Showing posts with label Sasteh Meter Mosley. Show all posts
Showing posts with label Sasteh Meter Mosley. Show all posts

Thursday, July 17, 2014

Lil' Bobby Hutton Strong Black Brother Sun

In 1968, two days after Dr. Martin Luther King was murdered, Little (Lil’) Bobby Hutton was shot and killed while in the custody of the Oakland police. He was shot more than ten times.

Lil’ Bobby Hutton became one of the first members of the Black Panther Party, after writing and finalizing the Ten Point Program. In fact Bobby Hutton was a part time afterschool assistant at the North Oakland Neighborhood Service Center, for the Department of Human Resources for the City Government of Oakland, California. Hired as a youth assistant, he studied the introduction of the Autobiography of Malcolm X to improve his reading skills.

Lil’ Bobby Hutton was 1 of 30 Panthers who traveled to the California state capitol in Sacramento, on May 2, 1967, to demonstrate against the Mulford Act, a bill that would prohibit carrying loaded firearms in public. The group walked into the state assembly armed, as a protest to the Mulford Act. Lil’ Bobby Hutton Hutton, Bobby Seale and several of the Panthers were then arrested.

Lil’ Bobby Hutton was the first Black Panther Party member murdered (while in the custody of the Oakland police). During the inquest on Lil’ Bobby Hutton, one police person surprised the inquest by testifying that the other cops had literally "murdered Bobby Hutton" after Lil’ Bobby Hutton had surrendered. Lil’ Bobby Hutton walked out with his hands up and in between several policemen. One cop used his foot to shoved Bobby Hutton in the back saying "run nigger." Lil’ Bobby Hutton, put his hands up, stumbled forward a few steps and some five policemen all open fire, shooting and murdering Lil’ Bobby Hutton. Lil’ Bobby Hutton's death at the hands of the Oakland police was yet another example of police brutality committed against the Oakland community and the Black Panther Party.

Hutton's funeral was held on April 12 at the Ephesians Church of God in Berkeley, California. About 1,500 people attended the funeral. A rally held afterwards in West Oakland was attended by over 2,000 people.

DeFremery Park in West Oakland, California was unofficially named after Lil’ Bobby Hutton not long after his death. "Lil' Bobby Hutton Day" has been held annually at the park since April 1998. Organized by family members and former and former Black Panther Party members, the memorial event features speakers, performers, and art works commemorating Hutton's dedication to the party.

Yes, we need to remember and honor Panthers like Lil’ Bobby Hutton , who lost there lives working for the Black Panther Party, one of the first organizations in U.S. history to militantly struggle for ethnic minority and working class emancipation - a party whose political electoral agenda was the revolutionary establishment of real economic, social, and political equality across gender and color lines. We also need continue to work that the original Black Panther Party began. We must continue build and maintain strong, vibrant progressive movements through local, state and national progressive political representation & activism which will continue the work for greater people empowerment

Bobby Seale

Power To The All The People!



 Amen Par Ankh (Sacred House of Life) and Amen Ankh Urban Farm; is a local Urban Farm nestled around a Spiritual Outreach and Education Center in the heart of midtown Kansas City, Missouri. Contact Us and become a member, as We Celebrate the Cycles of Life! Email: amen.parankh@gmail.com , or amen.ankh@live.com, and Call: 816-304-7240 to sign-up for courses and support: http://www.gofundme.com/amen-urban-farm , information: http://emwot.ws/Amen_ParAnkh , http://amen-parankh.blogspot.com/ , Look for us on Twitter & LinkedIn. We Celebrate the Cycles of Life, Wellness and Balance in our everyday existence on earth. We assist in Wellness for Physical Fitness, Mental Health, and Spiritual Attunement - to realize the fullest capacities of life, health, prosperity and strength. We provide Whole Life Coaching, Energy work, A Par Ankh Reading Room, Org-Ankh Electric food Boxes, an Herbal Tea House & Juice bar, Outdoor Experiences, classes such as Cultural Headwrapping, Natural Hair oils, beading and Lox twisting, Cosmetics, and Herbal products. We offer Classes in ASCAC (The Association for the Study of Classical African Civilization), Art Healing Mandalas, Jewelry Making, Gentle Yoga, Canning and preserving food, Health and Wellness Study Courses. We make Gifts and Accessories. We Celebrate and show our respect of nature with Cultural Ceremonies, Workshops and special events. Amen Par Ankh means sacred House of Life. We Celebrate Life! We provide a space for your own personal discovery with quiet reflection and time for internal work, as well as an active space for expressions of our original ways of life. Ceremony, Counseling, Coaching, Cleansings, & Classes Amen Ankh Urban Farm is an urban agricultural enterprise with the goal of achieving environmental justice and sustainability by Healthy local food production and improving local neighborhood access to healthy Foods. We run Aquaponic Systems of farm raised fish, Herbs and microgreens. We sell Org-Ankh Electric Food Boxes! We also provide Farm-a-See tours of successful Local Farmers with the “Green Griot” Sasteh Meter Mosley. We grow selected local indigenous Herbs, Fruits, Vegetable and plant life of the Three Sisters: Corn, Beans, and Squash/Melons and cruciferous vegetables: Cabbage, and Kale, With Wheat Grass and other Sprouts, Herbs: Basil, Sage, Chives, Rosemary, Parsley, Peppers, with Moringa nutritional drink supplements, -From our foods we produce Baked Goods, cosmetics, & liniments to provide Healing and Sovereignty: Through the inspiration of Kujichagulia (Self-determination) for all Original peoples. Feel free or Contact the Amen Ankh Urban Farm... amen.ankh@live.com or call: 816-304-7240 Please like our facebook pages: https://www.facebook.com/Green.Griot https://www.facebook.com/PARANKH , https://www.facebook.com/Amen.Ankh.Farm , https://www.facebook.com/Adenike.Art , https://www.facebook.com/pages/Ankh-The-Way-of-Life-Communities/140162689375565 Dua (Th-ankh you!) ♥.

Saturday, May 10, 2014

EMWOT FOOD SOVEREIGNTY BOOT CAMP


JOIN THE FOOD SOVEREIGNTY BOOT CAMP




SATURDAY MORNINGS
FROM 9:00AM- 12:00 PM




SPRING PLANTING TIME IS HERE!!!!! EMWOT(East Meets West of Troost) Property Management and Amen Ankh Urban Farm is offering an Urban Agricultural community action event for Urban Growers. Get a real hands-on work out! Bring your Crew and PUT ON YOUR WORK BOOTS! #emwotbootcamp We will be undertaking Urban Farming, and Flash Mob Barn Raisings, with Active participation and interaction with Local Kansas City Urban Farming sites!

Every Saturday at 9:00am - 12pm — Meet Up at Amen Ankh Urban Farm Kansas City, MO. 64130 —More Info- http://amen-parankh.blogspot.com/2014/01/food-sovereignty-boot-camp.html

9:00am- 12:30pm SATURDAYs URBAN FARMING EVENTS: BRING YOURSELF AND YOUR CREW and PUT YOUR WORK BOOTS ON! We will be undertaking Urban Farming with Active participation!!!!!


BRING YOUR Chain saws and TOOLS! We are "Barn Storming" and Pyramid Building every Saturday morning to support local Growers. If you would like assistance for your farm or would like to start your own Farm, Want to learn more, or just want to volunteers to help, let us know you are coming by- please call us. 816-281-7704 or send an email to amen.ankh@live.com

SATURDAY ACTIVITIES- BE THERE AT 9:00AM
Prepare for Spring -planting! at Amen Ankh Urban Farm!  Ongoing EVERY Saturday Growers Work teams Recruitment and sign-ups! with-King Kihei - Youth Going Green, Calling on Sasteh Meter- the Green Griot!

RSVP TO SIGN-UP! In Box -Facebook Event - EMAIL: emwotkc@gmail.com or text/Call us! 816-281-7704- Nuta Beqsu

WE ARE COMING AROUND THE COMMUNITY for "BARN RAISING" AND "STONE SOUP" EVENTS TO SUPPORT URBAN GROWERS!

*If You are a Grower and need some help, or Would like to become one, or just want to support the "Right-to-Farm/ Grow foods-not-lawns, and Feed yourself Local Foods" initiatives 
*Get out- Get involved Get into Fresh Air, Sunshine and Exercise- Call Us and Get on the schedule! # 816-281-7704 
SATURDAY ACTIVITIES- 9:00AM

Prepare for Spring Farming! at Amen Ankh Urban Farm! Ongoing Growers Work team Recruitment and sign-up! 


  • Youth Going Green
  • You G.R.O.W.W. Girls
  • http://www.blogtalkradio.com/amenra/2014/04/05/amen-ankh-april-seed-blessing

  • RSVP TO SIGN-UP! Face Book Event OR EMAIL: amen.ankh@live.com,  emwotkc@gmail.com or text/Call us! 

  • 10:00am-1:00pm You G.R.O.W. GIRLS- Teach a Girl Heal a Nation -Girl's Mentor group -Introduction and signup

*** EMWOT Property Management, offers Services: Tilling, Raised Bed Construction, weeding and cultivation, Greenhouse Building, and Aquaponic Construction, as well as any other property maintenance and custodial concerns; Clean-out, painting, hauling, Minor Repair, Deck Construction, Moving, Security, Home and Business Spiritual cleansing and Blessings...

*BOOK SIGNING- Special Presentation: NATION BUILDING "HOW TO" By Sasteh Meter Mosley

 

  


*Amen Ankh Aquaponics Systems

*Adenike's Art Reduce Reuse Repurpose Recycle Artist to Activism Projects!

*Green Griot Gathering Spoken Word Poetry,

 

*MOVIE DEBUTS for EMWOT - "YOU DON'T WORK YOU DON'T EAT"

and AMEN PAR ANKH (Sacred Temple of Life)


What you can do to help Amen Par Ankh (Sacred House of Life) and Amen Ankh Urban Farm Heal the Hood?

1.      Buy any item At Amen Par Ankh or online to Pay Pal, E-Check or Snail Mail us a Check or Money Order: to Amen Communications at Kansas City, MO. 64130
2.      Why not purchase a Fresh Food box for another person as a gift? (Remember the sick and shut-ins, Athletes, Newborn families, At-Risk Youth, Disabled...) Free Delivery for $30+ boxes...

3.      Donate Time, Talent, and or money to Sponsor the cause. Your $5, $10, $20, $100 [or more] in donations will allow us to purchase items to make the Amen Par Ankh Center a more successful experience for all. Send your donations to our PayPal payment gateway at: amen.parankh@gmail.com, or if you prefer the safety of surface mail, please send it to Amen Par Ankh, Kansas City, MO. 64130

4.      If you live in Kansas City, you can donate Work wear: Sun Hats, Drinking Water, Boots, Gloves, Socks. and Safety supplies, tools and equipment

5.      If you would like to volunteer to be a part of our Saturday Food Sovereignty Boot Camp sessions Please call (816) 281-7704, or send an email to us at amen.parankh@gmail.com , or amen.ankh@live.com

6.      You can Drop off supplies and Donations, compostable and recycled Laundry Detergent Bottles, Leaves and clipping, and Electronic digital items at our Farm location, or tell us where your items are located, and we will gladly come and pick them up. Thank you for your generosity.

7.      Please let others know about The Amen Par Ankh and Amen Ankh Urban Farm -by emailing forwarding, sending articles to your local newspaper, or social media networks, by calling radio/tv talk shows, to encourage Black people to attend our events.

What are the issues to Heal the Hood?    

  • Youth empowerment and building a revolutionary sustainable way of life through local production and home cottage industry
  • Gang and Underground economy truce.
  • Building an anti-poverty and employment and vocational movement for the Urban At-Risk Youth, Prison re-entry populations and low income people out of work;
  • Building a mass movement against racist police terror and brutality, and to end racial profiling;
         Fighting School to mass imprisonment of our youth, and people of color, which is crippling families and their communities.

         How to organize an autonomy chapter in your city to do revolutionary grassroots organizing.

 Who should come to Amen Par Ankh?

 Activists, educators, students, workers, and many others, in fact, everyone who has looked at the problems of unemployment, poverty, infant mortality, police murder and brutality, and other issues concentrated in The black community, and said to themselves: “There has to be an answer!” Well, there is, the Black people must organize their own mass movement and must direct our voted officials and those in political offices, corporations, and other institutions. Yet, we must all be willing to learn new ideas and hear new voices and from new leadership and youth, not heard from before. We need real solutions, instead of the political dead ends distractions and busy work of the past few years that have been presented. Kansas City needs this new path, to jumpstart people's power structures in the urban areas that can lead to the building of new social movements all over the Americas. This is a worker's movement, which anyone in our community can attend if they come to work to solve our own problems.

* You should come because you want solutions to what you see in our communities every day and on the nightly news: unemployed young men on the corner; dead youth at the hands of each other or from the police; massive numbers of Black people thrown into jail and prisons over the drug trade, families overcoming nutritional deprivation and poverty, and other issues we see but don’t understand there is something we can do about this. We are talking about building solutions to our problems: a new campaign about police brutality and terrorism that includes community self-defense; a mass movement against poverty and unemployment that includes building a Black solidarity economy, at a time when our community is suffering from depression levels of unemployment. We need to talk about how we build a mass movement for youth empowerment in order to turn the youth into community organizers and agents for social change. We will talk about a mass community-based movement against racial profiling and deadly police and auxiliary police attacks on Black youth; and finally, we need to talk about how to build a movement for Autonomy in your city, in order to apply what you have learned at this conference.

Tuesday, May 6, 2014

Future Homeless Teen Center Destroyed By Fire to be repurposed for Greenhouse Pit

On Easter Sunday, the home that my Children grew up in was completely demolished. We are working to recover any valuables and resources that we can. If you are able to help, please call me at 8163047240 or Email at amen.ankh@live.com -We could use any manpower, tools, equipment and trucks that you can spare. We are trying to retrieve the stones and bricks and any wood that we can recycle and repurpose for our farms and neighborhood projects…

 This week, to my shock and surprise, I found my house on 1330 E 33rd street, completely leveled, with people digging through the structure for whatever they could glean! I was completely devastated. The artwork that I stored for my friend Maurice Copeland was all burned and lost in the fire. I was told by the fire department that the house next door was burning and the flames and heat moved over to our house. It was my hope to turn this house into a transitional center for homeless, runaway teens and juvenile re-entry. It is vital that our neighborhoods embrace the need to provide temporary housing, mentoring Green Sustainable careers and support to our youth. Although my hopes are gone for this house, We know that a Youth transitional center is still needed. We hope to aquire another building to provide this necessary support for our youth. Presently we are deconstructing the house to use the Wood, Stone and brick materials at our other vacant lot sites. We hope we can use the vacant lot for growing food that can feed our youth and provide them with green careers and vocations.










Amen Par Ankh (Sacred House of Life) and Amen Ankh Urban Farm; is a local Urban Farm nestled around a Spiritual Outreach and Education Center in the heart of midtown Kansas City, Missouri. Contact Us and become a member, as We Celebrate the Cycles of Life! Email: amen.parankh@gmail.com , or amen.ankh@live.com, and Call: 816-304-7240 to sign-up for courses and support: http://www.gofundme.com/amen-urban-farm , information: http://emwot.ws/Amen_ParAnkh , http://amen-parankh.blogspot.com/ , Look for us on FaceBook & Twitter We Celebrate the Cycles of Life, Wellness and Balance in our everyday existence on earth. We assist in Wellness for Physical Fitness, Mental Health, and Spiritual Attunement - to realize the fullest capacities of life, health, prosperity and strength. We provide Whole Life Coaching, Energy work, A Par Ankh Reading Room, Org-Ankh Electric food Boxes, an Herbal Tea House & Juice bar, Outdoor Experiences, classes such as Cultural Headwrapping, Natural Hair oils, beading and Lox twisting, Cosmetics, and Herbal products. We offer Classes in ASCAC (The Association for the Study of Classical African Civilization), Art Healing Mandalas, Jewelry Making, Gentle Yoga, Canning and preserving food, Health and Wellness Study Courses. We make Gifts and Accessories. We Celebrate and show our respect of nature with Cultural Ceremonies, Workshops and special events. Amen Par Ankh means sacred House of Life. We Celebrate Life! We provide a space for your own personal discovery with quiet reflection and time for internal work, as well as an active space for expressions of our original ways of life. Ceremony, Counseling, Coaching, Cleansings, & Classes Amen Ankh Urban Farm is an urban agricultural enterprise with the goal of achieving environmental justice and sustainability by Healthy local food production and improving local neighborhood access to healthy Foods. We run Aquaponic Systems of farm raised fish, Herbs and microgreens. We sell Org-Ankh Electric Food Boxes! We also provide Farm-a-See tours of successful Local Farmers with the “Green Griot” Sasteh Meter Mosley. We grow selected local indigenous Herbs, Fruits, Vegetable and plant life of the Three Sisters: Corn, Beans, and Squash/Melons and cruciferous vegetables: Cabbage, and Kale, With Wheat Grass and other Sprouts, Herbs: Basil, Sage, Chives, Rosemary, Parsley, Peppers, with Moringa nutritional drink supplements, -From our foods we produce Baked Goods, cosmetics, & liniments to provide Healing and Sovereignty: Through the inspiration of Kujichagulia (Self-determination) for all Original peoples. Dua (Th-ankh you!) ♥.

Saturday, January 25, 2014

ASCAC At Amen Par Ankh KCMO


Amen Par Ankh of Kansas City is convening a study Group for ASCAC (Association for the Study of Classical African Civilizations) EVERY Thursday at 7:00pm with Sasteh Meter Mosley and NuTa BeqSu Mosley at 3641 Bales Ave. Kansas City, Mo. "Knowledge of Self is the fundamental key to healing ourselves from the onslaught of Global Maafa." amenchristtemple@yahoo.com - amen.parankh@gmail.com , or amen.ankh@live.com

http://amen-parankh.blogspot.com/

http://emwot.ws


CONTACT INFORMATION
Sasteh Meter Mosley and Nuta Beqsu Mosley
816-509-9404 or 816-304-7240
Daily Operating Hours of Amen ParAnkh - M-F - 9am-9pm

Bring your Friends
-Receiving Daily Donations of:
*Reusable tools, Equipment, Work Gear: Boots, Hats & Gloves… 

Safety Equipment.
*Compostable leaves, Walnuts and Chestnuts, logs,
*We Recycle Digital Electronics and small Appliances too (Cell Phones, Laptops and CPU Computers, Radios, Stereo Systems, Projectors, Etc.)

Thursday, December 19, 2013

ENVISIONING NEW LIFE Equinoxes and Solstices at Amen Par Ankh

We invite you to the Amen Par Ankh for our Visioning Days! 

Recognizing the Solstices and Equinoxes of the Seasons defines Afrikan Culture Spirituality, and it's connections with the natural kingdom.  

The Summer solstice is a time when the days are the longest until we reach the 25th of June when the days begin to shorten again to bring in the harvest and the Autumnal Equinox. 


At Amen Par Ankh, We Celebrate the Vernal and Autumnal equinoxes, as well as the Summer and Winter Solstices, is as our Holy-Days of reflection, fasting and envisioning. We recommend that we are mindful of our bodies, minds, and Spirits.


Our Qi has been built up to it’s highest through Fasting, Consultation and Meditation, so now we can come together in the collective consciousness to vision for the future. Bring your Ankhs or any special symbol, Vision Charts or boards-


This is a time to create your Vision Board. A vision board is a tangible collection that creates your window into the future for manifestation.  As words have life, you can send out your sacred sounds into the universe that will not return void. So envision for your Mind Body and Spirit the Food Resources and comfort for your Senses as well as your Family, Friends and Loved ones around you.
We Fast 2-7 days before these Seasonal events.

You are invited to participate in our Seasonal Fasting!
In the Northern Hemisphere, Summer Solstice occurs between June 20th and 25th. Winter solstice occurs between December 20th and 25th. The sun appears at its most southerly position, directly overhead at the Tropic of Capricorn (23 degrees 27 minutes south latitude). The winter solstice is the shortest day of the year and marks the beginning of winter. It is the exact opposite in the Southern Hemisphere. Solstice loosely translated in Latin is "sun stands still". For several days before and after each solstice, the sun appears to stand still in the sky, i.e., its noontime elevation does not seem to change from day to day. Then it is Reborn again in the East position again and the days begin to lengthen.

Here is our Fasting regime. We first start by fasting off of meat, for the remaining days until the solstice. Only eating vegetables and fruits and a little brown rice for carbs and protein. 
On the 19th – 23rd only consuming Water, Grapes, Oranges for enzymes, (with Rice to take care of your Carbs for those who have to work)
Adding more Vegetables on the 24th
Break the fast on the 25th with Apples and more vegetables, Carbs, and Fruits then build up to meat.

The information referenced above is not an attempt to practice medicine.
Individuals should consult a qualified medical practitioner for medical advice and answers to personal medical questions.
Anyone who uses this information does not establish a doctor-patient relationship.



The Winter Solstice 
is also a time for mindfulness; We must go within to engage our inner~net~work. This is a time to set goals and envision a fresh new path. We must throw out the "Stinkin Thinkin" of the past that is our own undoing.
Fast off of media energy too. All of the devices and appliances we have around us creates an energy wave that often times distracts us from our progress.
We must be mindful of our Family, Loved Ones, Friends, and Associates. Our melanin is depleted by the lack of Sun and can sometimes cause us to be depressed and lonely to the point of suicide. Oftentimes, many are stagnated and will release toxic energy. Remember, stress lowers our immunity, making us vulnerable to viruses and other diseases.

It is all right to work and exercise during your fast. This is a time to clean house and eliminate our external accumulation and congestions as well.
The Goddess Energy Surrounding this Winter Solstice Fast is: Auset Auset is the Wife of Ausar and the Mother Goddess, to Heru
 
The Energy Governing the Winter Solstice and Winter Season is Sebek, and Heru.
Winter is the season of Auset, Yemoja, Mother Mary, Lakshmi, Kwan Yin, and Gabri-El. In the Goddess tradition.

https://www.facebook.com/events/357004264436711/?ref=3&ref_newsfeed_story_type=regular

In Some Cultures, the Solstice also represents the Death of the Sun and It’s resurrection in 3 days.
In the Kemetic Societies, the Winter Solstice represents the birth of the quadruplet siblings, and deities: Ausar, Auset, Het-Heru, and Set,  then the birth of Heru to represent the 5 additional days in the year of 360.
As fall was the time to allow the winds to blow away the debris and clutter of our bodies, our minds, and spirits, now Winter is here.  The Solstice is the time to return to the quiet contemplation of the womb and to prepare for rebirth and renewal of ourselves into a deeper understanding of who we are. This is the time of going into the darkness of the womb in order to gestate our hearts' desires and to get more in alignment with our destiny.
Most people have no idea why we incarnate into our bodies. We are born and then begin to live lives, shaped by our society, culture, and conditioning. Many of us are living life in a certain way but we don't really know why we are doing so.

It is important to understand that there is so much more to who we are and the reason why we are here in this physical realm. It is said that “We are souls having a human experience, so we come to leaving the physical realm and getting to the deeper truth which is: that we are all ONE, We are all connected to the planet and the universe, and that we are all expressions of the One Divine Consciousness of the Creatress or Creator of the universe.
So when we climb into the Womb of Winter, we really want to be in a place where we are not bringing in a bunch of junk from the past with us. We need to spend the solstice cleansing and purifying with the intent to go into the womb with as little mental, emotional, spiritual and physical debris as possible.  
To do so we have to look at our belief systems. Many of us are caught up in STINKIN' THINKIN'. There are some who think more of their own selves than they do anyone else. There are some who are quitters. Still others, whose ego feeds off stinking thinking, and do a great job of spreading negativity so that others then begin to think negatively too. Many of us are caught up in acting like we know a whole lot when really we know very little. “The More I know- The more I don’t Know”… Many of us are blind to the ceiling over ourselves and have yet to understand the fullness of our power.
Is your stinkin' thinkin' stopping you from gestating and birthing your dream? Have you stopped listening to your heart which will lead you to your destiny in order to play it safe?
Often times, because we are not getting a good balance of the sun, our hormones are off balance and our melanin is depleted. These changes may lead to frustration, depression, and sometimes suicide.
So, it is important to relate positively with our Loved Ones, Family and Friends during this season.
What is called for, is for us to get real with ourselves. The Indigo Native American animal totems for this fast and winter season are the HAWK and the COYOTE. What the Hawk is calling for you to do is to stand at the center of your life and to review your programming. What is your programming? What part is working for you and what part needs to be updated through aligning it with Universal Truth?

Here is a positive Affirmation:

 I AM A LIMITLESS BEING WHO LIVES IN DIVINE CONSCIOUSNESS INCARNATE

Now is the time to work with our ROOT  and HEART CHAKRAS. This is the chakra that speaks to the foundation of survival and creation.
It is important to revisit family history that may still have a negative impact on you. What is needed is that we all look at what our family and culture have taught us about ourselves and the world and seek to transcend dogma, lack and limitation.
Heru governs the heart. Anyone in the Kemetic traditions will tell you that Auset is heart Centered Living. So be sure to determine if you are following your heart or following what the world and its material demands are telling you to follow.
NOW is the time to put away childish ways... in the sense that when you were a child you may have picked up incorrect beliefs that are causing you problems now. So do away with limiting beliefs and expand yourself to experience more of who you are.

This is the time to LEAD YOUR OWN SELF. BE THE SPIRITUAL LEADER OF YOUR PERSONAL MENTAL, EMOTIONAL AND PHYSICAL BODY TEMPLE. 

Follow your inner guide, your higher self with respect to what is best for you. If you are not sure then consult an Elder or counselor, to verify what you think you are hearing from your inner guide. be the leader.
IT IS VERY IMPORTANT NOT TO OPERATE FROM EMOTION. Stop letting your emotions rule you. Again, BE THE LEADER AND CHOOSE HOW YOU RESPOND. As a matter of fact when you realize that you always have a choice, then there is really no need for emotion.
And remember that what you think about you bring about. Will power has nothing to do with brute strength. Will Power has to do with life force energy. What you plant on your consciousness is what will manifest into physical form. The universe powers what you will, what you think about
So seek to spend the Winter Solstice and Season consciously planting what you will for your life in the garden of your mind. Just make sure that what you will is in alignment with the highest will for your life.
Take this time to slow down. SO many of us stay busy in general but the winter is a time where we need to give ourselves permission to take a breather. Spring will be here before we know it and we will really have to get busy then.
RELAX. Take it easy. Stop getting so upset about everything. RELAX. Be sure to pay attention to the moon phases so as to align yourself with the cycles of the moon.
What is needed to ensure that you maximize this season is that you do an overhaul of your belief system, be a good manager of yourself and live life by choice!
Part of the reason things don’t happen the way we want to. A disconnect between what we feel and how we act could be the reason. An imbalance in either direction can end up with you having to deal with an embarrassing situation that can timidly paralyze your expression.
A type of exercise that can help is known by many names including psychosomatic (mind-body) exercise or Yoga (union). However you choose to term it, there’s a reason why this type of exercise has been around for thousands of years and isn’t going away anytime soon, but your window of opportunity may…
ELEVATE –
If you do tend to get depressed around this time of year, you won’t be doing yourself any favors by trying to ignore the signs or by creating distractions using T.V., food, sex, social media, alcohol and other intoxicants, shopping or isolation. Overindulging in any of the above are likely to deepen your depressive state. Your symptoms may be relieved momentarily, but the burden of any excess or extremes in your life will take its own toll on your mind/emotions and body – leading to further depression.

It’s easy enough to say you want to rise above your demons, but without a proper exit strategy, you can remain locked in a depressed state for extended periods of time. Try focusing on the following:
 What should I be motivated about (personal achievement-wise) for the next 365 days?
 What can I prioritize in my life to ensure I fulfill my objectives?
 How can I best prepare for the tasks in front of me?
 In what way will the rewards of my actions benefit my life?
Be clear with yourself. Clear your path, clear your obstacles and clear the way to release yourself from any toxic friendships and relationships. Even clear yourself from getting in your own way. Many people have a fear of success on any level. It seems illogical, yet it does happen to the extent of individuals sabotaging their own efforts deliberately as they cannot handle the pressure of being responsible for their own selves. May the divine guide and assist you on your way.

For anyone who is interested in improving your health, detoxing from the pollutants, manifested in the Body Mind and Spirit, and gaining mastery over the processes of spiritual manifestation, fasting for Health and Life Strength and prosperity is the way to go.
If you are interested in receiving Life Coaching and Spiritual Cleansing for clear vision regarding the upcoming year or season, The Amen Par Ankh is at your service. We offer Your Personal health consultation, Detox and Spiritual Cleansing and home blessings for the Year
  
Contact: Sba Nuta Beqsu AmenRa Call or Text at : 816-281-7704 or
 A good way to begin fasts during  the seasonal changes;
 7-10 days of Winter (Winter Solstice / first day of the true calendar year because it is the death and resurrection of the Sun);
7-10 days of Spring (Vernal Equinox);
7-10 days of Summer (Summer Solstice); and
7-10 days of Autumn (Autumn Equinox)
 fasts can go through different phases and generally last from 7 to 28 days, even though
a fast can go as long as 42 days. Fasting in cycles of 7 – is a sacred number in ancient cosmology.
 The phases of fasts can proceed as follows:
1)     Introduction – Reducing and removing foods from your diet. It is good to first think of weaning off of Meat while eating Beans and Rice(brown) as your primary protein and Carbohydrate sources while eating plenty of Fruits and Vegetables. Next, move to raw foods-Salads and Smoothies are good for this phase. Next move to fruits; Grapes and Oranges. Alkaline water is excellent for maintaining electrolyte homeostasis.
2)     Water only for a period of from 1-2 to 7 days. This allows for quick conversion to the beneficial outcome of the fast and also reinforces discipline. You can add lemon or lime to your water to balance out your missing electrolytes, which is the source of the cramping. Water only is NOT recommended for those new to fasting as it can have some surprising negative consequences such as fainting and cramps. If you do feel faint it is most likely a consequence of a sugar crash; you can drink grape juice or orange juice for quick relief. Flaxseed oil can be used topically, in case your lips blister from the missing fats.
3)     Cellular Rebuilding -. Now begin cellular rebuilding with vegetable protein juicing with a lot of fruit along with almond or rice milk. Some choose soy-based protein powder. Make sure it is from organic soybeans. Fruits can include banana, mango, papaya, strawberries, grapes, blueberries, apples, oranges, kiwi and more. Additionally make vegetable juices with tomatoes, celery, and greens. Living Superfoods - the ideal way to return to eating solid foods is to go completely raw, organic with the incorporation of as many "super foods" and "super herbs" as possible. This way you will be able to maintain the new body at its highest energy vibration level as possible. Quite simply, after the detoxing cycle is complete, there is no rush to get back to the patterns of eating and living before the transformation.
4)     Colon Cleansing - After the water phase, an herbal laxative and unfiltered prune juice or plum juice provides a great elimination of masses which have accumulated in the colon and intestines, some of which has built up since between fast 90 days before. Once a year, at the Spring Equinox, after the water phase, the CKLS / olive oil cleanse REALLY gets the stuff that has attached itself rather permanently on the lining of the intestines and colon. You would be surprised at the stuff that comes out.
5)     Targeted System Cleansing - a series of organ cleaning, and blood cleaning juices; one per day. These proceed from or include: 100% cranberry; pomegranate; celery; carrot; apple, orange; cucumber and blueberry. Each of these has a specific purpose and are targeted at a specific body system: kidneys, blood vessels, blood, immune system and nervous system.
6)     Chelation Therapy - There are three phases to this part of the detox, each cycle lasts for approximately 8 hours and the cycle repeats for three days: First, take 1 tablespoon of Bentonite Clay along with one capsule of calcium disodium EDTA to remove heavy metals and toxins on the cellular fluid level (these can include arsenic, mercury, aluminum, lead, cadmium, nickel, and more). Then take three doses once every 2 hours and then break for two hours; Second, use about 2 oz. of Aloe Vera juice along with one capsule of a combination of Milk Thistle and dandelion root, as a liver rejuvenating tonic and blood cleanser; again three doses over 2 hours each, rest for 2 hours;
7)     Third, overnight use prune juice along with CKLS or Cascara Sagrada, both herbal laxatives, to remove the waste that has been pulled out from the body during the two previous sessions. This cycle goes on for three days.
After completing these phases on average about 1/6th of body weight, 20-26 lbs can be lost. This is a good loss, because this is also the waste that has accumulated in the intestinal and all other body systems.
We hope you find something helpful and inspiring in this information. It is recommended to seriously increase your exercise during the fast. A minimum of sit ups per day, along with vigorous walks, bike rides, hand weights and even strenuous outdoor work and house cleaning. DO NOT allow yourself to feel weak because of not eating, do not lie down and stagnate. The human body is an amazing machine!
Not only should we fast for our bodies, but we should also fast from our outer accumulation of material goods and media influences. The seasons are a good time to also clean our Mind and Spirit as well as our body.
We must all take control of our bodies and stop the habits that are contrary to our optimum health and vitality. The rewards are excellent, which include heightened intuition, increased clairvoyance, rapid detoxification, increased energy, heightened spiritual awareness and appreciation of the many blessings that are in our lives. Plus, you save $s each week from the money you saved on food.
As the optimal path toward sustaining this body purity, It is highly recommended to stay on a strictly vegan nutritional path immediately after the completion of the fast. The optimal is 99% raw, living food. The outcome will be miraculous.
Even further, the incorporation of "superfoods" into your regular food intake will access an even higher level of vital health and energy.
chelation, detox, diabetes, diet, fasting, health, hypertension, loss, nutrition, Spiritual Cleansing, Spring Cleaning,

Winter Solstice, occurring on December 21, Is the birth of the new solar year. The beauty of stillness envelops you.
This is a time of quietness and inward reflections.
This time of rest, relaxation, and meditation is the key to regeneration and renewing your life and organs. The days are much shorter than autumn days. We become more sensitive to light and more prone to depressions. We become more inward, more isolated and lethargic, and more susceptible to illness. It is important to be out and about as much when the sun is visible the most. Because sunlight is a nutrient that has a catalytic effect on your body’s glands. Full Spectrum lights may provide some extra light to the body.
The sun would be moving into Capricorn) And the new moon would be on December 5th new moon in Scorpio, it is this time that cosmic energy would be released. And the main organ of focus would be the heart. Purification of the heart charka. So sing, share; use your hand to help others. So, this would be an excellent time to make some Kwanzaa gifts for family and friends and let everyone know how much you love and appreciate them. During this time the sun will be sitting still so this is an excellent time to align with your higher self. Below is just some basic information about this time… So, take only what you need because the information is given from a pure heart.
Doing this time you will prepare the root soup and eat on it for 1-2-3-days until December 21st then you will start your 3-5-7-9 or 21 day fast. Some people would have already started before now. Some people started on December 11, or before then. Just be mindful that any time you are allowed to fast be clearly a blessing no matter how long or short the time maybe. The body and spirit will appreciate. Make sure you have your unfinished business list to mark out what you have accomplished before the year ends. And have all your upcoming desires, goals for 2010. Try to end and cut off all unproductive cycles and challenges so you will not take the same energy and situation into the new cycle…
The purpose of the root soup is to ground you to the earth. So that you can lay the necessary foundations of change and transformation. So, if you were only able to eat the soup for one day or 1 minute or 1 hour it is more about your intentions at this time. Below is the recipe for the root soup and the foods to balance out the lunar and solar beings.
Root Soup veggies Taro (Yutia) Yam (Name) Jerusalem Artichoke, Celeriac (Parsley Root) Cassava (Yucca) Batata, Sweet Bicolor corn, Rice Dream Milk, Black Sesame Seeds, Veg-all seasoning ... or any seasoning that has a mixture of spices where all the elements are present (air, fire, water, earth, ether) This ground provisions earth root foods are neutral in their nurturing effect on the solar-lunar balance of the human body-brain- mind. Their Bi-Polar nature helps build strong human nerve forces to successfully cope with the unfamiliarity of Life's diverse crisis situations. These neutral virtues make them excellent transitional healing foods if auspiciously eaten at any of the four lunar quarter crossroads. (The fours seasons) Keep in mind you can eat whatever fruits and veggies you like doing this fasting time. However these particular veggies and fruits, spices are for the solar and lunar constitutions that go with the root soup…
If you are doing a juice fast or then you would make a juice, tea or tonic using the veggies, fruit, herbs and spices. You can also take the culinary spices as herbal teas.
Solar Constitution Born March 22- September 21st (Solar/Yang/Masculine Energy - Lunar cooling foods that will calm, sedate the stomach, spleen, lung, colon, heart Fruits: Apples, Blackberries, Blueberries, Mulberries, and Pears Vegetables: Brussels Sprouts Broccoli, cauliflower, cabbage, turnips, tomatoes, celery, Nuts: coconuts, sunflower, and pumpkinseed Supplement: Spiraling Spices: allspice, cardamom, coriander, kudzu, lavender, mace, saffron, vanilla, caraway, cayenne, dill, kelp, tarragon, mint, seaweed, thyme, white pepper
 Lunar Constitution Born Sept 22- March 21st (Moon/Yin/Feminine Energy Solar heating foods that will stimulate, notify the stomach/spleen/lungs/heart, liver Fruits: Apricots, cherries, grapes, plums, and apple Vegetables: beets, carrot kale, chard, spinach, asparagus, leeks, and parsnips Seed liquids: walnuts, pistachio, and almonds Spices: anise, cadamon, cinnamon, clove, fennel, ginger, nutmeg, peppermint, basil, black pepper, cayenne, celery seed, garlic, fenugreek, marjoram, mustard, oregano, rosemary Fasting Protocol What do you plan to accomplish and cultivate spiritually before the year is up?
Spiritual Growth Steps- 1. Ask Permission from Creator, 2. Make Intentions, 3. Define true Purpose for Fast, 4. Do Forgiveness ritual, 5. Affirm your goals 6. Eat soup 7. Site Moon, 8. Start Fast. 9. Document your process (remember ego does not like documentation)
The first Principle of Healing Spiritually, Mentally, and emotionally is Fasting. Fasting gives your spirit an opportunity to evolve, cultivate, recognize and explore its Destiny.
You are training you body and life force. Seasonal fasting techniques are a medium for you to cultivate and transform and transport energy. The year is divided into 9 40 day cycles-Dec 25th, Feb 9th, March 21st, April 30th, June 9th, July 18th, August 27th, October 6th, November 15th,
These times are also set up by seasons. Autumn Equinox, Winter Solstice, Spring and Summer Solstice. You must fast at all 4 cycles to be in balance and in tune with The Creator, You’re Self, Nature, Earth, and the Universes. So based upon when you are born - You are either governed by the sun or moon- meaning its source and power was more dominated during your birth cycle. And certain minerals and vitamins and life force energy was present or missing doing this time. And you would need to take in those provisions to balance your self out...Keep in mind there are thousands of Fasting techniques out there and you must use whatever you feel comfortable with. This process deals more with tapping into the aspiciousness of the moment and time to bring balance than cultivation. Because our health and vibration must be stable, fluid, open, and receptive for transformation. However, when you do the same you get the same.... A good way to look at this is- we act and carry our self-a certain way because of families, jobs, mates, friends, society etc. But that is not our true self. That is our conditioned self. The mask that we wear to fit in gets along, keeps the peace, gets over, achieves our goals. Etc.
Organs to Focus On The heart- keep the heart light and loving during these dark times. Loving family and friends no matter what the interaction. Give freely and help others if you an able to without any financial stress or strain. Keep all interactions on a higher vibration. Do not create any new karma in dealing with family, friends, co-workers, or any business dealings, etc. Kidneys- Protecting and strengthening the kidneys and adrenals glands, bladder skin, lungs, and liver. These organs are important because they work harmoniously in the detection process t eliminate waste from your system. The kidneys filter blood to a balance between water and the body’s acidity level. They help your system keep the right amount of vitamins and minerals while helping to pull out elements like nitrogen, minerals, salts, and unwanted chemicals. Did you know that in one day the kidney filters thousands quarts of blood, of which approximately 160 quarts of fluid are extracted for one another filtering, process? When your kidney is not is stressed or weakened, their lack of energy ripples throughout your body. Your skin is forced to do double work to help with the elimination process, which causes rashes and other skin conditions to appear. One of the biggest challenges you will face during this time is stress. Stress whether its environmental, emotional, physical or spiritual. It places a great hardship on the adrenal glands (stress glands) and heart. The adrenal manufacture hormones such as adrenaline and cortical, a steroid is known as the stress hormone.
Mineral deficiency - Doing this time you are more prone to zinc deficiencies and copper overload. When this organ is too stressed it can no longer signal the liver to detoxify and excrete excess copper through their protein escort known as ceruloplasmin.  Depressed adrenal functions can create various secondary symptoms such as chronic fatigue or exhaustion, low blood pressure, food or environmental allergies, low immune functions; hypoglycemia or diabetes; PMS, or menopause difficulties, hot flash, irritability, weight gain, salt or sugar cravings and difficulties with sight. Clothing such be lose and layered natured materials. Avoid other blends because they do not allow the skin to breathe. Do keep your head and neck covered to protect body heat from escaping. Water removes body heat at least twenty times faster than air. Exercise- select sports that are good for cardiovascular health. 3 days a week for 30 minutes. Indoor sports like yoga, tai chi stretching and toning. You must develop good sleep habits in bed by 10:00pm. Take more breaks from work and do more reading, listening to music, stretching, doing deep breathing, meditating and affirmations. Food- since we are going into a time of stillness and rest. Your food and diet should provide warmth so that your body’s energy is free to sustain body heat and immunity. It is important to consume warm teas and tonics, soups and lentils and beans, miso soup. And if you normally eat a raw diet make sure you allow some warmth in the body to be in balance. The food protocol listed below is just fruit and vegetables recommended during the winter months. They are to be eaten after the fasting time. Herbal support - Hawthorne- Berries - strengthen and protect the heart. Teas- Nettles- because it is rich in source of alkalizing minerals helpful in cleansing and adrenal support. Juniper berries- acts a diuretic and excellent for the bladder Marshmallow root - it is good for soothing mucous membrane irritation in the urinary tract. Ginger- stimulates glands to purify. Oils- Olive, flaxseed, sesame oil because they are high in a natural antioxidant known as sesame, resistant to oxidation. Horsetail- Beans- adzuki, pinto beans, lentils, black beans. Eat more starchy veggies- burdock, acorn squash, parsnips, turnips, Jerusalem artichoke, yams, sweet potatoes, taro, yucca, Jamaica, and other African and Caribbean root vegetables. Unlimited veggies raw or steamed low glycemic. Broccoli, Brussels sprouts, cabbage, celery, celeriac, eggplant, green beans, green leafy salad, mushrooms( boletus, chanterelle, morel, and shitake, greens (kale, collards, mustard, onions, chives, green, leeks, scallions, and parsley radish Fruits- pears, apples, cranberry, tangerines, Nuts- almond, cashews, coconut milk, hazelnuts, pecans, pine nuts, pistachio, pumpkin seeds, sesame seed, and sunflower seeds. Grains- Kasha, whole grains, and sprouted pieces of bread, fiber-rich foods are good for circulation.
Habari Gani? UMOJA! WE ARE ROLLING IN THE NEW YEAR! Come to the Amen Par Ankh of Kansas City During the 7 DAYS OF KWANZAA and work on your Envisioning.- 



We offer assistance for your Destiny, Relationship, Health, and Career Consultations for the New Year. If you are interested in receiving Life Coaching and Spiritual Cleansing for a clear vision regarding the upcoming year or season, The Amen Par Ankh is at your service. We offer Your Personal health consultation, Detox, and Spiritual Cleansing, and home blessings
 Contact: Sba Nuta AmenRa at 816-281-7704 or Email at amen.parankh@gmail.com
 For anyone who is interested in improving your health, detoxing from the pollutants, manifested in the Body Mind and Spirit, and gaining mastery over the processes of spiritual manifestation, fasting for Health and Life Strength and prosperity, is the way to go.
Post Traumatic Enslavement or Maafa Syndrome
Identifying with the image of your oppressor- with the hope for acceptance in their world, equality, milder abuse, favor, or special privileges.
" as within so without"  Maafa (Stockholm) Syndrome or Post Traumatic Slavery Stress: Denial and Hate for one’s own Identity to imitate and
Identify with the image of your oppressor- with the hope for favor and acceptance in their world, equality, milder abuse, or special privileges...

Kandaki-Ma Nuta Beqsu (Adenike Amen-Ra)

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