The Miracle Herbs: Plantain

The Miracle Herbs: Plantain

Plantain (Plantago major) is another perennial herb found throughout lawns in the United States.   Yet Plantain is considered a common and noxious weed by some and a miracle plant by others.

(Please note: Consult your physician before using any herbal or alternative medicines.)

Native Americans carried powdered roots of Plantain as protection against snakebites or to ward off snakes. Plantain has been used as a panacea in some Native American cultures and with some very good reasons. Many of its active constituents show antibacterial and antimicrobial properties, as well as being anti-inflammatory and antitoxin. The leaves, shredded or chewed, are a traditional treatment for insect and animal bites and the antibacterial action helps prevent infection and the anti-inflammatory helps to relieve pain, burning, and itching. There is some investigation ongoing to study its affects on lowering blood sugar.

 Plantain is both edible and medicinal. The young leaves are edible raw in salad or cooked as a herbal additive and are very rich in vitamin B1 and riboflavin. The herb has a long history of use as an alternative medicine dating back to ancient times. Plantain contains the glycoside Aucubin. Aucubin has been reported in the Journal of Toxicology as a powerful anti-toxin. This chemical is found in many modern day components including: Ascorbic-acid (Vitamin C), Baicalein (an anti-inflammatory), Benzoic-acid (a food preservative), and Citric-acid (a natural preservative).

Plantain is easily cultivated and normally likes any soil and a sunny location.  It is an important food plant for the caterpillars of many species of butterflies and many types of birds enjoy the seed heads.  Plantain grows from a short, tough rhizome and has a large number of long, yellowish roots. It grows in a rosette form and has large oval, dark green, leaves about 4 to 10 inch long with ribbed veins. The flower stalks are tall and slender with dense flower spikes.  Each tiny flower is brownish and bell-shaped with four stamens and purple anthers, and they bloom most of the summer.

Seeds: Plantain seeds contain up to 30% mucilage which swells in the intestines, acting as a bulk laxative and soothing irritated membranes. The seeds are used in the treatment of parasitic worms. Distilled water made from the plant seeds makes an excellent eye lotion.

Leaves: The leaves and the seeds can be used medicinally as an antibacterial, antidote, astringent, anti-inflammatory, antiseptic, diuretic, expectorant, laxative, and an ophthalmic. Medical evidence exists to confirm uses as an alternative medicine for asthma, emphysema, bladder problems, bronchitis, fever, hypertension, rheumatism and blood sugar control. 

Root uses: A tonic from the roots is used in the treatment of a wide range of complaints including diarrhea, gastritis, peptic ulcers, irritable bowel syndrome, hemorrhoids, cystitis, bronchitis, sinusitis, coughs, asthma and hay fever. The root is said to be used as an anti-venom for rattlesnake bites

 Harvest: Gather fresh young edible leaves in spring. Gather Plantain after flower spike forms to dry for later herb use. Harvest roots in late summer or fall.

 Extracts of the plant have antibacterial activity and it is a safe and effective treatment for bleeding, it quickly stops blood flow and encourages the repair of damaged tissue. The heated leaves are used as a wet dressing for wounds, skin inflammations, cuts, stings and swellings and is said to promote healing without scars. Poultice of hot leaves is bound onto cuts and wounds to draw out thorns, splinters and inflammation. Plantain also causes a natural aversion to tobacco and is currently being used in stop smoking preparations.

Healing salve:  In large non-metallic pan place 1 pound of entire Plantain plant chopped, and 1 cup Coconut oil, cocoa butter, Shea Butter, palm oil or any other natural vegetable butter. Cover and cook down on low heat till all is mushy and green. Strain while hot, cool and use for burns, insect bites, rashes, and all sores.  This is great for mosquito bites. Note: Can be used as night cream for wrinkles, but I’ve never tried this.

 Plantain has been called Man's Foot because it grew wherever their feet touched the ground – there is a reference to this in Longfellow’s poem, “Hiawatha.”   

Precautions:

 Plantain is good for injuries because of its coagulating properties, (blood thickener), but those with blood disorders, those who are on blood thinner medications, or prone to blood clotting, should not use Plantain internally. If harvesting it yourself, make sure to get your plants from an area that has not been sprayed with any chemicals or pesticides, and make sure that you have correctly identified the plant before consuming.

The leaves are actually edible and somewhat similar to spinach, though slightly more bitter. They can also be used in salads or other culinary uses.

 Where to Find:

We dry and freeze and prepare plantain leaves from our Amen Ankh Urban farm.

Most people are able to find plantain in their own yards but if you live in an area where your yard is sprayed with chemicals or fertilizer, dried plantain leaves can also be ordered at the Amen Ankh Farm or online- http://www.gofundme.com/amen-urban-farm . Our pre-made  remedies, are prepared right at the Amen Pr Ankh. We make a plantain leaf first aid ointment for Children, also Plantain tincture, and plantain and goldenseal pre-made salves (natural Neosporin). If you can’t find Plantain in your area, We have the seeds to plant Plantain (even though your neighbors might think you are crazy!)

Herbal Uses:

The leaves can also be made into a tea or tincture, and this is said to help with indigestion, heartburn and ulcers when taking internally.

Externally, Plantain has been used for insect and snake bites, and as a remedy for rashes and cuts. I use it in making my Homemade Healing Salve, which we use as a natural antibiotic ointment on cuts and bruises.

 The natural antibacterial and anti-inflammatory properties of plantain leaf make it great for healing wounds, and for itching or pain associated with skin problems. A tea made from Plantain leaf can be sprayed on mosquito bites to ease the itch.

I also make and use the Tea, salve and poultices for every day cuts, scrapes and bug bites.

When we are bitten by mosquitoes, stung by bees, or come in contact with spiders or other insects, I use a salve containing plantain leaf (or just chew the leaves and apply to the bite) to help ease the reaction. I also used a plantain salve and poultice when my son was bitten by a brown recluse and continued this daily for about 2 weeks and his skin never decayed at the bite.

 A tea, tincture or salve made with plantain also greatly eases the itch of poison ivy, oak or sumac and I keep it on hand for this reason.

 A tea or infusion of plantain leaf can be poured into the ear for ear infections (as long as the ear drum has not burst) to east the pain and shorten duration of ear infections.

 I also make a lotion with plantain, calendula and coconut oil and it is extremely helpful for any skin irritation, including mosquito bites, eczema, psoriasis, chicken pox, rashes and sores.

There is unconfirmed information that a plantain infusion, taken internally, it can help protect the body from the effects of chemotherapy and that a plantain infusion can improve blood sugar. While taking plantain in these situations would generally be considered safe, one should still check with an attending physician before doing so.

DISCLAIMER: The above statements are not from the Food and Drug Administration and are not intended to diagnose, treat or cure or prevent any disease. We recommend that you consult with a physician from the American Medical Association especially when using prescribed medications or treatments. This notice is required by the Federal Food, Drug and Cosmetic Act.

Ever used plantain or another herb that grows in your back yard?

Pease Tell me about it in a comment below!


Amen Par Ankh (Sacred House of Life) and Amen Ankh Farm; is a spiritual center to become balanced physically, emotionally and spiritually and to Realize your fullest capacities of life, health, prosperity and strength. We provide Life Coaching, gentle yoga, classes, Energy work Courses, Gifts, and Accessories, Cultural Ceremonies, Workshops and special Events.
Contact Us and become a member as We Celebrate the Cycles of Life!
Email: amen.parankh@gmail.com , Call: 816-304-7240 sign-up for courses and support: http://www.gofundme.com/amen-urban-farm , information: http://emwot.ws/Amen_ParAnkh , http://amen-parankh.blogspot.com/ ,
Amen Par Ankh is a place of peace and healing through connection with nature and the cycles of life.
Here we can truly come together and create and build something to share together. It is our intention that this spiritual center becomes a sacred space for personal discovery with quiet reflection and time for internal work, but is also an active space for expressions of our life. Dua (Thank you!) ♥.
We offer: Ceremony, Counseling, Coaching, Cleansings, & Classes

MIRACLE WILD HERBS - DANDELION

While many people think of the dandelion as a weed, herbalists know it as valuable herb that can be used as a food and medicine.

 

Dandelion (Taraxacum officinale)

Hundreds of species of dandelion grow in Europe, Asia, and North America. Dandelion is a perennial that can grow to a height of nearly 12 inches. Dandelions have deeply notched, toothy, spatula-like leaves that are shiny and hairless. Dandelion stems are capped by bright yellow flowers. The grooved leaves funnel rain to the root.

Dandelion flowers open with the sun in the morning and close in the evening or during gloomy weather. The dark brown roots are fleshy and brittle and are filled with a white milky substance that is bitter and pungent.

Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. Dandelion leaves are used to add flavor to salads, sandwiches, and teas. The roots are used in some coffee substitutes, and the flowers are used to make wines.

Parts Used:

Dandelion leaves act as a diuretic, increasing the amount of urine the body produces. The leaves are used to stimulate the appetite and help digestion.

Dandelion flowers have antioxidant properties. Dandelions may also help improve the immune system.

Traditionally, dandelion roots and leaves were used to treat liver problems. Native Americans also boiled dandelion in water and took it to treat kidney disease, swelling, skin problems, heartburn, and upset stomach.

In traditional Chinese medicine, dandelion has been used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow.

In Europe, it was used in remedies for fever, boils, eye problems, diabetes, and diarrhea.

Today, the roots are mainly used as an appetite stimulant, and for liver and gallbladder problems. Dandelion leaves are used as a diuretic to help the body get rid of excess fluid.

Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to support kidney function.

Medicinal Uses and Indications:

Traditionally, dandelion has been used a diuretic, to increase the amount of urine the body produces in order to get rid of excess fluid. It has been used for many conditions where a diuretic might help, such as liver problems and high blood pressure. However, there is no good research on using dandelion as a diuretic in people.

Fresh or dried dandelion herb is also used as a mild appetite stimulant and to improve upset stomach. The root of the dandelion plant may act as a mild laxative and has been used to improve digestion. There is some very preliminary research that suggests dandelion may help improve liver and gallbladder function, but the study was not well designed.

Some preliminary animal studies also suggest that dandelion may help normalize blood sugar levels and lower total cholesterol and triglycerides while raising HDL, "good," cholesterol in diabetic mice. But not all the animal studies have found a positive effect on blood sugar. Human studies are needed to see if dandelion would work in people.

A few animal studies also suggest that dandelion might help fight inflammation.

Available Forms:

Dandelion herbs and roots are available fresh or dried in a variety of forms, including tinctures, liquid extract, teas, tablets, and capsules. Dandelion can be found alone or combined with other dietary supplements.

How to Take It:

Eating dandelion in food is safe for a child.  Ask your doctor before giving dandelion supplements to a child, so your doctor can help you determine the dose.  Some traditional doses include:

•Dried leaf infusion: 1 - 2 teaspoonfuls, 3 times daily. Pour hot water onto dried leaf and steep for 5 - 10 minutes. Drink as directed.

•Dried root decoction: 1/2 - 2 teaspoonfuls, 3 times daily. Place root into boiling water for 5 - 10 minutes. Strain and drink as directed.

•Leaf tincture (1:5) in 30% alcohol: 30 - 60 drops, 3 times daily

•Standardized powdered extract (4:1) leaf: 500 mg, 1 - 3 times daily

•Standardized powdered extract (4:1) root: 500 mg, 1 - 3 times daily

•Root tincture (1:2) fresh root in 45% alcohol: 30 - 60 drops, 3 times daily

Precautions:

For these reasons, you should take herbs with care, under the supervision of a health care provider. The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications.

Dandelion is generally considered safe. Some people may develop an allergic reaction from touching dandelion, and others may develop mouth sores.

If you are allergic to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine, you should avoid dandelion.

In some people, dandelion can cause increased stomach acid and heartburn. It may also irritate the skin if applied topically.

People with kidney problems, gallbladder problems, or gallstones should ask their health care provider before eating dandelion.

Possible Interactions:

Dandelion leaf may act as a diuretic, which can speed up how fast drugs leave your system. If you are taking prescription medications, ask your health care provider before taking dandelion leaf. If you are currently being treated with any of the following medications, you should not use dandelion without first talking to your health care provider:

Antacids -- Dandelion may increase the amount of stomach acid, so antacids may not work as well.

Blood-thinning medications -- Theoretically, dandelion is a blood thinner, so it may increase the risk of bleeding, especially if you already take blood-thinners such as aspirin, warfarin (Coumadin), or clopidogrel (Plavix).

Diuretics (water pills) -- Dandelion may act as a diuretic, increasing the amount of urine to help your body get rid of excess fluid. If you also take prescription diuretics or other herbs that act as diuretic, you could be at risk for an electrolyte imbalance.

Lithium -- Animal studies suggest that dandelion may make the side effects of lithium worse. Lithium is used to treat bipolar disorder.

Ciproflaxin (Cipro) -- One species of dandelion, Taraxacum mongolicum, also called Chinese dandelion, may lower the absorption of the antibiotic ciproflaxin from the digestive tract. Researchers don' t know whether the common dandelion would do the same thing.

Medications for diabetes -- Theoretically, dandelion may lower blood sugar levels. If you take medications for diabetes, taking dandelion may increase the risk of low blood sugar.

 Alternative Names:

Lion's tooth; Priest's crown; Swine's snout; Taraxacum officinale

•Reviewed last on: 1/2/2011

•Steven D. Ehrlich, NMD, Solutions Acupuncture, a private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.

Supporting Research

Auerbach: Wilderness Medicine.5th ed. New York, NY: Mosby; 2007.

Blumenthal M, Goldberg A, Brinckmann J. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Integrative Medicine Communications; 2002:78-83.

Cho SY,Park JY, Park EM, et al. Alternation of hepatic antioxidant enzyme activities and lipid profile in streptozotocin-induced diabetic rats by supplementation of dandelion water extract. Clin Chim Acta. 2002;317(1-2):109-117.

Clare BA, Conroy RS, Spelman K. The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day. J Altern Complement Med. 2009 Aug;15(8):929-34.

Davies MG, Kersey PJ. Contact allergy to yarrow and dandelion. Contact Dermatitis. 1986;14 (ISS 4):256-7.

Hu C, Kitts DD. Antioxidant, prooxidant, and cytotoxic activities of solvent-fractionated dandelion (Taraxacum officinale) flower extracts in vitro. J Agric Food Chem. 2003;51(1):301-10.

Hudec J, et al. Antioxidant capacity changes and phenolic profile of Echinacea purpea, nettle (Urtica dioica L.), and dandelion (Taraxacum officinale) after application of polyamine and phenolic biosynthesis regulators. J Agric Food Chem. 2007;55(14):5689-96.

Jeon HJ, Kang HJ, Jung HJ, Kang YS, Lim CJ, Kim YM, Park EH. Anti-inflammatory activity of Taraxacum officinale. J Ethnopharmacol. 2008 Jan 4;115(1):82-8.

Kim HM, Shin HY, Lim KH, el al., Taraxacum officinale inhibits tumor necrosis factor-alpha production from rat astrocytes. Immunopharmacol Immunotoxicol. 2000;22(3):519-30.

Kisiel W, Barszcz B. Further sesquiterpenoids and phenolics from Taraxacum officinale. Fitoterapia. 2000;71(3):269-73.

LaValle JB, Krinsky DL, Hawkins EB, et al. Natural Therapeutics Pocket Guide. Hudson, OH:LexiComp; 2000: 420-421.

Mascolo N, et al. Biological screening of Italian medicinal plants for anti-inflammatory activity. Phytotherapy Res. 1987:28-29.

Miller L. Herbal Medicinals: Selected Clinical Considerations Focusing on Known or Potential Drug-Herb Interactions. Arch Intern Med. 1998;158:2200-2211.

Petlevski R, Hadzija M, Slijepcevic M, Juretic D. Effect of 'antidiabetis' herbal preparation on serum glucose and fructosamine in NOD mice. J Ethnopharmacol. 2001;75(2-3):181-184.

Schutz K, Carle R, Schieber A. Taraxacum--a review on its phytochemical and pharmacological profile. J Ethnopharmacol. 2006;107(3):313-23.

Sigstedt SC, Hooten CJ, Callewaert MC, Jenkins AR, et al. Evaluation of aqueous extracts of Taraxacum officinale on growth and invasion of breast and prostate cancer cells. Int J Oncol. 2008 May;32(5):1085-90.

Swanston-Flatt SK, Day C, Flatt PR, Gould BJ, Bailey CJ. Glycaemic effects of traditional European plant treatments for diabetes. Studies in normal and streptozotocin diabetic mice. Diabetes Res. 1989;10(2):69-73.

 

Sweeney B, Vora M, Ulbricht C, Basch E. Evidence-based systematic review of dandelion (Taraxacum officinale) by Natural Standard Research Collaboration. J Herb Pharmacother. 2005;5(1):79-93.

 Trojanova I, Rada V, Kokoska L, Vlkova E. The bifidogenic effect of Taraxacum officinale root. Fitoterapia. 2004;75(7-8):760-3.

Zhi X, Honda K, Ozaki K, Misugi T, Sumi T, Ishiko O. Dandelion T-1 extract up-regulates reproductive hormone receptor expression

DISCLAIMER: The above statements are not from the Food and Drug Administration and are not intended to diagnose, treat or cure or prevent any disease. We recommend that you consult with a physician from the American Medical Association especially when using prescribed medications or treatments. This notice is required by the Federal Food, Drug and Cosmetic Act.

Amen Par Ankh (Sacred House of Life) and Amen Ankh Farm; is a spiritual center to become balanced physically, emotionally and spiritually and to Realize your fullest capacities of life, health, prosperity and strength. We provide Life Coaching, gentle yoga, classes, Energy work Courses, Gifts, and Accessories, Cultural Ceremonies, Workshops and special Events.
Contact Us and become a member as We Celebrate the Cycles of Life!
Email: amen.parankh@gmail.com , Call: 816-281-7704 sign-up for courses and support, information: http://amen-parankh.blogspot.com/ ,
Amen Par Ankh is a place of peace and healing through connection with nature and the cycles of life.
Here we can truly come together and create and build something to share together. It is our intention that this spiritual center becomes a sacred space for personal discovery with quiet reflection and time for internal work, but is also an active space for expressions of our life. Dua (Thank you!) ♥.
We offer: Ceremony, Counseling, Coaching, Cleansings, & Classes