Showing posts with label Equinox. Show all posts
Showing posts with label Equinox. Show all posts

Monday, April 14, 2014

Easter and East Star the Festival of Renewal

Easter Eastre East-Star -the Festival of Renewal








The Holy day of East Star was originally a celebration of renewal and rebirth for original Indigo people. Celebrating the return of early spring, it honors the Mother Nature goddess is known in ancient Indigo societies as Nu, Nut, Auset, and Het-Heru. The Sun star was represented as Ausar, Set, and  Heru.  Later in west Afrikan cultures, nature was represented as the Orishas, and in many cultures following, like the Druids, then the Greeks, Romans and Pagans as, Eostra, Hathor, Isis, Ishtar, Oestera, Eastre(Esther), Aurora, or Adonis...

Earth has been referred to as Mother since ancient times as “Mother Earth” and “Mother Nature.”

The Goddess Nut, swallows the sun as Heru striking his uncle Set every evening, then to give birth to the Sun as Ausar every morning. During the night, guided by the moonlight of his mother Auset, a battle of Heru and his uncle Set is fought to release Heru's father, Ausar, and to once again witness the rising of Ausar to take his place as earth sovereign of all things green and growing. 

Auset brought forth her son Heru, after the murder of her husband Ausar, symbolic of abundant crops, as the rains from the sky met the welcoming earth in the spring. Festivals like “The Marriage Feast of Canaan” were Spring fertility rites in ancient times which celebrated Pregnancy, and the dawn of spring and fertility. The dawn of the Sun Star the equinox, was in the east, so Sunrise celebrations centered on growth and renewal were celebrated. Growers celebrated to ask petition for abundant crops, and eggs were eaten and exchanged as talismans.



Easter is exceptional, depending on where you live in proximity to the Equator. There are only 3 seasons, instead of 4 for those living near the equator.

Other Names of Spring Goddess:



With brightening and longer days after the Vernal equinox, Eastre is full of growth and passion of new life. Eastre was known as Ma, the Great Mother Goddess of Northern Europe, by our Ancient Twa/Khoisan Ancestars. She is a goddess of dawn and spring, and her name derives from dawn, the light arising from East. The word, East and the female hormone, estrogen is also related to her.

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The Rite of Spring,

Eastre’s male consort was the Sun god Ra, and rites of spring were celebrated in her honor on the first day of spring. Celebrations were on the first full moon following vernal equinox. The full moon represents a “pregnant” phase of Eastre, passing into fertility to give birth to the Sun’s offspring.

“Eastre” is derived from the direction East, and the Spring Goddess is associated with dawn. Eastre is related to the Indo-European Hausos, Goddess of dawn, and the Roman and Greek Goddesses, Aurora and Eos. In German Austron means dawn, derived from Aus, “to shine.” The ancient word for Spring was Eastre, and Goddesses in many cultures are celebrated as the bearer of springtime.




Aphrodite ~ Cyprus

Ashtoreth ~ Israel

Astarte ~ Greece

Demeter ~ Mycenae

Auset ~ Het-Heru (Hathor) ~ Kemet (Egypt)

Ishtar ~ Assyria

Kali ~ India

Ostara ~ Norse Goddess of fertility


The Middle East celebrates many Spring festivals, including the Iranian Nowruz, ascension of the mythological king of Persia. Commemorated by Azerbaijan, Afghanistan, India, Turkey, Zanzibar, Albania, Kurds, and central Asia, it is a Zorostrian holiday, and celebrated by Baha’i’ and Nizari Ismalili Muslims.

Sham El Nessim has been celebrated since 2700 B.C. the ancients celebrated this creation story with a feast at the Great Pyramid. The feast of Shemu, means ‘renewal of life’ later changed to Shu/‘shamm’ (smelling or breathing) and ‘nessim’ (breeze). Sham El Nessim is celebrated as a national holiday, and is celebrated by Christians and Muslims as “Easter Monday”.

Rabbits and Eggs

Eastre represents renewal and fertility, and eggs and rabbits were sacred to her. Rabbits are a potent symbol of fertility, as a female rabbit can conceive a second litter while still pregnant with the first! The markings of the full moon were believed by some Eastern cultures to be an image of a rabbit pounding a mortar.

The Earth in Spring is filled with fertility and awakening, many people get married during this season and many children are born during this time. The egg is an obvious symbol, and it has been a symbol of rebirth since ancient times. The hare was the sacred animal of the Spring Moon. At vernal equinox, an egg is the symbol of New Life.

Our Mother Earth

Earth is referred to as Mother since ancient times: “Mother Earth” and “Mother Nature.” Watching the cycles of Nature one sees that rain falling brings life to Earth, so ancient cultures saw Father as Heaven, and Earth as Mother.
Auset suckling her Sun Heru

So essentially Easter is the celebration of the fertile womb and the lunar menstrual cycle. Easter was not always celebrated as the Ascension Christ from the dead; the meaning of Easter was quite different from what Christians celebrate today. Long before the name of Jesus, many peoples associated this festival with the coming back to life of the god of the earth Ta-mmuz (see Ezek 8:14,) also known as Geb, Ausar, Adonis Orpheus or Perseus, who had been dead in the underworld during the winter to rise in the spring. The name by which Christians still celebrate the festival is the name of the ancient fertility goddess Eastre, Ishtar, Auset, or Ashtoreth (whose name also survives in the name of one of the books of the Old Testament, the only Bible book that contains no reference to God - the Book of Esther).


Ausar is the god who conquered the underworld. Easter was celebrated as a time of new life, Beauty, sunshine, and birth. Jesus (in the Christian version of the myth) is just the latest in a long line of gods to symbolize new life through resurrection. Easter was originally (and still is) a celebration of the fertility of the earth, renewed each springtime. The egg, the chick, the rabbit, the flowers, are all fertility symbols (and much older than this latest Christian symbol of the resurrected god). Its celebration has often been marked by sexual exuberance, pregnancy and new birth, as is still prominent in the pre-Lenten Carnivals and Mardi Gras festivals and the phallic symbolism of the May pole and the cross.

The precise date of Easter has at times been a matter for contention. By the later 2nd century, it was accepted that the celebration of the holiday was a practice of the disciples and an undisputed tradition.

The First Council of Nicaea (325) established the date of Easter as the first Sunday after the full moon (the Paschal Full Moon) following the March equinox. Ecclesiastically, the equinox is reckoned to be on 21 March. Easter is a movable feast, meaning it is not fixed in relation to the civil calendar. The date of Easter therefore varies from 22 March to 25 April inclusive. churches in and around Rome observed the practice of celebrating Easter on the following Sunday calling it “the day of the resurrection of our Savior.”






Western Christianity, using the Gregorian calendar, Easter always falls on a Sunday between 22 March and 25 April inclusive, whereas Eastern Christianity bases its calculations on the Julian calendar, whose 21 March corresponds, during the 21st century, to 3 April in the Gregorian calendar, and in which therefore the celebration of Easter varies between 4 April and 8 May. Initially, in the early days,

The specific day on which the resurrection should be celebrated became a major point of contention within the church.

If his resurrection symbolizes the eternal life that is granted to all who believe in Him, when was he crucified- To rise again in three days? Did he rise on the Sabbath or the first day of the week?








It is the central tenet of Christian faith and theology and part of the Nicene Creed: "On the third day he rose again in accordance with the Scriptures.” The resurrection of Jesus Christ is the centerpiece of the Christian faith, according to the Apostle Paul, who even says that if Jesus Christ has not been resurrected then the Christian faith is worthless and futile (1 Cor. 15:14-17). Therefore, without Easter there is no Christianity.

WE MUST BREAK THIS GHOST-SPELL DEATH CYCLE FOR OUR YOUTH!
KRST WITHIN- THE HOPE OF GLORY!
WE MUST TRANSFORM OUR MINDS FROM MENTAL SLAVERY! HEAL THYSELF

Maafa syndrome was constantly occurring in the Americas, long before Stockholm syndrome... Maafa Syndrome is the total identification with an abuser, for the hope of favor. Maafa Syndrome is capture bonding. Many of Our Indigo People of color have totally rejected their own Cultural and Spiritual practices and Icons, that were empowering for Nation building and their own interests and survival, to completely surrender and embrace a false god, created in the image of a western alien construct by Asians, Aryan Caucasians and Arabs, for the sole purpose of perpetuating, propagating the interests and survival of Arabs, and Aryan Caucasians, to absolutely and perpetually control the Cultural Social, economic, political, educational, capital resources of the masses of Human Indigo peoples of color around the world! These believers have colorized this Icon, (like making chitterlings into a gourmet delicacy,)  and will lay down their lives, and turn on their own family, to protect this deeply embedded inception... "The Matrix is a technicolor dream world"... Morpheus...

Historically, the Christian church, because it could not eradicate the celebration of this popular festival, reinterpreted it and assigned to it a new meaning, but was unable to erase completely its original significance. The Mother and Sun Icons, the egg and the rabbit, the Ankh, the Khepra Beetle (the real symbols of this festival) will continue to be loved and celebrated as long as we can marvel at the new life which the spring brings.

Things to Energize You!

Decorate your home with Spring flowers; crocuses, daffodils, violets, lilac, lilies, roses, iris
Add something green: a plant, candles, soap to represent growth and expansion
Work on projects and ideas initiated around Winter Solstice

Here are some favorite Spring Flower symbols. Add some to your home!

Dogwood Flower: 4 petals symbolize 4 directions
Iris: Purity, wisdom, faith, birth blessing, life, and resurrection
Honeysuckle: Rebirth, renewal, spiritual sight, versatile mind
Jasmine: Lunar, psychic, spiritual love
Lily: Strong associations with fertility, purity, rebirth
Rose: True love, joy, yellow roses for Eastre



These are some of the many herbs that can be used for cleansing and raising our immune system:

Dandelions
Clover
Garlic
Green Tea
Purple Dead-Nettle
Stinging Nettle
Lemons/Limes


The soil is prepared, planting season has begun, so sow your seeds and hard work will bring you full bloom!

Amen Par Ankh (Sacred House of Life) and Amen Ankh Urban Farm; is a local Urban Farm nestled around a Spiritual Outreach and Education Center in the heart of midtown Kansas City, Missouri. Contact Us and become a member, as We Celebrate the Cycles of Life! Email: amen.parankh@gmail.com , or amen.ankh@live.com, and Call: 816-281-7704 to sign-up for courses, information: http://emwot.ws/Amen_ParAnkh , http://amen-parankh.blogspot.com/ , Look for us on Twitter , LinkedIn. We Celebrate the Cycles of Life, Wellness and Balance in our everyday existence on earth. We assist in Wellness for Physical Fitness, Mental Health, and Spiritual Attunement - to realize the fullest capacities of life, health, prosperity and strength. We provide Whole Life Coaching, Energy work, A Par Ankh Reading Room, Org-Ankh Electric food Boxes, an Herbal Tea House ; Juice bar, Outdoor Experiences, classes such as Cultural Headwrapping, Natural Hair oils, Henna healing designs, beading and Lox twisting, Cosmetics, and Herbal products. We offer Classes in ASCAC (The Association for the Study of Classical African Civilization), Art Healing Mandalas, Jewelry Making, Gentle Yoga, Canning and preserving food, Health and Wellness Study Courses. We make Gifts and Accessories. We Celebrate and show our respect of nature with Cultural Ceremonies, Workshops and special events. Amen Par Ankh means sacred House of Life. We Celebrate Life! We provide a space for your own personal discovery with quiet reflection and time for internal work, as well as an active space for expressions of our original ways of life. Ceremony, Counseling, Coaching, Cleansings, and Classes Amen Ankh Urban Farm is an urban agricultural enterprise with the goal of achieving environmental justice and sustainability by Healthy local food production and improving local neighborhood access to healthy Foods. We run Aquaponic Systems of farm-raised fish, Herbs and microgreens. We create custom landscapes of Victory gardens for health and home. We also provide Urban Farm-a-See tours of successful Local Farmers with the “Green Griot” Sasteh Meter Mosley. We grow selected local indigenous Herbs, Fruits, Vegetable and plant life of the Three Sisters: Corn, Beans, and Squash/Melons and cruciferous vegetables: Cabbage, and Kale, With Wheat Grass and other Sprouts, Herbs: Basil, Sage, Chives, Rosemary, Parsley, Peppers, with Moringa nutritional drink supplements, -From our foods we produce Baked Goods, cosmetics, and; liniments to provide Healing and Sovereignty: Through the inspiration of Kujichagulia (Self-determination) for all Original peoples. Feel free or Contact the Amen Ankh Urban Farm... amen.ankh@live.com or call: 816-281-7704 Please like our facebook pages: https://www.facebook.com/Green.Griot https://www.facebook.com/PARANKH , https://www.facebook.com/Amen.Ankh.Farm , https://www.facebook.com/Adenike.Art , https://www.facebook.com/pages/Ankh-The-Way-of-Life-Communities/
Dua (Th-ankh you!) ♥.

Wednesday, March 19, 2014

The Vernal Equinox Bringing in the New Year


The vernal equinox occurs on March 20, or the 21st of each year.

Equinox Means "Equal Night"

 
 

The March equinox, which marks the beginning of spring in the northern hemisphere, marks The Rite of Spring. As we welcome spring, people south of the equator are actually gearing up for cooler temperatures of autumn.

 What Happens at the Equinox?

 Far from being an arbitrary indicator of the changing seasons, March 20 (March 21 in some years) is significant for astronomical reasons. On March 20, 2014, at precisely 12:57 P.M. EDT, the Sun will cross directly over the Earth's equator.

Translated literally, equinox means "equal night." Because the Sun is positioned above the equator, day and night are about equal in length all over the world during the equinoxes. A second equinox occurs each year on Sept. 22 or 23; in 2014, it will be on Sept. 22 at 10:29 P.M. EDT. This date will mark the autumnal equinox in the Northern Hemisphere and the vernal equinox in the Southern (vernal denotes "spring").


These brief but monumental moments owe their significance to the 23.4 degree tilt of the Earth's axis. Because of the tilt, we receive the Sun's rays most directly in the summer. In the winter, when we are tilted away from the Sun, the rays pass through the atmosphere at a greater slant, bringing lower temperatures. If the Earth rotated on an axis perpendicular to the plane of the Earth's orbit around the Sun, there would be no variation in day lengths or temperatures throughout the year, and we would not have seasons.

Rituals and Traditions

People have recognized the vernal equinox for thousands of years. There is no shortage of rituals and traditions surrounding the coming of spring. Many early peoples celebrated for the basic reason that their food supplies would soon be restored. The date is significant in Christian religion because Resurrection day (Easter) always falls on the first Sunday after the first full moon after the vernal equinox. It is also probably no coincidence that early Kemet built the Great Sphinx pointing directly toward the rising Sun on the day of the vernal equinox.

The first day of spring also marks the beginning of Nowruz, the Persian New Year. The celebration lasts 13 days and is rooted in the 3,000-year-old tradition of Zorastrianism.

Thursday, April 5, 2007

Ancient KMT Sent Out a Prophecy and a Promise!

Ancient KMT Sent Out a Prophecy and a Promise!


We (our bodies) are the temple of the spirit, mind and Soul of a person.
HERU IS REBUILDING THE KINGDOM OF AUSAR AND AUSET
 
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Many people, who are involved with the works of metaphysics, Spirituality in “Afrikan Consciousness” may promote the concept that our essence is of pure electromagnetic energy. That everything connects with the ALL from the atomic level. When eye choose the word “temple” eye am referring to the knowledge and understanding of our physical body, mind, soul, and spirit, and our collective consciousness, not only a building or a religious construction or institution but the temple of I Am
Our great Kemetic people had grown to be Gatherers. Hunters, and Fisher kings to Pastoral and a great agricultural society. Our Great Ancient Ancestors recognized that each year we could harvest crops to feed and fuel a vast society of families and animals, as well as exporting for trade. We observed vegetation and noticed that each seed would rise from the ground, die, decompose, and rise again, year after year. We observed the Stars, the Moon, and the Sun. We studied our own bodies. This cycle of life and death would occur continuously in every living thing.
From ancient KMT (Ka Ma Ta- the Soul-Spirit Mother Land), before the structure of the Pyramids, there were the ideas, concepts, philosophy and designs that brought forth the structure of the pyramids. The pyramids represent the formal crystallized structure of the soul, body and the brain, as well as their relationship with Sirius- the “dog star” constellation. This is what I hope to disseminate with our conscious re-membership of Amen Par Ankh (Sacred Temple of Life).

Afrikan-conscious indigenous people, see themselves connected with nature and life. We are all an aspect of the intelligence of the universe. We see life as symbolic in every living thing. This is the ancient law of correspondence. Today we would say holistic in nature, meaning that in any little part, the whole is represented.
“As above so below, as within so without”-
NUK PUK NUK! (I am that I am)

The prophecy of the MAAFA was revealed to the Ancients! MAAFA, is a Swahili word for a terrible disaster. Our Ancestors had the power to foresee the future. They knew that we would suffer and endure a horrible travail, so they prepared for their children. The prophecy of KMT is very revealing; for the sacred people of the sun. KMT people originated in central Africa. Most history books have left out an entire world and continent of coiled hair- Dark skinned people.

Because of this prophecy,  of Maafa, mighty men would sacrifice their present lives and bodies to be teleported into the future,-so that they may fight for our Kemetic way of life and to assure that our way of life and our progeny would prevail!
Our Ancient Ancestors were Twa/ Khoi San and Bantu Gatherers and Hunters. The Animals were our teachers as we followed the antelopes and seasons to gather and glean the fruits from plants found from many places on the planet. Then we began to eat our teachers as nomadic pastoral Shepherd Kings, herders of animals like cattle, lambs, and Goats, to Fishermen and great traders.
Our Ancient African societies evolved into more complex entities as we became great agricultural Gnome empires. We expanded into family-based traders, of elaborate craftsmen, specialized food producers, and manufacturers of goods and services. We became great diplomats, administrators, and philosophers. We explained the cycles of nature and life. We passed their knowledge through word of mouth to their children. We created stories, metaphors, and allegories to explain the dynamics and principles of nature and the universe. 
Great teaching is the ability to take the complex and make it relatable, relevant, and simple for the student. Ancient Africans did this with their mythology symbols and metaphors.
We observed the seasons as plants and trees blossom in the spring. Fruit is born for the autumn harvest. The leaves on the trees fall and the animals find a warm place for the winter cold to come, the plants decompose and die to become the fertilizer for the seeds that have fallen and new growth and blossoms come again in the spring.  Black/Indigo African Ancestors named this familiar and simple cycle: Ausar Ra- (the resurrection of one's higher self) (Greek Osiris).
Ausar is a principle of our higher selves. He represents one of many basic principles of Nature and the Universe. The NTR (NuTaRa) is nature. 









Auset was held in captivity by her wicked Brother Set, after he murdered her Beloved Husband Ausar, by sealing him alive, into a coffin and throwing him into the river Nile. She was able to later escape captivity, with the help of her twin sister Het Heru (Nephthys, Nekabet), and move on a tireless search for the body of her true Love. 


She learned that her beloved Husband's coffin, had grown into a mighty tree of life, and that a noble had built a compound and a fortress around the tree for his wife and newborn child. Goddess Aset humbled herself to served as a nurse for the newborn. She finally won the heart of the family, to give her access to the tree that encased her husband's body. Auset performed the final rites to mummify and preserve his body,  so that she could also revive her husband Asar, one last time. Through these rituals, and her divine love and spiritual union with Asar,  Aset conceived a sun, Heru(Horo, Hero, Horus). This is the first celebrated immaculate conception. We know that our God/soul within us never dies and is always accessible....

https://adenike-amenra.pixels.com/featured/ma-ra-evolution-adenike-amenra.html


Meanwhile, Set found out that Aset had regained possession of her husband’s body.  Again, Aset was forced to abandon her husband’s corpse and flee into exile, this time, pregnant with her unborn child. Tehuti directed Aset to hide in the Bulrushes of Papyrus and Lotus swamps of Northern Kemet and raise her child in secret with the assistance of Tehuti. In the ancient ways, all women were Madonnas who conceived their children through the rising Sun!
Once again Set seized Asar’s remains- He knew of the prophecy that Auset would somehow conceive a son named Heru, who would grow to defeat him and restore the kingdom of Asar and Aset. So, this time, he cut Ausar's body into 14 pieces. Set threw his Brother's phallus into the Nile river to be consumed by a fish. Set then spread and hid the remaining 13 parts all over the planet, unaware that Auset had already conceived Heru!

While in exile, Aset gave birth to Heru. With the knowledge of Tehuti (Djibouti, Djhuti, Thoth- the God of Wisdom,)  Heru grew strong, and wise to defeat the rule of Set. Aset, taught her sun to go on the quest to recover his father's remains. Heru learned to look for pyramids as a sign, to find a piece of his father. Each pyramid, is a memorial to mark Ausar's wisdom and presence of a glorious kingdom that surrounded the Pyramid.  




Set was enraged after learning that Auset was pregnant! Set sought to kill Heru! Heru knew that his life's mission would always be to defeat Set and reunite the kingdoms of Ausar and Auset again. 

Heru is always leading everyone to their greatest version within, which is the crown of KRST (Ka Ra Sa Ta)


KRST stands for *Ka- Immortal Eternal Soul, Life Force, Spirit *Ra- Sun Creation, Enlightenment, Illumination, Conception of life, Manifestation *Sa- Protector, Bes, Guardian, Shaman, Herbalist *Ta- Land, Heaven, Queendom. http://amen-parankh.blogspot.com/2014/07/black-male-youth-are-krst.html

Heru has returned in every generation to restore the Kingdoms of Ausar and Auset.
Every evening, Nut, the goddess of the night sky, swallows the Sun at Sunset, and gives birth to Ausar the new resurrection of Ausar.  Every evening, even now, the battle of Heru and Set is fought with the rising  and setting of the sun, and the conquering of darkness of  the Set-ting Sun with the guidance of Auset- the light of the moon, Heru is able to release the morning light to resurrect his father, Ausar. 

The presence of Ausar can now be found in every civilization, and in every spiritual center. Ausar still exists, everywhere on the planet, wherever a pyramid is found in the world, to this day. the The story of Nut and Geb, Ausar, Auset, Heru and Set, lives within our bodies...

 
 







Within every generation a KRST is raised and sacrificed. Historically the first born male children have been ordered to be destroyed in every wicked kingdom. Even to this day we have the martyrs of our KRST (Ka Ra Sa Ta) through the school to prison pipeline and the neo-slavery of the prison/military industrial corparatakrazy and by the US Imperialist injustice system. Our Black Youth are our Herus! Our first born men and our Auset's (Mary's) are being targeted for destruction at an accelerated pace in each generation. 

This epic story marks the eternal battle of day and night as well as within our bodies, in the Aeons and the Ages.

This is the origin of the story of Auset (Ma-Re/Mary) being impregnated by the Holy Spirit of God (the Sun) and conceiving the Son/Sun of God (Heru). Ausar is the lord of the neitherland, Amenta.) The red-evil one was corrupted into Set/Satan/Shaitan, Lucifer, the red devil. (also Legba  or Ogun of the Yoruba Pantheon)






Every year, during the winter solstice, the battle of Set and Heru is played out in the cosmos! December 21st marks the shortest day of the Year. The winter solstice- December, between the 21st and 25th, the sun (son) dies (is killed by Set “the bright and morning star”)…. Then sun(son) hangs on the cross (intersection of the equator and the ecliptic.)  After December 25th the day begin again to grow longer and longer. The Sun(son) is again reborn near the Spring Equinox, which marks the time of the year when the hours of days and the nights are equal. “East-er,” and the sun once again ascends into heaven (highest arc in the sky) at the Summer Solstice, When the longest day is measured. So, you can watch the entire story of Heru/”Esus” play out every year by watching the movements of the sun! So this story of the heavens is also revealed in the Pineal Gland -“Third Eye” and “Eye of Heru”, inside our brains.

There is much more to this story… Tehuti governs the Pineal gland and the substances secreted there are serotonin and melatonin. Melatonin goes into the production of Melanin. We understand that Tehuti/Pineal is stimulated by the light of the Sun (Governed by Ra). Because of the stimulation of Ra’s energy (solar light), the pineal gland can secrete divine food (serotonin, melatonin) for the body’s cells to feed off of. The body of melanin is the “Sekhet.” Twelve Judges surround the King/pineal.

So, as this pageant is revealed in the Aeons of the Ages of time, the story also plays out in the lunar and solar phases, also in your physical body, as in the divisions of your spirit that are governed by the different Divinities mentioned in the story.

 

The Ancients foretold that there will be a promise fulfillment! There will be a Resurrection of an army of the mighty men of Heru! Even now, at the dawn of the Age of Aquarius, Heru is gathering the ancient pieces of the sacred Amulets of his father Asar together, marked by every pyramid of the world! Ausar is the wheat, Set is the chaft...

Ausar’s Mandates will Rise to be realized again!

(c) By, Adenike AmenRa, April 5th 2007 at 10:55 am (Health, wellness, and Spiritual Consciousness)

Kandaki-Ma Nuta Beqsu (Adenike Amen-Ra)

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