROWW Girls and Youth Going Green Economic Literacy study group. We Respect Mother Earth and acknowledge the natural sciences and ecology with recycling. We provide Ancestor Libation Ceremonies, KMT Readings for Destiny, Health, Career and Relationship Consultations using the Ausar Auset Method, We perform Home Blessings, African Naming, KMT Ordained Weddings and Wedding planning, We celebrate and observe the Equinox and Solstice events, where we celebrate and show our respect for the wonder of nature with Cultural Ceremonies, Song, music, dance, Workshops and special events. We Grow and make Org-Ankh Electric foods, Gifts, and Accessories. We provide an Online Radio Call-in show for Outreach ministry: Amen Communications http://www.blogtalkradio.com/amencommunications Newborn Blessings, Home and Business Spiritual Cleansing and Blessings, Ancient Funeral rites and Ascension ceremonies, Par Ankh Reading Room, Herbal Teas & Juice bar, Nature walks and Outdoor camping Experiences, classes such as Spiritual Jewelry making, Sewing and other hand crafts, Henna Healing designs, of Head wrapping arts, Making Natural Hair oils, beading and Lox twisting, Cosmetics, and Herbal products. Also Envisioning, Dream Catchers, Vision Boards, Art Healing Mandalas, Spiritual Jewelry Making, Gentle Yoga, Canning and preserving food, We assist in Wellness for Body Mind and Spirit for Spiritual Attunement - to realize the fullest capacities of life, health, prosperity and strength. We provide an active space for expressions of our original wisdom ways of life. Ceremony, Counseling, Coaching, Cleansings & Classes The information on this Blogsite has been put together for general information, education, reference, Spirituality Current Events and entertainment purposes only and is not intended to provide medical advice. This information has not been evaluated by the Food and Drug Administration, and is not intended to diagnose, treat, cure or prevent any specific condition. Ask your doctor for his professional advice before making radical changes in your diet and lifestyle. Amen Ankh Urban Farm is an urban agricultural enterprise with the goal of achieving environmental justice and sustainability by Healthy local food production and improving local neighborhood access to healthy Foods. We are growing orchards and constructing Aquaponic Systems of farm raised fish, Herbs and microgreens. We also provide Farm-a-See tours of successful Local Farmers with the “Green Griot”. We grow selected local “Org-Ankh” electric indigenous Herbs, Fruits, Vegetable and plant life of the Three Sisters: (Corn, Beans, and Squash/Melons) and cruciferous vegetables: Cabbage, and Kale, With Wheat Grass and other Sprouts, Herbs: Basil, Sage, Chives, Rosemary, Parsley, Peppers, with Moringa nutritional drink supplements, -From our Fresh produce we create canned and Baked Goods, teas, cosmetics, & liniments to provide Healing through the inspiration of Kujichagulia (Self-determination) for everyone. Feel free or Contact the Director: Queenma Nuta Beqsu Moses aka Adenike Amen-Ra Please like our facebook pages: https://www.facebook.com/Green.Griot https://www.facebook.com/PARANKH , https://www.facebook.com/Amen.Ankh.Farm , https://www.facebook.com/Adenike.Art , https://www.facebook.com/pages/Ankh-The-Way-of-Life-Communities/140162689375565 Dua (Th-ankh you!) ♥.

Saturday, November 1, 2014

KC NBUF Celebrating Umoja Karamu 2014


(Unity Feast)

Potluck Supper: (Families please bring a covered dish)

Sunday, November 23rd from 4pm-8pm


Vineyard Neighborhood Association

4301 E. 43rd Street Kansas City, MO 64130-2107

Donations are Welcomed and Encouraged.

Please Bring Winter Wear- Coats, Hats, Gloves, Blankets, Work Wear, Heaters, Canned Goods Hygiene products For Amen Ankh Academy.

Umoja Karamu, meaning "unity feast" in Swahili, is an African American celebration begun in 1971 by Dr. Edward Sims, Jr., held on the fourth Sunday in November.

Its purpose is to instill solidarity, Afrikan values, and appreciation of Afrikan heritage into Afrikan American families. Libations to honor ancestors, historical readings, music, and a potluck feast will mark this observance.

The celebration is based on five periods of African American life, each represented by a color and a symbolic food.

1. The color black- Prior to Slavery – (black eye peas) represents black families (before slavery)

2. The color white- In Slavery – (White rice) symbolizes the scattering of black families (during slavery)

3. The color red- Upon Emancipation – (Grape Juice) marks (Black Liberation)

4. The color green- Struggle for Equality – (Greens- lettuce) significance (the struggle for civil rights and equality)

5. The color gold- Looking to the Future – (Corn) hope for (the future)

Amen Par Ankh (Sacred House of Life) and Amen Ankh Academy; is a local Urban Farm nestled around a Spiritual Outreach and Education Center in the heart of midtown Kansas City, Missouri. Contact Us and become a member, as We Celebrate the Cycles of Life! Email: amen.parankh@gmail.com, or amen.ankh@live.com, and Call: 816-304-7240 to sign-up for courses and support: http://www.gofundme.com/amen-urban-farm , information: http://emwot.ws/Amen_ParAnkh , http://amen-parankh.blogspot.com/ , Look for us on Twitter & LinkedIn. We Celebrate the Cycles of Life, Wellness and Balance in our everyday existence on earth. We assist in Wellness for Physical Fitness, Mental Health, and Spiritual Attunement - to realize the fullest capacities of life, health, prosperity and strength. We provide Whole Life Coaching, Energy work, A Par Ankh Reading Room, Org-Ankh Electric food Boxes, an Herbal Tea House & Juice bar, Outdoor Experiences, classes such as Cultural Jewelry making, Sewing, Headwrapping, Making Natural Hair oils, beading and Lox twisting, Cosmetics, and Herbal products. We offer Classes in ASCAC (The Association for the Study of Classical African Civilization), Dream Catchers, Vision Boards, Art Healing Mandalas, Spiritual Jewelry Making, Gentle Yoga, Canning and preserving food, Health and Wellness Study Courses. We make Gifts and Accessories. We Celebrate and show our respect of nature with Cultural Ceremonies, Workshops and special events. Amen Par Ankh means sacred House of Life. We Celebrate Life! We provide a space for your own personal discovery with quiet reflection and time for internal work, as well as an active space for expressions of our original ways of life. Ceremony, Counseling, Coaching, Cleansings & Classes Amen Ankh Urban Farm is an urban agricultural enterprise with the goal of achieving environmental justice and sustainability by Healthy local food production and improving local neighborhood access to healthy Foods. We are constructing Aquaponic Systems of farm raised fish, Herbs and microgreens. We sell Org-Ankh Electric Food Boxes! We also provide Farm-a-See tours of successful Local Farmers with the “Green Griot” Sasteh Meter Mosley. We grow selected local indigenous Herbs, Fruits, Vegetable and plant life of the Three Sisters: Corn, Beans, and Squash/Melons and cruciferous vegetables: Cabbage, and Kale, With Wheat Grass and other Sprouts, Herbs: Basil, Sage, Chives, Rosemary, Parsley, Peppers, with Moringa nutritional drink supplements, -From our foods we produce Baked Goods, cosmetics, & liniments to provide Healing and Sovereignty: Through the inspiration of Kujichagulia (Self-determination) for all Original peoples. Feel free or Contact the Amen Ankh Urban Farm... amen.ankh@live.com or call: 816-304-7240 Please like our facebook pages: https://www.facebook.com/Green.Griot https://www.facebook.com/PARANKH , https://www.facebook.com/Amen.Ankh.Farm , https://www.facebook.com/Adenike.Art , https://www.facebook.com/pages/Ankh-The-Way-of-Life-Communities/140162689375565 Dua (Th-ankh you!) ♥.