Saturday, July 2, 2016

Nu Is Water- The Source of Life- Drink!


Nu is Water The Source of Life!

Nuta Beqsu AmenRa 2016

Nu is the KMT Ntr (Sacred Principle) for Water. She is associated with the primordial waters of the creation of the Universe and the waters of the womb of motherhood. She is the waters of life that NUT the Celestial Universe, expresses all living existence.
She is the vital essence in All living things! So as we are born of water from our mothers, we must have water to sustain our existence.  

We pour Libations to our Aku (ancestors) as a Sacred Ceremony, Blessings, Anointings, Baptism and Purifications.
 We sing and speak to Nu our water to transfer energy vibrations to enhance our life.








In this modern day of oil fracking, Michigan Mercury and Lead Pollution in water, The Gulf water pollution in the aftermath of Katrina in Louisiana, the death of the Great Lakes, Missouri and Mississippi rivers, we are suffering from a core assault on our lives and the Ecological environment. We must be aware of the close ties that bind us to the life of this planet, and the continual assault of the environment. Our water is used not only for drinking, but for bathing, cooking and cleaning.  Finding clean air, water and food are fundamental to our existence and survival as a species.  It is fundamentally important to have access to clean water, and learn how to preserve and filter clean your water, We must use Alkaline waters to raise the health of our bodies.

People seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). This is a disturbing statistic, since sugary soda, especially those containing high fructose corn syrup, is a huge dehydrating health hazard, that raises the risk of obesity, stroke, and other heart problems. However, these dangers can be avoided if people choose to just drink water- which doesn’t have negative side effects. So, lets put the sugary stuff to the side and make water the number one drink of choice. The benefits really are endless. The old suggestion to drink eight glasses a day is our best guideline.

There are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is an essential nutrient to your health. When your water intake does not equal your output, you can become dehydrated. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp.

"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University.

When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, or juice -- anything but alcohol.
 Most people are suffering from levels of dehydration, most of the day, usually, a lot of the pains in our bodies are usually attributed to dehydration. The first thing a hospital will do for someone who has been admitted into a hospital in tag them, then introduce a saline IV.

Basics

https://www.cdc.gov/healthywater/drinking/nutrition/ 


Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty. Most of your fluid needs are met through the water and beverages you drink. However, you can get some fluids through the foods that you eat. For example, broth soups and foods with high water content such as Watermelon, celery, tomatoes, Coconuts, or other melons can contribute to fluid intake.

Water helps your body:

  • Keep your temperature normal
  • Lubricate and cushion joints
  • Protect your spinal cord and other sensitive tissues
  • Get rid of wastes through urination, perspiration, and bowel movements
  • Your body needs more water when you are:
  • In hot climates
  • More physically active
  • Running a fever
  • Having diarrhea or vomiting

If you think you are not getting enough water, these tips may help:

  • Carry a water bottle for easy access when you are at work of running errands.
  • Freeze some freezer safe water bottles. Take one with you for ice-cold water all day long.
  • Choose water instead of sugar-sweetened beverages. This can also help with weight management. Substituting water for one 20-ounce sugar sweetened soda will save you about 240 calories. For example, during the school day students should have access to drinking water, giving them a healthy alternative to sugar-sweetened beverages.
  • Choose water when eating out. Generally, you will save money and reduce calories.
  • Add a wedge of lime or lemon to your water. This can help improve the taste and help you drink more water than you usually do

Many are trading pitchers of beer for glasses of water. Whether it’s a New Year’s resolution to drink more H2O to just plain Hot and thirsty, here are some convincing reasons to Drink Water Down
*Fluid balance

Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

*Calorie control


Forget other diet tricks—drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds . The secret reason? Water simply helps people feel full, and as a result consume fewer calories.
Muscle fuel

*Sweating 

At the gym, sweating causes muscles to lose water. And when the muscles don’t have enough water, they get tired . So for extra energy, try drinking water to push through that final set of squats.
Clearer skin

Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne . While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.

*Kidney function


Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body. Let's drink to that!
Productivity boost

In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.

*Fatigue buster


Move over coffee—water can help fight those tired eyes too . One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp! (Not the 7-11 kind.)
Hangover help

If alcohol has got the best of you, help a hangover with a glass of water to hydrate the body and stop that pounding headache.

*Pain prevention


A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated .
Keep things flowing

*Elimination

Nobody wants to deal with digestion issues. Luckily, drinking enough water adds fluids to the colon which helps make things, move smoothly.

*Sickness fighter


Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather. Just beware—drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.

*Brain boost


A study in London found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking. While it’s unclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out!
Bottoms Up—Your Action Plan
http://greatist.com/health/reasons-to-drink-water 

The amount of water people need per day is up for debate, but studies suggest adults need nine to 16 cups of H2O. However this number varies depending on activity level, age, and how much water people are consuming in coffee, tea, or water-rich veggies and fruit. Here’s how to keep yourself hydrated: Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal. (This will help control appetite, too.) Get in the habit of keeping a water bottle on hand at all times. And if the taste beings to bore, spice up the taste buds with a squeeze of citrus to the glass! Before you know it, all the benefits of water will be right at your fingertips… and in your body.


"Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day," says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group.

Kaiser Permanente nephrologist Steven Guest, MD, agrees: "Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health,"

http://www.water-for-health.co.uk/













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The information on this blog has been put together for general information, education, reference, Spirituality, Current Events and Entertainment purposes only and is not intended to provide medical advice. This information has not been evaluated by the Food and Drug Administration, or the American Medical Association and is not intended to diagnose, treat, cure or prevent any specific conditions. Ask your doctor for his professional advice before making radical changes in your diet and lifestyle.



Amen Par Ankh (sacred temple of life) and Amen Ankh Academy; is a local home school network, and Urban Farm nestled around a Spiritual Outreach Ministry and an Education Center in the heart of midtown Kansas City, Missouri. Contact our Minister and Director: Queenma Nuta Beqsu Moses aka Adenike Amen-Ra El and become a member of our Gnome Maafia- as We Celebrate the Cycles of Life! Email: amen.ankh@live.com ,and Call: 816-839-7945 to sign-up for courses and support: PAYPAL: amen.parankh@gmail.com , information: http://emwot.ws/Amen_ParAnkh , http://amen-parankh.blogspot.com ,also Look for us on Twitter & LinkedIn. We acknowledge our Great Ancient Ancestral history and heritage of First People Spiritual Ways. We provide an Online Homeschool Curriculum network and Afterschool STEMM (science technology, mathematics and medicine) careers with hands on Agriculture Experiences. –You GROWW Girls and Youth Going Green Economic Literacy study group. We Respect Mother Earth and acknowledge the natural sciences and ecology with recycling. We provide Ancestor Libation Ceremonies, KMT Readings for Destiny, Health, Career and Relationship Consultations using the Ausar Auset Method, We perform Home Blessings, African Naming, KMT Ordained Weddings and Wedding planning, We celebrate and observe the Equinox and Solstice events, where we celebrate and show our respect for the wonder of nature with Cultural Ceremonies, Song, music, dance, Workshops and special events. We Grow and make Org-Ankh Electric foods, Gifts, and Accessories. We provide an Online Radio Call-in show for Outreach ministry: Amen Communications http://www.blogtalkradio.com/amencommunications Newborn Blessings, Home and Business Spiritual Cleansing and Blessings, Ancient Funeral rites and Ascension ceremonies, Par Ankh Reading Room, Herbal Teas & Juice bar, Nature walks and Outdoor camping Experiences, classes such as Spiritual Jewelry making, Sewing and other hand crafts, Henna Healing designs, of Head wrapping arts, Making Natural Hair oils, beading and Lox twisting, Cosmetics, and Herbal products. Also Envisioning, Dream Catchers, Vision Boards, Art Healing Mandalas, Spiritual Jewelry Making, Gentle Yoga, Canning and preserving food, We assist in Wellness for Body Mind and Spirit for Spiritual Attunement - to realize the fullest capacities of life, health, prosperity and strength. We provide an active space for expressions of our original wisdom ways of life. Ceremony, Counseling, Coaching, Cleansings & Classes The information on this Blogsite has been put together for general information, education, reference, Spirituality Current Events and entertainment purposes only and is not intended to provide medical advice. This information has not been evaluated by the Food and Drug Administration, and is not intended to diagnose, treat, cure or prevent any specific condition. Ask your doctor for his professional advice before making radical changes in your diet and lifestyle. Amen Ankh Urban Farm is an urban agricultural enterprise with the goal of achieving environmental justice and sustainability by Healthy local food production and improving local neighborhood access to healthy Foods. We are growing orchards and constructing Aquaponic Systems of farm raised fish, Herbs and microgreens. We also provide Farm-a-See tours of successful Local Farmers with the “Green Griot”. We grow selected local “Org-Ankh” electric indigenous Herbs, Fruits, Vegetable and plant life of the Three Sisters: (Corn, Beans, and Squash/Melons) and cruciferous vegetables: Cabbage, and Kale, With Wheat Grass and other Sprouts, Herbs: Basil, Sage, Chives, Rosemary, Parsley, Peppers, with Moringa nutritional drink supplements, -From our Fresh produce we create canned and Baked Goods, teas, cosmetics, & liniments to provide Healing through the inspiration of Kujichagulia (Self-determination) for everyone. Feel free or Contact the Director: Queenma Nuta Beqsu Moses aka Adenike Amen-Ra Please like our facebook pages: https://www.facebook.com/Green.Griot https://www.facebook.com/PARANKH , https://www.facebook.com/Amen.Ankh.Farm , https://www.facebook.com/Adenike.Art , https://www.facebook.com/pages/Ankh-The-Way-of-Life-Communities/140162689375565 Dua (Th-ankh you!) ♥.