Showing posts with label Amen Par Ankh. Show all posts
Showing posts with label Amen Par Ankh. Show all posts

Monday, January 18, 2016

Pan AfRaKan Amen Days

Monday, September 21, 2015

Black Autonomy Federation in KCMO

Maat Hetepu! Welcome to  BLACK AUTONOMY FEDERATION- KC
*We are earth sovereigns. The entire planet is our home in connection with the Wombiverse. We have traveled and lived in harmony with creation for aeons of time. All Indigenous Aboriginal humans come from the Motherland source of Afrika.There is not a place on the planet where our Ancestors' presence did not create the influences of our African civilizations. We respect our Women as Queen Mothers.

*We want our own Sovereign Gnome, Sanctuaries/ Intended communities, and Black Wall Streets with our own Water, Food and Shelter resources, with our own Private Police, Ambulance, Health Clinics, Fire, safety, rescue, Schools and Production and manufacturing businesses- Where we practice our own languages, cultural arts, and folk ways of life. We are green Environmentalist. We are opposed to the deforestation, and environmental rape of the Air, Water, Land and Animals.

*Amen Par Ankh is our Sacred community of life. At Amen Ankh Enterprises-  and Amen Ankh Academy, we are building a Black Autonomous Eco- Gnome-ic society of Cultural Artists, and STEMM Professionals in vocational sciences. We are participants in a variety of cooperative and Network Economics. We are building in the Midwest, Kansas City area, yet *We are available for Lectures, Libations, seasonal ceremony, Home/Business Spiritual clearing and blessings, speaking engagements, local retreats, and to travel nationally and internationally.

*BLACK Lives Matter here! We are building a Black Autonomous Gnome Activist Society of Growers, Crafters, and recyclers. We use, build and create Green energy products, Services and support networks. We established a neighborhood safe-houses with front yard food and herbs, and a vacant lot orchard garden as well as supporting community agricultural projects throughout KC Metro. We encourage EVERYONE To Grow their Own Foods- Fish, Hunt produce and manufacture while practicing our own Healing Martial Arts!.
We are seeking to cultivate our youth in an African Centered homeschooling cooperative, to develop land, real estate, and resources.
We follow the Gnome Tenets from NATION BUILDING HOW TO' By Sasteh Meter. To receive your E-Book or Autographed copy, Submit your donation of $30 or more to PayPal amen.parankh@gmail.com. (Inbox to Kandaki Ma Nuta AmenRa) at  amen.ankh@live.com - Call 816-839-0945

*For all donations, please send to our non-profit structure through paypal at- amen.parankh@gmail.com
WE ARE BUILDERS FOR SOVEREIGNTY! WE ENCOURAGE YOUR CONTRIBUTIONS, SUPPORT, AND/OR DONATIONS. This is not a place for your own personal advertising agendas and or to post other information to draw off an audience. We will promptly delete and remove any who would seek the attempt.. ALUTA CONTINUA!

*inbox or Email us and; personally introduce yourself to learn more about the vision of why Black Autonomy is important for our people. We encourage your posting and sharing of thoughts, comments and ideas. in harmony with our mission. For basic housekeeping, *PLEASE DO NOT MISS-QUOTE OR PLAGIARIZE OUR IDEAS! INSTEAD Know that we are available to speak for ourselves to groups, workshops and lecture invitations.

Monday, June 1, 2015

Common And Powerful Healing Plants You Can Find In Your Back Garden

So many of us oppose Big Pharma, GMOs, and pesticides being sprayed on our food. Then the poisoning of our air, water, soil and Ecosystem of plant life should be vitally important. We can’t stand the pollution in our system, but we know we might not live without it if we got sick or severely injured. This is why preventative maintenance,  Raising our immune systems, and discovering the long-lost art of plant medicine is so important. In search of alternatives, we have to rediscover what our ancestors knew so well: that pretty much every tree, bush, flower and herb we see around us can be used to heal various illnesses. These medicines still grow all around us to this day, on every continent on the planet, and learning how to use them is our birthright. 

The growing interest in herbalism is a positive step in the right direction for humanity, after so many decades and years depending on an empire of consumerism. It’s amazing to realize just how many common plants you can use for a wide variety of diseases, from eczema and depression to flu and gallstones.

The following plants and herbs should ideally be gathered fresh from the countryside or garden, although they can be dried and stored for when needed. The best time to pick them is in the early morning (after dew has evaporated) in spring or summer. Leaves should be gathered while young, and their stalks trimmed off. Flowers should also be picked when young and freshly open, before they are visited by bees and other insects. Seeds should be left on the plant to ripen before being taken (a sign that seeds are ripe is the yellowing of leaves). Roots and barks should be gathered in early Spring or Fall. Don’t pick anything that is wilted, eaten by insects, faded, old or mottled. Finally (although not easy nowadays) you must bear in mind any man-made toxins on the plants. If you can gather them from a place that is sure to be pesticide-free, do it there.

Deciding which remedies to include, I chose those which are easy to find wherever you are. If you can’t find a specific plant where you live, consider buying the seeds online or check out your local health food or Chinese medicine shop for powders, ointments or oils. A note on measurements: the exact amount isn’t quite as important in plant medicine as it is in toxic pharmaceutical drugs, so ‘traditional’ ways of describing measurements (spoonfuls, cupfuls, handfuls etc) are sufficient in herbalism. Nature is gentle, so just use your common sense (and the internet if you have any doubts). 


PLANTAIN

Plantain, like dandelion, is a healthy, hardy weed as ubiquitous in the city as broken glass. You know what it looks like, but you might not have known the name.
Part of the confusion is that plantain shares its name with something utterly different, the banana-like plantain, whose etymology is a mix of Spanish and native Caribbean. The so-called weed plantain, or Plantago major, was cultivated by Native Americans. There is also the Plantain that European settlers pre-Columbus brought to the Americas.

Plantain has a nutritional profile similar to dandelion — that is, loaded with iron and other important vitamins and minerals. The leaves are tastiest when small and tender, usually in the spring but whenever new shoots appear after being cut back by a lawnmower. Bigger leaves are edible but bitter and fibrous.

The shoots of the broadleaf plantain, when green and tender and no longer than about four inches, can be described as a poor-man's fiddlehead, with a nutty, asparagus-like taste. Pan-fry in olive oil for just a few seconds to bring out this taste. The longer, browner shoots are also tasty prepared the same way, but the inner stem is too fibrous. You'll need to place the shoot in your mouth, clench with your teeth, and quickly pull out the stem. What you're eating are the plantain seeds.

The leaves of the equally ubiquitous narrow-leaf plantain, or Plantago lanceolata, also are edible when young. The shoot is "edible" only with quotation marks. You can eat the seeds should you have the patience to collect hundreds of plants for the handful of seeds you'd harvest. With time being money, it's likely not worth it.

Plantain

Plantain
Plantain



Burdock

(Arctium Lappa/Arctium Minus. England, Europe, some parts of northern USA)

Usually thought to be little more than a persistent weed, Burdock is revered in herbal medicine. This spiky purple plant protects against cancer and detoxifies the body. The root, herb and seeds can be used (usually as an infusion) to aid digestion and settle the stomach, and it is a great blood purifier. The root specifically heals scurvy, boils and rheumatism. Bruises, swellings and ulcers can also be cured with burdock poultices, as well as eczema, acne, scoriosis, and other dry or flaky skin problems. This amazing plant is also an effective treatment for gout, diabetes, cystitis, loss of appetite, and when used along with dandelion root it gives the liver an extra boost.







 Dandelion

(Taraxacum officinale. Temperate parts of Northern hemisphere)

Another plant that most presume to be just another annoying weed, dandelions are full of healing properties, from roots to flowers. Their leaves and stems are filled with a creamy white juice, which acts as a magic medicine for a whole range of problems. Dandelion cleanses the blood by neutralizing the acids and is an excellent diuretic and kidney tonic. It is a powerful remedy for all kinds of liver disorders (especially jaundice), and the root has been known to cure gallstones, gout, rheumatism and dyspepsia. To aid these illnesses, you need to roast the roots (best collected at the end of the year) in the oven at a low temperature for several hours (until you can smell a nice aroma). You then crush them into a powder to drink with hot water, known as ‘Dandelion coffee’. Real coffee can be added to taste. Dandelion is also an effective treatment for bee stings, warts and blisters (simply apply juice until healed), and can even be taken to fight diabetes and obesity. Just six leaves eaten raw daily will make a huge difference, or an infusion if you prefer.







DANDELION
Dandelion is one of the healthiest and most versatile vegetables on the planet. The entire plant is edible. The leaves are like vitamin pills, containing generous amounts of vitamins A, C and K — far more than those garden tomatoes, in fact — along with calcium, iron, manganese, and potassium.

The leaves are most tender, and tastiest, when they are young. This happens in the spring but also all summer along as the plant tries to rebound after being cut or pulled. You can add them to soup in great abundance. Or you can prepare them Italian style by sautéing with a little olive oil, salt, garlic and some hot red pepper.

You can eat the bright, open flower heads in a lightly fried batter. You can also make a simple wine with the flowers by fermenting them with raisins and yeast. If you are slightly adventurous, you can roast the dandelion root, grind it, and brew it like coffee. It's an acquired taste. You might want to have some sugar on hand.

Dandelion Greens


The yellow-topped flower is happily shunned and sprayed, but did you know it is one of the most healing herbs for the liver and kidneys? Dandelion (the flower and greens) is a diuretic, contains potassium, alleviates arthritis and intestinal disorders, and is even thought to regulate blood sugar levels. Used topically, it also has use to treat skin disorders such as Eczema.




Elder

(Sambucus Nigra. Europe, Britain, some parts of Northern America)
Elder is a hedgerow shrub that is sacred to many, and has such a potent healing properties it’s been known to cure blindness (by repairing nerve damage, for example during a bomb blast). Every part of the bush can be used for many purposes, from bark to roots. Elder encourages perspiration and eliminates toxins, The root can be washed and soaked to treat all lymphatic ailments. The bark is a strong purgative and can be made into a tincture (more information here) to relieve asthma and croup. For epilepsy, elder bark can be dried and powdered (remove from the inner side, powdered and drunk with wine either daily to reduce fits, or every quarter hour when a fit is imminent). The leaves are full of medicinal properties and can be made into green elder ointment to treat bruises, sprains, itches, ringworm, haemorrhoids, and skin conditions. They can be used as an infusion. Elderflowers can be distilled or dried, the water used to treat eye problems. As an infusion, elderflowers are a gentle laxative. The tea can also be used to treat coughs, colds and flu, and it purifies the blood. Making a poultice from the flowers is an effective treatment for wounds, scalds and burns, and also cures chapped skin and chilblains. Elder has a reputation for being a fantastic aid to beautiful and healthy skin and hair.


Golden Seal

(Hydrastis Canadensis. Eastern USA, Canada)

This bitter herb increases circulation to the uterus and has been used for centuries to ease labor pains and heavy periods (but don’t use for prolonged periods if you are pregnant, and avoid if you have diabetes, glaucoma or heart disease). Golden Seal acts as an antibiotic and anti-inflammatory to also treat indigestion, constipation and help to regulate periods. It stops colds and sore throats if taken when the first signs appear, and it can cure bronchitis, sore sinuses and respiratory conditions. An all-round wonder ‘drug’, Golden Seal can be taken dried and powdered, as a tincture or an infusion, to strengthen the immune and digestive systems for a whole range of ailments. Native Americans used it as a dye for their clothing, and as a remedy for bad digestion and sore eyes. The root of Golden Seal eases constipation, sickness and vomiting.

 


Fennel

(Foeniculum vulgare. India, Middle East and Europe)

Fennel water is used as an ingredient in common tonics to settle babies’ stomachs and relieve colic. The leaves, hearts, roots and seeds are all beneficial, used as distilled water or an essential oil, made from crushed leaves. Fennel is an anti-depressant and also boosts the flow of milk in breastfeeding mothers. It can aid a wide range of ailments: arthritis, irritable bowel syndrome, wind, anxiety and melancholy, cellulite, nausea, indigestion, cramps, urinary tract infections, gum disease, and detoxification of the body. Fennel is believed to give long life when taken regularly (fennel tea bags are easy to find).


 


*The information on this Blogsite has been put together for general information, education, reference, Spirituality Current Events, and entertainment purposes only and is not intended to provide medical advice. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any specific condition. Ask your doctor for his professional advice before making radical changes in your diet and lifestyle. 

Please visit our website when you get the chance. We have an Apothecary of Heirloom, Non-GMO Seed Packs, Dried Herbs for teas, Tinctures, Liniments, 

You can also Call Us 7 days a week, and up to 7:00 pm each night, at 816-281-7704 if you would like to Order by Phone.

If you LIKE US on our Facebook page, you will be on our list for more great Articles, new Heirloom Seeds and seedling Offers, and healthy Juice Recipes Amen Ankh Urban Farm | Facebook

Dua U Hetepu Thank you, and Peace be Unto You and Your Family.

Kandaki-Ma Nuta Beqsu (Adenike Amen-Ra)

I hope you enjoy our presentations. Amen Par Ankh is our Outreach ministry. Please support our initiatives...

(c) All rights reserved. No part of this Blog may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage and retrieval system, without prior permission in writing from the author; Nuta Beqsu Adenike AmenRa

We are available for Lectures, Panel Discussions, Conferences, and Workshops, along with an Af-Ra-Ka-N Centered curriculum for youth STEAM homeschooling, Workshops, and Itinerate Tutoring. 
We live in our ancient KMT Spiritual systems to serve our community in Libations, Griot Spoken Word Presentations, KMT Wedding, Naming and ReBirth, Personal consultations for Nia (Purpose), Health, Career and Relationship, and Ascension officiant, Salutations and Blessings for new beginnings, (Home and Businesses blessings), Afrikan Storytelling. 

Amen Par Ankh is a Sacred Temple of Life- We are a KRST conscious Community. Our Mission We Grow Food to restore balance in our relationship with the cosmos, earth, and our Natural communities by increasing awareness of Life, Health, and the Environment. We are a Ma'afia a "Healthy Place to Live" 

Amen Ankh Urban Farm’s Mission is to produce, promote, and perpetuate food, resources, and comfort and to grow local healthy Indigenous Foods in environmentally, respected, earth gentle ways. Call Us-816-281-7704 
Contact: amen.parankh@gmail.com or amen.ankh@live.com 

 Amen Par Ankh (sacred temple of life) and Amen Ankh Academy; is a local Urban Farm nestled around a Spiritual Outreach Ministry and an Education Center in the heart of midtown Kansas City, Missouri. Contact our Minister and Director: Queenma Nuta Beqsu Moses aka Adenike Amen-Ra and become a member of our Gnome Maafia- as We Celebrate the Cycles of Life! Email: amen.parankh@gmail.com , or amen.ankh@live.com , to sign-up for courses and support: http://amen-parankh.blogspot.com , Look for us on Twitter & LinkedIn. We acknowledge our Great Ancient Ancestral history and heritage of Afrikan and Native American Spiritual Ways. We provide an Online Homeschool network and Afterschool STE-A-M (science technology, Engineering Industrial and Vocational Arts, Mathematics and medicine) careers with hands on Agriculture Experiences. –You GROWW Girls and Youth Going Green Economic Literacy study group.We Respect Mother Earth and acknowledge the natural sciences and ecology with recycling. We provide Ancestor Libation Ceremonies and Outreach to observe the Equinox and Solstice events, where we celebrate and show our respect for the wonder of nature with Cultural Ceremonies, Song, music, dance, Workshops and special events. We make Org-Ankh Electric foods, Gift Boxes, and Accessories 

We provide whole Life Coaching For Destiny, Health, Career and Relationship, Ancient Cultural Wedding Ceremonies- Destiny Naming Ceremony and Newborn Blessings, Home and Business Spiritual Cleansing and Blessings, Ancient Funeral rites and Ascension ceremonies, Par Ankh Reading Room, Herbal Teas & Juice bar, Nature walks and Outdoor camping Experiences, classes such as Spiritual Jewelry making, Sewing and other hand crafts, Henna Healing designs, of Head wrapping arts, Making Natural Hair oils, beading and Lox twisting, Cosmetics, and Herbal products. Also Envisioning, Dream Catchers, Vision Boards, Art Healing Mandalas, Spiritual Jewelry Making, Gentle Yoga, Canning and preserving food, We assist in Wellness for Body Mind and Spirit for Spiritual Attunement - to realize the fullest capacities of life, health, prosperity and strength. We provide an active space for expressions of our original wisdom ways of life.Ceremony, Counseling, Coaching, Cleansings & Classes Amen Ankh Urban Farm is an urban agricultural enterprise with the goal of achieving environmental justice and sustainability by Healthy local food production and improving local neighborhood access to healthy Foods. We are growing orchards and constructing Aquaponic Systems of farm raised fish, Herbs and microgreens. We also provide Farm-a-See tours of successful Local Farmers with the “Green Griot” Sasteh Meter Mosley. We grow selected local “Org-Ankh” electric indigenous Herbs, Fruits, Vegetable and plant life of the Three Sisters: (Corn, Beans, and Squash/Melons) and cruciferous vegetables: Cabbage, and Kale, With Wheat Grass and other Sprouts, Herbs: Basil, Sage, Chives, Rosemary, Parsley, Peppers, with Moringa nutritional drink supplements, -From our Fresh produce we create canned and Baked Goods, teas, cosmetics, & liniments to provide Healing through the inspiration of Kujichagulia (Self-determination) for everyone. Feel free or Contact the Director: Queenma Nuta Beqsu Moses aka Adenike Amen-Ra Please like our facebook pages: https://www.facebook.com/Green.Griot https://www.facebook.com/PARANKH , https://www.facebook.com/Amen.Ankh.Farm , https://www.facebook.com/Adenike.Art , https://www.facebook.com/pages/Ankh-The-Way-of-Life-Communities/ Dua (Th-ankh you!) ♥.

Saturday, January 3, 2015

Healing Weeds

Some weeds in our yards and Gardens are actually good for you and can be deliciously prepared. 

Be sure to identify the weeds correctly (The ones described here are easy to spot.) Avoid harvesting from anyplace you suspect pollution — such as from vehicle exhaust, lawn pesticide or doggy business. Also remember that edible does not mean allergen-free. Here are 9 good ones:





DANDELION
Dandelion is one of the healthiest and most versatile vegetables on the planet. The entire plant is edible. The leaves are like vitamin pills, containing generous amounts of vitamins A, C and K — far more than those garden tomatoes, in fact — along with calcium, iron, manganese, and potassium.

The leaves are most tender, and tastiest, when they are young. This happens in the spring but also all summer along as the plant tries to rebound after being cut or pulled. You can add them to soup in great abundance. Or you can prepare them Italian style by sautéing with a little olive oil, salt, garlic and some hot red pepper.

You can eat the bright, open flower heads in a lightly fried batter. You can also make a simple wine with the flowers by fermenting them with raisins and yeast. If you are slightly adventurous, you can roast the dandelion root, grind it, and brew it like coffee. It's an acquired taste. You might want to have some sugar on hand.

Dandelion Greens


The yellow-topped flower is happily shunned and sprayed, but did you know it is one of the most healing herbs for the liver and kidneys? Dandelion (the flower and greens) is a diuretic, contains potassium, alleviates arthritis and intestinal disorders, and is even thought to regulate blood sugar levels. Used topically, it also has use to treat skin disorders such as Eczema.

PURSLANE
If you've ever lived in the city, you have seen good ol' Portulaca olearacea, or common purslane. The stuff grows in cracks in the sidewalk. Aside from being surprisingly tasty for a crack dweller, purslane tops the list of plants with omega-3 fatty acids, the type of healthy fat found in salmon.
If you dislike the bitter taste of dandelion greens, you still might like the lemony taste of purslane. The stems, leaves and flowers are all edible; and they can be eaten raw on salads — as they are prepared worldwide — or lightly sautéed.

You should keep a few things in mind, though, before your harvest. Watch out for spurge, a similar-looking sidewalk-crack dweller. Spurge is much thinner than purslane, and it contains a milky sap, so you can easily differentiate it. Also, your mother might have warned you about eating things off the sidewalk; so instead, look for purslane growing in your garden, or consider transplanting it to your garden from a sidewalk.

Also, note some folks incorrectly call purslane "pigweed," but that's a different weed — edible but not as tasty.

LAMB'S QUARTERS
Lamb's-quarters are like spinach, except they are healthier, tastier and easier to grow. Lamb's-quarters, also called goosefoot, usually need more than a sidewalk crack to grow in, unlike dandelion or purslane. Nevertheless, they can be found throughout the urban landscape, wherever there is a little dirt.

The best part of the lamb's-quarters are the leaves, which are slightly velvety with a fine white powder on their undersides. Discard any dead or diseased leaves, which are usually the older ones on the bottom of the plant. The leaves and younger stems can be quickly boiled or sautéed, and they taste like a cross between spinach and Swiss chard with a slight nutty after-taste.

Maybe that taste combination doesn't appeal to you, but lamb's-quarters are ridiculously healthy. A one-cup serving will give you 10 times the daily-recommended dose of vitamin K; three times the vitamin A; more than enough vitamin C; and half your daily dose of calcium and magnesium.

PLANTAIN
Plantain, like dandelion, is a healthy, hardy weed as ubiquitous in the city as broken glass. You know what it looks like, but you might not have known the name.
Part of the confusion is that plantain shares its name with something utterly different, the banana-like plantain, whose etymology is a mix of Spanish and native Caribbean. The so-called weed plantain, or Plantago major, was cultivated by Native Americans. There is also the Plantain that European settlers pre-Columbus brought to the Americas.

Plantain has a nutritional profile similar to dandelion — that is, loaded with iron and other important vitamins and minerals. The leaves are tastiest when small and tender, usually in the spring but whenever new shoots appear after being cut back by a lawnmower. Bigger leaves are edible but bitter and fibrous.

The shoots of the broadleaf plantain, when green and tender and no longer than about four inches, can be described as a poor-man's fiddlehead, with a nutty, asparagus-like taste. Pan-fry in olive oil for just a few seconds to bring out this taste. The longer, browner shoots are also tasty prepared the same way, but the inner stem is too fibrous. You'll need to place the shoot in your mouth, clench with your teeth, and quickly pull out the stem. What you're eating are the plantain seeds.

The leaves of the equally ubiquitous narrow-leaf plantain, or Plantago lanceolata, also are edible when young. The shoot is "edible" only with quotation marks. You can eat the seeds should you have the patience to collect hundreds of plants for the handful of seeds you'd harvest. With time being money, it's likely not worth it.

CHICKWEED
One of the not-so-ugly weeds worth pulling and keeping is chickweed. Identified by purple stems, fuzzy green leaves, and starry white flower petals, this weed is a fantastic source of vitamins A, D, B complex, and C. It also contains minerals like iron, zinc, calcium, and potassium. Chickweed (Stellaria media) has a cornsilk-like flavor when eaten raw and tastes similar to spinach when it is cooked. 

Chickweed nourishes the lymph and glandular systems, and can heal cysts, fevers, and inflammation. It can help neutralize acid and help with yeast overgrowth and fatty deposits, too.
Additionally, chickweed can be finely chopped and applied externally to irritated skin. Steep the plant in ¼ cup of boiling water for 15 minutes, and chickweed provides benefits similar to dandelion root. Speaking of dandelion…

CLOVER
Other than the occasional four-leafed clover hunt, this common lawn weed goes mostly unnoticed, even though it is becoming popular as a lawn replacement altogether. Clover is an important food for honeybees and bumblebees, and clover leaves and flowers can be used to add variety to human meals as well. Small amounts of raw clover leaves can be chopped into salads or can be sauteed and added to dishes for a green accent, and the flowers of both red and white clover can be eaten raw or cooked, or dried for tea.

MALLOW
Mallow, or malva, is also known as cheeseweed, due to the shape of its seed pods, and can be found in many lawns or garden beds across the US. The leaves and the seed pods (also called the 'fruit') are both edible, either raw or cooked, and like many greens, are often more tender and palatable when smaller and less mature. The older leaves can be used like any other cooked green after steaming, boiling, or sauteing them.

WILD AMARANTH
The leaves of the wild amaranth, also known as pigweed, are another great addition to any dish that calls for leafy greens, and while the younger leaves are softer and tastier, the older leaves can also be cooked like spinach. The seeds of the wild amaranth can be gathered and cooked just like store-bought amaranth, either as a cooked whole grain or as a ground meal, and while it does take a bit of time to gather enough to add to a meal, they can be a a good source of free protein.

STINGING NETTLES
It sounds like a cruel joke, but stinging nettles — should you be able to handle them without getting a painful rash from the tiny, acid-filled needles — are delicious cooked or prepared as a tea.

You may have brushed by these in the woods or even in your garden, not knowing what hit you, having been trained all your life to identify poison ivy and nothing else. The tiny needles fortunately fall off when steamed or boiled. The trick is merely using garden gloves to get the nettles into a bag.

Nettles tastes a little like spinach, only more flavorful and more healthful. They are loaded with essential minerals you won't find together outside a multivitamin bottle, and these include iodine, magnesium, potassium, phosphorous, silica and sulfur. Nettles also have more protein than most plants.

You can eat the leaves and then drink the plants as tea, with or without sweetener, hot or cold. If you are adventurous — or, you can collect entire plants to dry in your basement. The needles will eventually fall off, and you can save the dried leaves for tea all winter long. 

Rosemary


Commonly used in cooking, the herb native to the Mediterranean region can do more than spice up your dishes, however. A recent study shows that carnosic acid in Rosemary may reduce the risk of Alzheimer’s disease. The oil in the flower is also anti-bacterial and anti-fungal. Finally, the oil in Rosemary has been shown to improve circulation to the brain, hence it’s association with ‘remembrance’.

Lavender


The beautiful bush which offer relaxing fragrance and a shield from your neighbor has many health benefits as well! Lavender is known to have anti-inflammatory and antiseptic properties. Historically used in ancient Greek and Roman times, it was used as an antiseptic. Through the ages it’s progressed to be utilized as an alternative remedy to treat anxiety, migraines, insomnia, and depression.

Aloe Vera


Besides being a great soother for burns and stings, Aloe Vera offers healing in many ways. The clear gel can be used to treat skin infections, reduce inflammation (taken intrinsically and applied externally), relieve constipation, aid heartburn, and even soothe irritable bowel syndrome. It’s easy to cultivate a plant indoors and keep it on hand for any ails in the future.

Lemon Thyme


A colorful derivative of Thyme, this variety of herb can be used as a digestive aid for children with upset stomachs and has been utilized for centuries as an anti-biotic to treat wounds. Also containing anti-fungal properties, it’s use extends to treating toenail fungus and more. Thymol, one of the main active ingredients in most mouthwashes, is a derivative of Thyme. Grow it at home or let it naturally spring forth and harvest the benefits for free!

Sunflower


A beautiful masterpiece of a plant that follows the sun, Sunflowers have many health benefits. Tea made from the leaves is known to be an astringent, diuretic, an exporant, and an agent to reduce fever. Because of these properties Sunflower has been used to treat a variety of colds and coughs. The plant itself can extract toxic ingredients from the soil and was even used by the Russian government to help clean up after the Chernobyl accident.

Finally, if matured and seeding, the actual sunflower seeds provide many B vitamins, Vitamin E, protein, and fiber.

Peppermint


A wonderful additive to treats and entrees, peppermint boasts the ability to soothe headaches, skin irritations, nausea, pain, diarrhea, and flatulence. Because it calms the stomach, it’s a well-known indigestion aid. Some studies have even shown it has antiviral and anti-bacterial properties. Preparations made from the leaves can even relieve chest congestion. This wonder herb can freely abound from just a few sprinkled seeds.

Catnip


More than a happy-cat elixer, this herb is soothing for toothaches if chewed on, can make one sweat and lower fevers, and is even known to be a mild sedative to humans. Catnip oil can be a useful insect repellent, and some research even suggests it may repel mosquitos 10x better than DEET.

Sweet Basil


This delectable herb adds a zest to Italian-inspired dishes and boosts the healing of the human body. Not only is Sweet Basil an effective insect repellent, but in early Greek times its leaves were used to treat scorpion stings. Romans used it to alleviate flatulence, counteract poisonings, and to stimulate breast milk. A variety called ‘Holy Basil’ in India is one of the most medicinal herbs on the planet – used to treat stress, Diabetes, and even asthma. Further more, some studies have shown it to have antiviral and anti-cancer properties.



Whether wild food foraging or growing in the comfort of one’s own home, fresh and affordable herbs flourish easily and are readily available for man’s use.

**Note: Although rare, plants – like prescription drugs – may cause side effects if taken in wrong proportion/quantity. It is recommended to consult a medical professional before taking any medication, even natural herbal remedies, if concerned. 

A part of traditional gardening is putting back into the earth whatever we took. Taking care of the soil, we compost. We try to keep bare soil to the minimum. Where there are no plants, instead of weeding, we mulch or add a ground cover. We are able to grow food without chemical fertilizer.

The biggest teaching that gardens teach is - what we consume into our body is more than just through the mouth. We feed ourselves through our eyes, our noses, and our touch. These senses are just as necessary as taste. So, we can grow for our senses.

*The information on this Blogsite has been put together for general information, education, reference, Spirituality Current Events, and entertainment purposes only and is not intended to provide medical advice. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any specific condition. Ask your doctor for his professional advice before making radical changes in your diet and lifestyle. 

Please visit our website when you get the chance. We have an Apothecary of Heirloom, Non-GMO Seed Packs, Dried Herbs for teas, Tinctures, Liniments, 

You can also Call Us 7 days a week, and up to 7:00 pm each night, at 816-281-7704 if you would like to Order by Phone.

If you LIKE US on our Facebook page, you will be on our list for more great Articles, new Heirloom Seeds and seedling Offers, and healthy Juice Recipes Amen Ankh Urban Farm | Facebook

Dua U Hetepu Thank you, and Peace be Unto You and Your Family.

Kandaki-Ma Nuta Beqsu (Adenike Amen-Ra)

I hope you enjoy our presentations. Amen Par Ankh is our Outreach ministry. Please support our initiatives...

(c) All rights reserved. No part of this Blog may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage and retrieval system, without prior permission in writing from the author; Nuta Beqsu Adenike AmenRa

We are available for Lectures, Panel Discussions, Conferences, and Workshops, along with an Af-Ra-Ka-N Centered curriculum for youth STEAM homeschooling, Workshops, and Itinerate Tutoring. 
We live in our ancient KMT Spiritual systems to serve our community in Libations, Griot Spoken Word Presentations, KMT Wedding, Naming and ReBirth, Personal consultations for Nia (Purpose), Health, Career and Relationship, and Ascension officiant, Salutations and Blessings for new beginnings, (Home and Businesses blessings), Afrikan Storytelling. 

Amen Par Ankh is a Sacred Temple of Life- We are a KRST conscious Community. Our Mission We Grow Food to restore balance in our relationship with the cosmos, earth, and our Natural communities by increasing awareness of Life, Health, and the Environment. We are a Ma'afia a "Healthy Place to Live" 

Amen Ankh Urban Farm’s Mission is to produce, promote, and perpetuate food, resources, and comfort and to grow local healthy Indigenous Foods in environmentally, respected, earth gentle ways. Call Us-816-281-7704 
Contact: amen.parankh@gmail.com or amen.ankh@live.com 

Amen Par Ankh (sacred temple of life) and Amen Ankh Academy; is a local homeschool network, and Urban Farm nestled around a Spiritual Outreach Ministry and an Education Center in the heart of midtown Kansas City, Missouri. Contact our Minister and Director: Queenma Nuta Beqsu Moses aka Adenike Amen-Ra El and become a member of our Gnome Maafia- as We Celebrate the Cycles of Life! Email: amen.ankh@live.com ,and Call: 816-281-7704 to sign-up for courses and support: https://PayPal.me/AmenAnkh -E-mail: amen.parankh@gmail.com , information: http://amen-parankh.blogspot.com ,also Look for us on Twitter & LinkedIn. We acknowledge our Great Ancient Ancestral history and heritage of First People Spiritual Ways. We provide an Online Homeschool Curriculum network and Afterschool STE-A-M (science technology, Engineering Vocational Arts mathematics and medicine) careers with hands-on Agriculture Experiences. –You GROWW Girls and Youth Going Green Economic Literacy study group. We Respect Mother Earth and acknowledge the natural sciences and ecology with recycling. We provide Ancestor Libation Ceremonies, KMT Readings for Destiny, Health, Career and Relationship Consultations using the Ausar Auset Method. We perform Home Blessings Spiritual Cleansing, Interior Decoration, African Naming, KMT Ordained Weddings, and Wedding planning. We celebrate and observe the Equinox and Solstice events, where we celebrate and show our respect for the wonder of nature with Cultural Ceremonies, Song, music, dance, Workshops and special events. We Grow and make Org-Ankh Electric foods, Gifts, and Accessories. We provide an Online Radio Call-in show for Outreach ministry: Amen Communications http://www.blogtalkradio.com/amencommunications Newborn Blessings, Home and Business Spiritual Cleansing and Blessings, Ancient Funeral rites and Ascension ceremonies, Par Ankh Reading Room, Herbal Teas & Juice bar, Nature walks and Outdoor camping Experiences, classes such as Spiritual Jewelry Making, Sewing, and other handcrafts, Henna Healing designs, of Head wrapping arts, Making Natural Hair oils, beading and Lox twisting, Cosmetics, and Apothecary of Herbal products. Also Envisioning, Dream Catchers, Vision Boards, Art Healing Mandalas, Spiritual Jewelry Making, Gentle Yoga, Canning and preserving food, We assist in Wellness for Body Mind and Spirit for Spiritual Attunement - to realize the fullest capacities of life, health, prosperity, and strength. We provide active space for expressions of our original wisdom ways of life. 

Ceremony, Counseling, Coaching, Cleansings & Classes 


Amen Ankh Urban Farm is an urban agricultural enterprise with the goal of achieving environmental justice and sustainability by Healthy local food production and improving local neighborhood access to healthy Foods. We are growing orchards and constructing Aquaponic Systems of farm-raised fish, Herbs and microgreens. We also provide Farm-a-See tours of successful Local Farmers with the “Green Griot”. We grow selected local “Org-Ankh” electric indigenous Herbs, Fruits, Vegetable and plant life of the Three Sisters: (Corn, Beans, and Squash/Melons) and cruciferous vegetables: Cabbage, and Kale, With Wheat Grass and other Sprouts, Herbs: Basil, Sage, Chives, Rosemary, Parsley, Peppers, with Moringa nutritional drink supplements, -From our Fresh produce we create canned and Baked Goods, teas, cosmetics, & liniments to provide Healing through the inspiration of Kujichagulia (Self-determination) for everyone. Feel free or Contact the Director: Queenma Nuta Beqsu Moses aka Adenike Amen-Ra 

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Dua (Th-ankh you!) ♥.