Showing posts with label Spiritual Cleansing. Show all posts
Showing posts with label Spiritual Cleansing. Show all posts

Sunday, November 9, 2014

Body Mind Soul Connection

Body Mind Soul Connection

Humans experience a variety of emotions, from happiness, to sadness to excitement and depression. Did you know that each one of these emotions creates an odor, energy light, and sensation on different parts of the organs within the body and on the skin? For instance, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the Melanin of your body. Its kind of like storing data on a 3 dimensional DVD. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Conversely, as your body releases cortisol while you are experiencing good or bad stress, you will have an entirely different feeling associated more with the body kicking into survival mode, than when you feel safe, or laughing.
 http://www.getholistichealth.com/40946/the-effects-of-negative-emotions-on-our-health/

Positive vs. Negative

Is there duality in our world? The brain is a very powerful tool and as we define what something is or should be, we begin to have that result play out in our world. Have you ever noticed, for example road rage, when someone gets angry and suddenly they are feeling negative, down and in a bad mood? Whereas someone else can get cut off while driving and simply apply the brake slightly and move on with their day as if nothing happened. In this case, the same experience may have occurred, yet one sees it as negative while the other doesn’t. So are things innately positive and negative? Or do we define things as positive and negative?

 Attitude is Altitude.

After thinking about it for a moment you might realize that there are in fact no positive or negative experiences other than what we define. So our perceptions of an experience or situation has the ultimate power as to how we will feel when it’s happening and how our bodies will be affected. We can always work to move beyond our attitudes and definitions of each experience, to move into a state of mind- conscious Awareness, where we simply accept each experience for what it is and use it as a learning grounds. We may not be there yet and so it’s important to understand how certain emotions can affect our health.

An African Proverb: “He who hides their disease cannot be cured” If someone wishes to have good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to find help.

Soul Mind Body

We are spirits having a human experience. The connection between your mind and body is very powerful. Although it cannot be visually seen, the effects that your mind can have on your physical body are profound. We can chose to have a positive mental attitude and deal directly with our internal challenges to create a healthy way of life, or we can be in negative, have self-destructive thoughts and not deal with our internal issues. Sometimes we cloak negative issues with affirmations and positivity without finding the root. This denial can then lead to an unhealthy lifestyle. Your immune system will go down when you are highly stressed, angry, in fear, get depressed or when you’re being exposed to negative energy. This lower energy leads you to sickness, ulcers, or you begin to start feeling a lot of tightness and pain. Often times our body is asking us to observe and find peace once again within yourself and your environment. It’s all a learning and growing process that we don’t have to judge nor fear.


Our emotions and experiences are essentially energy and they can be stored in the cellular memory of the Melanin in our bodies. The experiences in your life leave behind emotional markers or feelings in a certain areas of your body. So, in certain areas of your body you still hold energy that can be released from that experience. I came across an interesting chart that explores some possible areas that various emotions might affect the body. When you have a pain, tightness or resurgence of pain at injuries to certain areas, it’s often related to something emotionally you are feeling within yourself. Often we are out of touch with ourselves and our emotions as we attempt to be a part of a fast paced world. We don’t take the time to stop and watch the sunset, or smell a flower, or sit by a water source. When I've had chronic pains in my back, knees, neck or shoulders, it wasn’t exercise, or anything in a physical sense that healed it, it was when I dealt with the emotions behind it. I learned that the more I addressed the unconscious thought patterns and emotions throughout my body, the more things loosened up and then the pain went away.

Do you know that you can raise your energy and immune system by eating certain foods?  Eating dark leafy vegetables.

I’ve Got The Power

Can you now imagine the harm you are doing to your body when you stay within negative emotions or unprocessed emotional experience throughout the body?

Davis Suzuki wrote in ‘The Sacred Balance’, ‘condensed molecules from breath exhaled from verbal expressions of anger, hatred, and jealousy, contain toxins. Accumulated over 1 hr, these toxins are enough to kill 80 guinea pigs!’

Remember, you have all the power in you to get through anything life throws at you. Ask yourself, how can this help me to see or learn something? Can I use this to shift my perception? Clear some emotions held within myself? How can I realize something within another and accept it and help them without it backlashing and internalizing it?

Whatever it may be, instead of simply reacting, Try to slow things down and observe. You will find you have the tools to process emotions and illness quickly when you see them for what they are and explore why they came up. If you believe you will get sick all the time, and believe you have pain because it’s out of your control, you will continue to have it all in an uncontrollable manner until you realize the control you have over much of what we attract within the body.

Source article: http://www.collective-evolution.com/2014/04/11/the-effects-of-negative-emotions-on-our-health/

Friday, July 18, 2014

Black Matrix by Franklin Jones

When seeing is believing those that controls the programming we see also controls what we believe. Because it is the white elites that control almost exclusively all media programming this allows them to therefore covertly form and or influence the perceptions of Black people. This in fact allows them to inaccurately tell Black people who they are.

Presently Black people are seeing themselves through lenses that have been deliberately assigned to them by white mass manipulation social engineering experts. Because the past, blatant methods used for ensuring the continuance of White dominance from the reconstruction period through the 1960's had become morally and socially unacceptable this required that America’s White ruling elites develop a more sophisticated and stealthy system—a method better suited for changing times.

As a means of protecting the established position of white dominance
Black people are being constantly and deliberately bombarded with fraudulent derogatory misinformation about themselves that are intended to instill the myth of white superiority (and black inferiority) into the collective black conscious. It also turns (socially engineers) many Black people into acting and dressing as caricatures that reinforces resentment and anti black prejudicial perceptions. Black people become those caricatures of the stereotypes they accept.

This is not a frivolous attempt to absolve our race of our own responsibilities by peddling victim-hood and wrongly blaming the white man. This is a profound truth. The thoughts, opinions and collective self images of Black people are being greatly influenced and covertly formed by white media social engineering experts. Through their media driven programs developed by social scientist and propaganda experts it is the white ruling elites that are telling Black people everything about themselves on a national level.

Most of us believe that the national media reflects are reality, but it is in fact rarely ever the case the media most often forms our reality. The national media shapes our values and influence our perception of the world and of our collective selves. Media social engineering is a fact and practice that the ruling white elites have well researched and used for many years. During the 1950's through 60's as the popularity of the television grew this social engineering program really took off as more Americans became glued to their television shows .

Social norms promoted by media can influence the way of thinking and the “cognitive map” of the populated audience. People are like a computers, all you have to do is keep giving them certain information every so often and you can persuade an entire country or nation towards an implied objective. Because perceptions created by the media leads to non-deliberate thoughtful decision-making or decision below the level of consciousness. It has been called "thinking without thinking", and it ultimately leads to unconscious similar behaviors.

It doesn't matter if the information is true or not most will agree because they too have been given the same information. This mean that they that control the national media also controls the collective brainstem of our society. It also means that the media can be used to create cultural and social norms, form values, and perceptions within targeted populations.

As means of protecting the United States position of white dominance a media driven psychological warfare program has been implemented targeting its entire Black population. The U.S. media’s constant racially devaluing depictions and distorted portrayal of its Black population, that amplifies the negative to the point that it distorts reality is more than just biased media reports. They function as part of a carefully crafted, deliberately designed Black debasing ideological subversion psychological warfare program.

Presently the reality among African Americans are not entirely their own making; it is a false reality and the daily, weekly monthly and yearly reinforcements of that false reality is being carefully covertly crafted and applied by white media social engineering experts. This psychological warfare program is deplored like a massive domestic marketing campaign that marginalizes the Black brand while exemplifying the white brand. This program disseminates false Black racially devaluing propaganda (from trusted white media sources) that are intentionally designed to adversely manipulate and shape the collective minds and
consciousness of its targeted Black population. Its Black demeaning propagandizing TV documentaries and fake news reports are designed to frame the myth of Whites’ racial, moral, and intellectual superiority over its Black population.

The daily assault of this conditioning upon the Black psyche is purposefully designed creates internalized feelings of self-contemptuous responses within its Black population that hinders their (Black) unity, upward mobility. Furthermore, it breaks down African Americans’ sense of racial unity and allegiance, mold the character of self-hatred, engender self-doubt, self-loathing, and distrust among their group. Its deplorable black depictions also instills the myth of white superiority into the minds of Black people. And implies that Black people should respect and trust only whites. It in fact conditions Black people to not only accept white dominance over their lives, but to in fact prefer it.

This psychological warfare program also socially engineers many Black people into acting and dressing as caricatures that reinforces resentment and anti black prejudicial perceptions.

The white controlled media tells our Black youths what is cool and trendy and our youths then imitate it as being their own create style. It rarely ever is. When doing so they deliberately create or find those images and style of dress that reinforces many negative and racist stereotype about Black America. They then perpetuate it in the media (magazines, rap videos, movies, TV shows, ads etc..) as being a cool cultural norm. Because these racially devaluing images are being made to appear cool our impressionable Black youths then imitates it becoming clones of the behavior and style of dress. They become those caricatures of the stereotypes they accept.

Those that controls the programming we see also controls even how we dress. One such example that makes this point is the ridiculous sagging pants style of dress that became the stupid phenomena that is. Although the style of dress was originally used by homosexual inmates to solicit their sexual services to other inmates. The media was very instrumental in creating this phenomenon. Most of our Black youths that are wearing their pants in this manner are not aware of this homosexual prison origin. Most became introduced to the ridiculous style of dress by way of the white controlled media. The media glorified the buffoonery of the sagging pants as being something cool and trendy. The image was perpetuated in rap videos, movies and billboard ads. Many of our Black youths then imitated the style of dress once it was made to appear trendy.

The Nigger Campaign:

A crowning achievement of the white media social engineering experts is that they took the word of nigger (a words once deemed offensive and reviled by millions of Black people) and yet convinced millions to favorably refer to themselves as being niggers.

This word was reviled by African Americans for more than 400 years. Understandably because this derogatory word was often the sole justification for the rapping's, lynchings, castrations and enslavement of millions of our ancestors.

However, in spite of this brutal history to the contrary the word is now favorably used by millions of Black people . The reason for such a phenomenal contradiction is due to media social engineering. Up until the late 1950's through early 1960's the words was viewed unfavorably by most African Americans. Its usage was in fact often forbidden with in many African American homes.

However many of our Black youths, being young and impressionable, began using the word once it was made to appear trendy and cool within the black exploitation films of the 60's and 70's.

By using black naïve actors to recite the words from scripts written by whites and films made by white companies. It was that era's Black exploitation films that first taught African Americans on a national level to refer to themselves as niggers.

Presently the types of Black people that refers to themselves as Niggers are the types that have bought into the falsehood-intentionally perpetuated through the white controlled media--that it is now "our own" word.
Moreover, that the word is now an empowering form of privilege that only we can say. It is not!

Under the disguise of being cool and empowering--followed by a cool upbeat musical track, and the exploitation of naïve Black rap artists the white ruling class have socially engineered many Blacks to believe that we are niggers/nigga's

To the detriment of many Black people, this applied psychological conditioning has been an extremely effective. It has successfully conditioned many African Americans to not only refer to themselves as being niggers but to also perceive it as being cool, trendy and empowering. It is in fact non of these things.

Given how hard that Black people have fought to burry that ugly word and to be treated with respect and dignity, it's amazing how hard some Black people will now argue with a person for telling them why the word is offensive . This is a testament to the immense power of social engineering.

This same psychosocial program is being done to Black women in regards to the word bitch. The words is being turned into a cool word of empowerment as "I'm a Bad Bitch". Now we're seeing young teenage girls listening and dancing to music favorably using the term of bad bitch. By making it appear cool and putting it in our music it makes our impressionable daughters insensitive to the term then they eventually start using it to describe themselves.

Our thoughts are important part of our inner wisdom and they are powerful. A thought held long enough and repeated often enough becomes a belief. A belief becomes your biology."
--Dr. Christians Northrupt

Throughout western history empires that maintain power have done so by manipulating the people that they are trying to conquer. They go out of their way to make sure that the people that they’re attempting to conquer are perpetually misled and manipulated. Therefore the conquered group’s perception of reality is not their own. It is a perception shrewdly imposed upon them without them even knowing it. This is precisely what is being done to black people. Because whites control all media programming this allows them to covertly influencing the thinking of we Black people.

Wake Up Black People!!!

From the book the Black Matrix by Franklin Jones (c) 2006, revised 2012.
Learn more by ordering your copy of the book atwww.theblackpeoplematrix.com



Amen Par Ankh (Sacred House of Life) and Amen Ankh Urban Farm; is a local Urban Farm nestled around a Spiritual Outreach and Education Center in the heart of midtown Kansas City, Missouri. Contact Us and become a member, as We Celebrate the Cycles of Life! Email: amen.parankh@gmail.com , or amen.ankh@live.com, and Call: 816-304-7240 to sign-up for courses and support: http://www.gofundme.com/amen-urban-farm , information: http://emwot.ws/Amen_ParAnkh , http://amen-parankh.blogspot.com/ , Look for us on Twitter & LinkedIn. We Celebrate the Cycles of Life, Wellness and Balance in our everyday existence on earth. We assist in Wellness for Physical Fitness, Mental Health, and Spiritual Attunement - to realize the fullest capacities of life, health, prosperity and strength. We provide Whole Life Coaching, Energy work, A Par Ankh Reading Room, Org-Ankh Electric food Boxes, an Herbal Tea House & Juice bar, Outdoor Experiences, classes such as Cultural Headwrapping, Natural Hair oils, beading and Lox twisting, Cosmetics, and Herbal products. We offer Classes in ASCAC (The Association for the Study of Classical African Civilization), Art Healing Mandalas, Jewelry Making, Gentle Yoga, Canning and preserving food, Health and Wellness Study Courses. We make Gifts and Accessories. We Celebrate and show our respect of nature with Cultural Ceremonies, Workshops and special events. Amen Par Ankh means sacred House of Life. We Celebrate Life! We provide a space for your own personal discovery with quiet reflection and time for internal work, as well as an active space for expressions of our original ways of life. Ceremony, Counseling, Coaching, Cleansings, & Classes Amen Ankh Urban Farm is an urban agricultural enterprise with the goal of achieving environmental justice and sustainability by Healthy local food production and improving local neighborhood access to healthy Foods. We run Aquaponic Systems of farm raised fish, Herbs and microgreens. We sell Org-Ankh Electric Food Boxes! We also provide Farm-a-See tours of successful Local Farmers with the “Green Griot” Sasteh Meter Mosley. We grow selected local indigenous Herbs, Fruits, Vegetable and plant life of the Three Sisters: Corn, Beans, and Squash/Melons and cruciferous vegetables: Cabbage, and Kale, With Wheat Grass and other Sprouts, Herbs: Basil, Sage, Chives, Rosemary, Parsley, Peppers, with Moringa nutritional drink supplements, -From our foods we produce Baked Goods, cosmetics, & liniments to provide Healing and Sovereignty: Through the inspiration of Kujichagulia (Self-determination) for all Original peoples. Feel free or Contact the Amen Ankh Urban Farm... amen.ankh@live.com or call: 816-304-7240 Please like our facebook pages: https://www.facebook.com/Green.Griot https://www.facebook.com/PARANKH , https://www.facebook.com/Amen.Ankh.Farm , https://www.facebook.com/Adenike.Art , https://www.facebook.com/pages/Ankh-The-Way-of-Life-Communities/140162689375565 Dua (Th-ankh you!) ♥.

Friday, June 27, 2014

Why You Should Be Aware of Quantum Physics - johnassaraf.com

We are sojourners, having Human Experiences.... Let us learn so that we move to a higher state of conscious ascension...

Why You Should Be Aware of Quantum Physics - johnassaraf.com











Saturday, February 1, 2014

Mama Harriet Carried a Riffle Too



 
I have always wondered what happened to the people who Mama Harriet freed. Many today have benefited from this legacy of courage and endurance. Many are still standing strong to live free and sustainable, in spite of being shunned and ignored by a few in our corrals (House Negros still with the slave/ Stockholm syndrome mentality) who want to kill a bud before it has a chance to blossom. and report to their guards/ plantation sentinels for token favors. We Press Onward. Our people can't have it both ways. You can't stay and work on the plantation, then run around fronting like you are free. 
 
Many of our people think that they are "out of the Matrix" but they are still writing grants for the scraps from massa's table, to support the sentinels and agents and enable them to sacrifice our children, Kill or take our people out to the prisons, to sponsor the “power plant” of corporatocracy.
 
Mama Harriet had a riffle for protection yet; sometimes she used it to shoot the snitches and the ones who were too quickly weary of the hard times ahead, and wanted to go back to the plantation... We must tear down these plantations, starting with the one in our heads. We still have those who think the stone-head’s ice is colder. Or they want to build a world that is parallel to Isfit. I don't want to be the "first Black" Plantation owner. I don't want to be just another exploiter of our people, resources, environment and planet. Sometimes that means giving up comfort, security and luxuries. We may teach our people to be more “Savvy Black Consumers” – Yet they are STILL Consumers, and not producers. We need to rebuild our own Black Wallstreets, of our own growers, cooperative owners, resources, land, energy, Languages, Educational structures and Banks. We must be in the world and not of the world. We must tear down and not mimic the isfit of this system.
 
TEACH THE YOUTH!


Amen Par Ankh (Sacred House of Life) and Amen Ankh Urban Farm; is a local Urban Farm nestled around a Spiritual Outreach and Education Center in the heart of midtown Kansas City, Missouri. Contact Us and become a member, as We Celebrate the Cycles of Life! Email: amen.parankh@gmail.com , or amen.ankh@live.com, and Call: 816-304-7240 to sign-up for courses and support: http://www.gofundme.com/amen-urban-farm , information: http://emwot.ws/Amen_ParAnkh , http://amen-parankh.blogspot.com/ , Look for us on FaceBook & Twitter We Celebrate the Cycles of Life, Wellness and Balance in our everyday existence on earth. We assist in Wellness for Physical Fitness, Mental Health, and Spiritual Attunement - to realize the fullest capacities of life, health, prosperity and strength. We provide Whole Life Coaching, Energy work, A Par Ankh Reading Room, Org-Ankh Electric food Boxes, an Herbal Tea House & Juice bar, Outdoor Experiences, classes such as Cultural Headwrapping, Natural Hair oils, beading and Lox twisting, Cosmetics, and Herbal products. We offer Classes in ASCAC (The Association for the Study of Classical African Civilization), Art Healing Mandalas, Jewelry Making, Gentle Yoga, Canning and preserving food, Health and Wellness Study Courses. We make Gifts and Accessories. We Celebrate and show our respect of nature with Cultural Ceremonies, Workshops and special events. Amen Par Ankh means sacred House of Life. We Celebrate Life! We provide a space for your own personal discovery with quiet reflection and time for internal work, as well as an active space for expressions of our original ways of life. Ceremony, Counseling, Coaching, Cleansings, & Classes Amen Ankh Urban Farm is an urban agricultural enterprise with the goal of achieving environmental justice and sustainability by Healthy local food production and improving local neighborhood access to healthy Foods. We run Aquaponic Systems of farm raised fish, Herbs and microgreens. We sell Org-Ankh Electric Food Boxes! We also provide Farm-a-See tours of successful Local Farmers with the “Green Griot” Sasteh Meter Mosley. We grow selected local indigenous Herbs, Fruits, Vegetable and plant life of the Three Sisters: Corn, Beans, and Squash/Melons and cruciferous vegetables: Cabbage, and Kale, With Wheat Grass and other Sprouts, Herbs: Basil, Sage, Chives, Rosemary, Parsley, Peppers, with Moringa nutritional drink supplements, -From our foods we produce Baked Goods, cosmetics, & liniments to provide Healing and Sovereignty: Through the inspiration of Kujichagulia (Self-determination) for all Original peoples. Dua (Th-ankh you!) ♥.

Thursday, December 19, 2013

ENVISIONING NEW LIFE Equinoxes and Solstices at Amen Par Ankh

We invite you to the Amen Par Ankh for our Visioning Days! 

Recognizing the Solstices and Equinoxes of the Seasons defines Afrikan Culture Spirituality, and it's connections with the natural kingdom.  

The Summer solstice is a time when the days are the longest until we reach the 25th of June when the days begin to shorten again to bring in the harvest and the Autumnal Equinox. 


At Amen Par Ankh, We Celebrate the Vernal and Autumnal equinoxes, as well as the Summer and Winter Solstices, is as our Holy-Days of reflection, fasting and envisioning. We recommend that we are mindful of our bodies, minds, and Spirits.


Our Qi has been built up to it’s highest through Fasting, Consultation and Meditation, so now we can come together in the collective consciousness to vision for the future. Bring your Ankhs or any special symbol, Vision Charts or boards-


This is a time to create your Vision Board. A vision board is a tangible collection that creates your window into the future for manifestation.  As words have life, you can send out your sacred sounds into the universe that will not return void. So envision for your Mind Body and Spirit the Food Resources and comfort for your Senses as well as your Family, Friends and Loved ones around you.
We Fast 2-7 days before these Seasonal events.

You are invited to participate in our Seasonal Fasting!
In the Northern Hemisphere, Summer Solstice occurs between June 20th and 25th. Winter solstice occurs between December 20th and 25th. The sun appears at its most southerly position, directly overhead at the Tropic of Capricorn (23 degrees 27 minutes south latitude). The winter solstice is the shortest day of the year and marks the beginning of winter. It is the exact opposite in the Southern Hemisphere. Solstice loosely translated in Latin is "sun stands still". For several days before and after each solstice, the sun appears to stand still in the sky, i.e., its noontime elevation does not seem to change from day to day. Then it is Reborn again in the East position again and the days begin to lengthen.

Here is our Fasting regime. We first start by fasting off of meat, for the remaining days until the solstice. Only eating vegetables and fruits and a little brown rice for carbs and protein. 
On the 19th – 23rd only consuming Water, Grapes, Oranges for enzymes, (with Rice to take care of your Carbs for those who have to work)
Adding more Vegetables on the 24th
Break the fast on the 25th with Apples and more vegetables, Carbs, and Fruits then build up to meat.

The information referenced above is not an attempt to practice medicine.
Individuals should consult a qualified medical practitioner for medical advice and answers to personal medical questions.
Anyone who uses this information does not establish a doctor-patient relationship.



The Winter Solstice 
is also a time for mindfulness; We must go within to engage our inner~net~work. This is a time to set goals and envision a fresh new path. We must throw out the "Stinkin Thinkin" of the past that is our own undoing.
Fast off of media energy too. All of the devices and appliances we have around us creates an energy wave that often times distracts us from our progress.
We must be mindful of our Family, Loved Ones, Friends, and Associates. Our melanin is depleted by the lack of Sun and can sometimes cause us to be depressed and lonely to the point of suicide. Oftentimes, many are stagnated and will release toxic energy. Remember, stress lowers our immunity, making us vulnerable to viruses and other diseases.

It is all right to work and exercise during your fast. This is a time to clean house and eliminate our external accumulation and congestions as well.
The Goddess Energy Surrounding this Winter Solstice Fast is: Auset Auset is the Wife of Ausar and the Mother Goddess, to Heru
 
The Energy Governing the Winter Solstice and Winter Season is Sebek, and Heru.
Winter is the season of Auset, Yemoja, Mother Mary, Lakshmi, Kwan Yin, and Gabri-El. In the Goddess tradition.

https://www.facebook.com/events/357004264436711/?ref=3&ref_newsfeed_story_type=regular

In Some Cultures, the Solstice also represents the Death of the Sun and It’s resurrection in 3 days.
In the Kemetic Societies, the Winter Solstice represents the birth of the quadruplet siblings, and deities: Ausar, Auset, Het-Heru, and Set,  then the birth of Heru to represent the 5 additional days in the year of 360.
As fall was the time to allow the winds to blow away the debris and clutter of our bodies, our minds, and spirits, now Winter is here.  The Solstice is the time to return to the quiet contemplation of the womb and to prepare for rebirth and renewal of ourselves into a deeper understanding of who we are. This is the time of going into the darkness of the womb in order to gestate our hearts' desires and to get more in alignment with our destiny.
Most people have no idea why we incarnate into our bodies. We are born and then begin to live lives, shaped by our society, culture, and conditioning. Many of us are living life in a certain way but we don't really know why we are doing so.

It is important to understand that there is so much more to who we are and the reason why we are here in this physical realm. It is said that “We are souls having a human experience, so we come to leaving the physical realm and getting to the deeper truth which is: that we are all ONE, We are all connected to the planet and the universe, and that we are all expressions of the One Divine Consciousness of the Creatress or Creator of the universe.
So when we climb into the Womb of Winter, we really want to be in a place where we are not bringing in a bunch of junk from the past with us. We need to spend the solstice cleansing and purifying with the intent to go into the womb with as little mental, emotional, spiritual and physical debris as possible.  
To do so we have to look at our belief systems. Many of us are caught up in STINKIN' THINKIN'. There are some who think more of their own selves than they do anyone else. There are some who are quitters. Still others, whose ego feeds off stinking thinking, and do a great job of spreading negativity so that others then begin to think negatively too. Many of us are caught up in acting like we know a whole lot when really we know very little. “The More I know- The more I don’t Know”… Many of us are blind to the ceiling over ourselves and have yet to understand the fullness of our power.
Is your stinkin' thinkin' stopping you from gestating and birthing your dream? Have you stopped listening to your heart which will lead you to your destiny in order to play it safe?
Often times, because we are not getting a good balance of the sun, our hormones are off balance and our melanin is depleted. These changes may lead to frustration, depression, and sometimes suicide.
So, it is important to relate positively with our Loved Ones, Family and Friends during this season.
What is called for, is for us to get real with ourselves. The Indigo Native American animal totems for this fast and winter season are the HAWK and the COYOTE. What the Hawk is calling for you to do is to stand at the center of your life and to review your programming. What is your programming? What part is working for you and what part needs to be updated through aligning it with Universal Truth?

Here is a positive Affirmation:

 I AM A LIMITLESS BEING WHO LIVES IN DIVINE CONSCIOUSNESS INCARNATE

Now is the time to work with our ROOT  and HEART CHAKRAS. This is the chakra that speaks to the foundation of survival and creation.
It is important to revisit family history that may still have a negative impact on you. What is needed is that we all look at what our family and culture have taught us about ourselves and the world and seek to transcend dogma, lack and limitation.
Heru governs the heart. Anyone in the Kemetic traditions will tell you that Auset is heart Centered Living. So be sure to determine if you are following your heart or following what the world and its material demands are telling you to follow.
NOW is the time to put away childish ways... in the sense that when you were a child you may have picked up incorrect beliefs that are causing you problems now. So do away with limiting beliefs and expand yourself to experience more of who you are.

This is the time to LEAD YOUR OWN SELF. BE THE SPIRITUAL LEADER OF YOUR PERSONAL MENTAL, EMOTIONAL AND PHYSICAL BODY TEMPLE. 

Follow your inner guide, your higher self with respect to what is best for you. If you are not sure then consult an Elder or counselor, to verify what you think you are hearing from your inner guide. be the leader.
IT IS VERY IMPORTANT NOT TO OPERATE FROM EMOTION. Stop letting your emotions rule you. Again, BE THE LEADER AND CHOOSE HOW YOU RESPOND. As a matter of fact when you realize that you always have a choice, then there is really no need for emotion.
And remember that what you think about you bring about. Will power has nothing to do with brute strength. Will Power has to do with life force energy. What you plant on your consciousness is what will manifest into physical form. The universe powers what you will, what you think about
So seek to spend the Winter Solstice and Season consciously planting what you will for your life in the garden of your mind. Just make sure that what you will is in alignment with the highest will for your life.
Take this time to slow down. SO many of us stay busy in general but the winter is a time where we need to give ourselves permission to take a breather. Spring will be here before we know it and we will really have to get busy then.
RELAX. Take it easy. Stop getting so upset about everything. RELAX. Be sure to pay attention to the moon phases so as to align yourself with the cycles of the moon.
What is needed to ensure that you maximize this season is that you do an overhaul of your belief system, be a good manager of yourself and live life by choice!
Part of the reason things don’t happen the way we want to. A disconnect between what we feel and how we act could be the reason. An imbalance in either direction can end up with you having to deal with an embarrassing situation that can timidly paralyze your expression.
A type of exercise that can help is known by many names including psychosomatic (mind-body) exercise or Yoga (union). However you choose to term it, there’s a reason why this type of exercise has been around for thousands of years and isn’t going away anytime soon, but your window of opportunity may…
ELEVATE –
If you do tend to get depressed around this time of year, you won’t be doing yourself any favors by trying to ignore the signs or by creating distractions using T.V., food, sex, social media, alcohol and other intoxicants, shopping or isolation. Overindulging in any of the above are likely to deepen your depressive state. Your symptoms may be relieved momentarily, but the burden of any excess or extremes in your life will take its own toll on your mind/emotions and body – leading to further depression.

It’s easy enough to say you want to rise above your demons, but without a proper exit strategy, you can remain locked in a depressed state for extended periods of time. Try focusing on the following:
 What should I be motivated about (personal achievement-wise) for the next 365 days?
 What can I prioritize in my life to ensure I fulfill my objectives?
 How can I best prepare for the tasks in front of me?
 In what way will the rewards of my actions benefit my life?
Be clear with yourself. Clear your path, clear your obstacles and clear the way to release yourself from any toxic friendships and relationships. Even clear yourself from getting in your own way. Many people have a fear of success on any level. It seems illogical, yet it does happen to the extent of individuals sabotaging their own efforts deliberately as they cannot handle the pressure of being responsible for their own selves. May the divine guide and assist you on your way.

For anyone who is interested in improving your health, detoxing from the pollutants, manifested in the Body Mind and Spirit, and gaining mastery over the processes of spiritual manifestation, fasting for Health and Life Strength and prosperity is the way to go.
If you are interested in receiving Life Coaching and Spiritual Cleansing for clear vision regarding the upcoming year or season, The Amen Par Ankh is at your service. We offer Your Personal health consultation, Detox and Spiritual Cleansing and home blessings for the Year
  
Contact: Sba Nuta Beqsu AmenRa Call or Text at : 816-281-7704 or
 A good way to begin fasts during  the seasonal changes;
 7-10 days of Winter (Winter Solstice / first day of the true calendar year because it is the death and resurrection of the Sun);
7-10 days of Spring (Vernal Equinox);
7-10 days of Summer (Summer Solstice); and
7-10 days of Autumn (Autumn Equinox)
 fasts can go through different phases and generally last from 7 to 28 days, even though
a fast can go as long as 42 days. Fasting in cycles of 7 – is a sacred number in ancient cosmology.
 The phases of fasts can proceed as follows:
1)     Introduction – Reducing and removing foods from your diet. It is good to first think of weaning off of Meat while eating Beans and Rice(brown) as your primary protein and Carbohydrate sources while eating plenty of Fruits and Vegetables. Next, move to raw foods-Salads and Smoothies are good for this phase. Next move to fruits; Grapes and Oranges. Alkaline water is excellent for maintaining electrolyte homeostasis.
2)     Water only for a period of from 1-2 to 7 days. This allows for quick conversion to the beneficial outcome of the fast and also reinforces discipline. You can add lemon or lime to your water to balance out your missing electrolytes, which is the source of the cramping. Water only is NOT recommended for those new to fasting as it can have some surprising negative consequences such as fainting and cramps. If you do feel faint it is most likely a consequence of a sugar crash; you can drink grape juice or orange juice for quick relief. Flaxseed oil can be used topically, in case your lips blister from the missing fats.
3)     Cellular Rebuilding -. Now begin cellular rebuilding with vegetable protein juicing with a lot of fruit along with almond or rice milk. Some choose soy-based protein powder. Make sure it is from organic soybeans. Fruits can include banana, mango, papaya, strawberries, grapes, blueberries, apples, oranges, kiwi and more. Additionally make vegetable juices with tomatoes, celery, and greens. Living Superfoods - the ideal way to return to eating solid foods is to go completely raw, organic with the incorporation of as many "super foods" and "super herbs" as possible. This way you will be able to maintain the new body at its highest energy vibration level as possible. Quite simply, after the detoxing cycle is complete, there is no rush to get back to the patterns of eating and living before the transformation.
4)     Colon Cleansing - After the water phase, an herbal laxative and unfiltered prune juice or plum juice provides a great elimination of masses which have accumulated in the colon and intestines, some of which has built up since between fast 90 days before. Once a year, at the Spring Equinox, after the water phase, the CKLS / olive oil cleanse REALLY gets the stuff that has attached itself rather permanently on the lining of the intestines and colon. You would be surprised at the stuff that comes out.
5)     Targeted System Cleansing - a series of organ cleaning, and blood cleaning juices; one per day. These proceed from or include: 100% cranberry; pomegranate; celery; carrot; apple, orange; cucumber and blueberry. Each of these has a specific purpose and are targeted at a specific body system: kidneys, blood vessels, blood, immune system and nervous system.
6)     Chelation Therapy - There are three phases to this part of the detox, each cycle lasts for approximately 8 hours and the cycle repeats for three days: First, take 1 tablespoon of Bentonite Clay along with one capsule of calcium disodium EDTA to remove heavy metals and toxins on the cellular fluid level (these can include arsenic, mercury, aluminum, lead, cadmium, nickel, and more). Then take three doses once every 2 hours and then break for two hours; Second, use about 2 oz. of Aloe Vera juice along with one capsule of a combination of Milk Thistle and dandelion root, as a liver rejuvenating tonic and blood cleanser; again three doses over 2 hours each, rest for 2 hours;
7)     Third, overnight use prune juice along with CKLS or Cascara Sagrada, both herbal laxatives, to remove the waste that has been pulled out from the body during the two previous sessions. This cycle goes on for three days.
After completing these phases on average about 1/6th of body weight, 20-26 lbs can be lost. This is a good loss, because this is also the waste that has accumulated in the intestinal and all other body systems.
We hope you find something helpful and inspiring in this information. It is recommended to seriously increase your exercise during the fast. A minimum of sit ups per day, along with vigorous walks, bike rides, hand weights and even strenuous outdoor work and house cleaning. DO NOT allow yourself to feel weak because of not eating, do not lie down and stagnate. The human body is an amazing machine!
Not only should we fast for our bodies, but we should also fast from our outer accumulation of material goods and media influences. The seasons are a good time to also clean our Mind and Spirit as well as our body.
We must all take control of our bodies and stop the habits that are contrary to our optimum health and vitality. The rewards are excellent, which include heightened intuition, increased clairvoyance, rapid detoxification, increased energy, heightened spiritual awareness and appreciation of the many blessings that are in our lives. Plus, you save $s each week from the money you saved on food.
As the optimal path toward sustaining this body purity, It is highly recommended to stay on a strictly vegan nutritional path immediately after the completion of the fast. The optimal is 99% raw, living food. The outcome will be miraculous.
Even further, the incorporation of "superfoods" into your regular food intake will access an even higher level of vital health and energy.
chelation, detox, diabetes, diet, fasting, health, hypertension, loss, nutrition, Spiritual Cleansing, Spring Cleaning,

Winter Solstice, occurring on December 21, Is the birth of the new solar year. The beauty of stillness envelops you.
This is a time of quietness and inward reflections.
This time of rest, relaxation, and meditation is the key to regeneration and renewing your life and organs. The days are much shorter than autumn days. We become more sensitive to light and more prone to depressions. We become more inward, more isolated and lethargic, and more susceptible to illness. It is important to be out and about as much when the sun is visible the most. Because sunlight is a nutrient that has a catalytic effect on your body’s glands. Full Spectrum lights may provide some extra light to the body.
The sun would be moving into Capricorn) And the new moon would be on December 5th new moon in Scorpio, it is this time that cosmic energy would be released. And the main organ of focus would be the heart. Purification of the heart charka. So sing, share; use your hand to help others. So, this would be an excellent time to make some Kwanzaa gifts for family and friends and let everyone know how much you love and appreciate them. During this time the sun will be sitting still so this is an excellent time to align with your higher self. Below is just some basic information about this time… So, take only what you need because the information is given from a pure heart.
Doing this time you will prepare the root soup and eat on it for 1-2-3-days until December 21st then you will start your 3-5-7-9 or 21 day fast. Some people would have already started before now. Some people started on December 11, or before then. Just be mindful that any time you are allowed to fast be clearly a blessing no matter how long or short the time maybe. The body and spirit will appreciate. Make sure you have your unfinished business list to mark out what you have accomplished before the year ends. And have all your upcoming desires, goals for 2010. Try to end and cut off all unproductive cycles and challenges so you will not take the same energy and situation into the new cycle…
The purpose of the root soup is to ground you to the earth. So that you can lay the necessary foundations of change and transformation. So, if you were only able to eat the soup for one day or 1 minute or 1 hour it is more about your intentions at this time. Below is the recipe for the root soup and the foods to balance out the lunar and solar beings.
Root Soup veggies Taro (Yutia) Yam (Name) Jerusalem Artichoke, Celeriac (Parsley Root) Cassava (Yucca) Batata, Sweet Bicolor corn, Rice Dream Milk, Black Sesame Seeds, Veg-all seasoning ... or any seasoning that has a mixture of spices where all the elements are present (air, fire, water, earth, ether) This ground provisions earth root foods are neutral in their nurturing effect on the solar-lunar balance of the human body-brain- mind. Their Bi-Polar nature helps build strong human nerve forces to successfully cope with the unfamiliarity of Life's diverse crisis situations. These neutral virtues make them excellent transitional healing foods if auspiciously eaten at any of the four lunar quarter crossroads. (The fours seasons) Keep in mind you can eat whatever fruits and veggies you like doing this fasting time. However these particular veggies and fruits, spices are for the solar and lunar constitutions that go with the root soup…
If you are doing a juice fast or then you would make a juice, tea or tonic using the veggies, fruit, herbs and spices. You can also take the culinary spices as herbal teas.
Solar Constitution Born March 22- September 21st (Solar/Yang/Masculine Energy - Lunar cooling foods that will calm, sedate the stomach, spleen, lung, colon, heart Fruits: Apples, Blackberries, Blueberries, Mulberries, and Pears Vegetables: Brussels Sprouts Broccoli, cauliflower, cabbage, turnips, tomatoes, celery, Nuts: coconuts, sunflower, and pumpkinseed Supplement: Spiraling Spices: allspice, cardamom, coriander, kudzu, lavender, mace, saffron, vanilla, caraway, cayenne, dill, kelp, tarragon, mint, seaweed, thyme, white pepper
 Lunar Constitution Born Sept 22- March 21st (Moon/Yin/Feminine Energy Solar heating foods that will stimulate, notify the stomach/spleen/lungs/heart, liver Fruits: Apricots, cherries, grapes, plums, and apple Vegetables: beets, carrot kale, chard, spinach, asparagus, leeks, and parsnips Seed liquids: walnuts, pistachio, and almonds Spices: anise, cadamon, cinnamon, clove, fennel, ginger, nutmeg, peppermint, basil, black pepper, cayenne, celery seed, garlic, fenugreek, marjoram, mustard, oregano, rosemary Fasting Protocol What do you plan to accomplish and cultivate spiritually before the year is up?
Spiritual Growth Steps- 1. Ask Permission from Creator, 2. Make Intentions, 3. Define true Purpose for Fast, 4. Do Forgiveness ritual, 5. Affirm your goals 6. Eat soup 7. Site Moon, 8. Start Fast. 9. Document your process (remember ego does not like documentation)
The first Principle of Healing Spiritually, Mentally, and emotionally is Fasting. Fasting gives your spirit an opportunity to evolve, cultivate, recognize and explore its Destiny.
You are training you body and life force. Seasonal fasting techniques are a medium for you to cultivate and transform and transport energy. The year is divided into 9 40 day cycles-Dec 25th, Feb 9th, March 21st, April 30th, June 9th, July 18th, August 27th, October 6th, November 15th,
These times are also set up by seasons. Autumn Equinox, Winter Solstice, Spring and Summer Solstice. You must fast at all 4 cycles to be in balance and in tune with The Creator, You’re Self, Nature, Earth, and the Universes. So based upon when you are born - You are either governed by the sun or moon- meaning its source and power was more dominated during your birth cycle. And certain minerals and vitamins and life force energy was present or missing doing this time. And you would need to take in those provisions to balance your self out...Keep in mind there are thousands of Fasting techniques out there and you must use whatever you feel comfortable with. This process deals more with tapping into the aspiciousness of the moment and time to bring balance than cultivation. Because our health and vibration must be stable, fluid, open, and receptive for transformation. However, when you do the same you get the same.... A good way to look at this is- we act and carry our self-a certain way because of families, jobs, mates, friends, society etc. But that is not our true self. That is our conditioned self. The mask that we wear to fit in gets along, keeps the peace, gets over, achieves our goals. Etc.
Organs to Focus On The heart- keep the heart light and loving during these dark times. Loving family and friends no matter what the interaction. Give freely and help others if you an able to without any financial stress or strain. Keep all interactions on a higher vibration. Do not create any new karma in dealing with family, friends, co-workers, or any business dealings, etc. Kidneys- Protecting and strengthening the kidneys and adrenals glands, bladder skin, lungs, and liver. These organs are important because they work harmoniously in the detection process t eliminate waste from your system. The kidneys filter blood to a balance between water and the body’s acidity level. They help your system keep the right amount of vitamins and minerals while helping to pull out elements like nitrogen, minerals, salts, and unwanted chemicals. Did you know that in one day the kidney filters thousands quarts of blood, of which approximately 160 quarts of fluid are extracted for one another filtering, process? When your kidney is not is stressed or weakened, their lack of energy ripples throughout your body. Your skin is forced to do double work to help with the elimination process, which causes rashes and other skin conditions to appear. One of the biggest challenges you will face during this time is stress. Stress whether its environmental, emotional, physical or spiritual. It places a great hardship on the adrenal glands (stress glands) and heart. The adrenal manufacture hormones such as adrenaline and cortical, a steroid is known as the stress hormone.
Mineral deficiency - Doing this time you are more prone to zinc deficiencies and copper overload. When this organ is too stressed it can no longer signal the liver to detoxify and excrete excess copper through their protein escort known as ceruloplasmin.  Depressed adrenal functions can create various secondary symptoms such as chronic fatigue or exhaustion, low blood pressure, food or environmental allergies, low immune functions; hypoglycemia or diabetes; PMS, or menopause difficulties, hot flash, irritability, weight gain, salt or sugar cravings and difficulties with sight. Clothing such be lose and layered natured materials. Avoid other blends because they do not allow the skin to breathe. Do keep your head and neck covered to protect body heat from escaping. Water removes body heat at least twenty times faster than air. Exercise- select sports that are good for cardiovascular health. 3 days a week for 30 minutes. Indoor sports like yoga, tai chi stretching and toning. You must develop good sleep habits in bed by 10:00pm. Take more breaks from work and do more reading, listening to music, stretching, doing deep breathing, meditating and affirmations. Food- since we are going into a time of stillness and rest. Your food and diet should provide warmth so that your body’s energy is free to sustain body heat and immunity. It is important to consume warm teas and tonics, soups and lentils and beans, miso soup. And if you normally eat a raw diet make sure you allow some warmth in the body to be in balance. The food protocol listed below is just fruit and vegetables recommended during the winter months. They are to be eaten after the fasting time. Herbal support - Hawthorne- Berries - strengthen and protect the heart. Teas- Nettles- because it is rich in source of alkalizing minerals helpful in cleansing and adrenal support. Juniper berries- acts a diuretic and excellent for the bladder Marshmallow root - it is good for soothing mucous membrane irritation in the urinary tract. Ginger- stimulates glands to purify. Oils- Olive, flaxseed, sesame oil because they are high in a natural antioxidant known as sesame, resistant to oxidation. Horsetail- Beans- adzuki, pinto beans, lentils, black beans. Eat more starchy veggies- burdock, acorn squash, parsnips, turnips, Jerusalem artichoke, yams, sweet potatoes, taro, yucca, Jamaica, and other African and Caribbean root vegetables. Unlimited veggies raw or steamed low glycemic. Broccoli, Brussels sprouts, cabbage, celery, celeriac, eggplant, green beans, green leafy salad, mushrooms( boletus, chanterelle, morel, and shitake, greens (kale, collards, mustard, onions, chives, green, leeks, scallions, and parsley radish Fruits- pears, apples, cranberry, tangerines, Nuts- almond, cashews, coconut milk, hazelnuts, pecans, pine nuts, pistachio, pumpkin seeds, sesame seed, and sunflower seeds. Grains- Kasha, whole grains, and sprouted pieces of bread, fiber-rich foods are good for circulation.
Habari Gani? UMOJA! WE ARE ROLLING IN THE NEW YEAR! Come to the Amen Par Ankh of Kansas City During the 7 DAYS OF KWANZAA and work on your Envisioning.- 



We offer assistance for your Destiny, Relationship, Health, and Career Consultations for the New Year. If you are interested in receiving Life Coaching and Spiritual Cleansing for a clear vision regarding the upcoming year or season, The Amen Par Ankh is at your service. We offer Your Personal health consultation, Detox, and Spiritual Cleansing, and home blessings
 Contact: Sba Nuta AmenRa at 816-281-7704 or Email at amen.parankh@gmail.com
 For anyone who is interested in improving your health, detoxing from the pollutants, manifested in the Body Mind and Spirit, and gaining mastery over the processes of spiritual manifestation, fasting for Health and Life Strength and prosperity, is the way to go.
Post Traumatic Enslavement or Maafa Syndrome
Identifying with the image of your oppressor- with the hope for acceptance in their world, equality, milder abuse, favor, or special privileges.
" as within so without"  Maafa (Stockholm) Syndrome or Post Traumatic Slavery Stress: Denial and Hate for one’s own Identity to imitate and
Identify with the image of your oppressor- with the hope for favor and acceptance in their world, equality, milder abuse, or special privileges...

Kandaki-Ma Nuta Beqsu (Adenike Amen-Ra)

I hope you enjoy our presentations. Amen Par Ankh is our Outreach ministry. Please support our initiatives...

(c) All rights reserved. No part of this Blog may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage and retrieval system, without prior permission in writing from the author; Nuta Beqsu Adenike AmenRa

We are available for Lectures, Panel Discussions, Conferences, and Workshops, along with an Af-Ra-Ka-N Centered curriculum for youth STE-A-M homeschooling, Workshops, and Itinerate Tutoring. 
We live in our ancient KMT Spiritual systems to serve our community in Libations, Griot Spoken Word Presentations, KMT Wedding, Naming and ReBirth, Personal consultations for Nia (Purpose), Health, Career and, Relationship, and Ascension officiant, Salutations and Blessings for new beginnings, (Home and Businesses blessings), Afrikan Storytelling. 

Amen Par Ankh is a Sacred Temple of Life- We are a KRST conscious Community. Our Mission We Grow Food to restore balance in our relationship with the cosmos, earth, and our Natural communities by increasing awareness of Life, Health, and the Environment. We are a Ma'afia a "Healthy Place To Live" 

Amen Ankh Urban Farm’s Mission is to produce, promote, and perpetuate food, resources, and comfort and to grow local healthy Indigenous Foods in environmentally, respected, earth gentle ways. Call Us-816-281-7704